Aladdin Food – Black Beans, Seasoned is a Aladdin Food type of food with 3 oz serving size that provides 77 calories. Aladdin Food – Black Beans, Seasoned has 74% carbohydrate, and 0% fat, 26% protein in 100 gram of Aladdin Food – Black Beans, Seasoned. Aladdin Food – Black Beans, Seasoned nutrient values are 14 g carbohydrate, 5 g protein, and 0 g fat. Aladdin Food – Black Beans, Seasoned has the vitamins A, and C within it. Aladdin Food – Black Beans, Seasoned has 0 % vitamin A and 4 % vitamin C. Aladdin Food – Black Beans, Seasoned has 324 mg sodium, 261 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Black Beans, Seasoned has 5 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Black Beans, Seasoned provides 8 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Black Beans, Seasoned provides 77g of 2,000 cal by leaving 1,923 cal.
Aladdin Food – Black Beans, Seasoned and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Black Beans, Seasoned provides –g fat for total of 67g. After 1 serving of Aladdin Food – Black Beans, Seasoned, 67g is needed for heart health. Aladdin Food – Black Beans, Seasoned provides 324g for 2,300g by leaving 1,976g for daily sodium intake. Aladdin Food – Black Beans, Seasoned causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Black Beans, Seasoned is one of the possibilities. 14g is provided by Aladdin Food – Black Beans, Seasoned for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Black Beans, Seasoned leaves 236g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Black Beans, Seasoned provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Black Beans, Seasoned leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Black Beans, Seasoned provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Black Beans, Seasoned 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Black Beans, Seasoned. Thus, 7 minutes of running and 28 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Black Beans, Seasoned.
There are similar foods to the Aladdin Food – Black Beans, Seasoned in terms of nutrition, daily intake amount, and calorie amount. These are Seasoned Green Beans, Butter Beans, Seasoned, Mexican Black Beans, Black Beans, and Refried Black Beans.
The nutrients table of the Aladdin Food – Black Beans, Seasoned with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Black Beans, Seasoned |
Nutrient values for Aladdin Food – Black Beans, Seasoned |
|---|---|
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Serving size |
3 oz |
|
Calories |
77 |
|
Carbs percentage |
74% |
|
Fat percentage |
0% |
|
Protein percentage |
26% |
|
Carbs |
14 g |
|
Dietary fiber |
5 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
324 mg |
|
Potassium |
261 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
3 % |
|
Iron |
8 % |
What are the alternative foods for Aladdin Food – Black Beans, Seasoned?
The alternative foods for Aladdin Food – Black Beans, Seasoned involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Black Beans, Seasoned are listed below.
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Aladdin Food – Leaf Spinach with Bacon Bits is an alternative to Aladdin Food – Black Beans, Seasoned because it has 77 calories, similar to Aladdin Food – Black Beans, Seasoned. The Aladdin Food – Leaf Spinach with Bacon Bits has less iron than Aladdin Food – Black Beans, Seasoned, and more calcium than Aladdin Food – Black Beans, Seasoned. The Aladdin Food – Leaf Spinach with Bacon Bits has less protein than Aladdin Food – Black Beans, Seasoned. To learn more about Aladdin Food – Leaf Spinach with Bacon Bits, read related food calories, and a nutrition guide.
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Wal mart shrimp – Shrimp is an alternative to Aladdin Food – Black Beans, Seasoned because it has 77 calories, similar to Aladdin Food – Black Beans, Seasoned. The Wal mart shrimp – Shrimp has less iron than Aladdin Food – Black Beans, Seasoned, and more calcium than Aladdin Food – Black Beans, Seasoned. The Wal mart shrimp – Shrimp has more protein than Aladdin Food – Black Beans, Seasoned. To learn more about Wal mart shrimp – Shrimp, read related food calories, and a nutrition guide.