The Aladdin Food – Blue Cheese Spread Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Aladdin Food – Blue Cheese Spread is a Aladdin Food type of food with 2 Tbsp serving size that provides 140 calories. Aladdin Food – Blue Cheese Spread has 0% carbohydrate, and 100% fat, 0% protein in 100 gram of Aladdin Food – Blue Cheese Spread. Aladdin Food – Blue Cheese Spread nutrient values are 0 g carbohydrate, 0 g protein, and 15 g fat. Aladdin Food – Blue Cheese Spread has the vitamins A, and C within it. Aladdin Food – Blue Cheese Spread has 13 % vitamin A and 0 % vitamin C. Aladdin Food – Blue Cheese Spread has 217 mg sodium, 16 mg potassium, 3 mg cholesterol, and — g trans fat. Aladdin Food – Blue Cheese Spread has 0 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Blue Cheese Spread provides 0 % iron, 4 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Aladdin Food – Blue Cheese Spread provides 140g of 2,000 cal by leaving 1,860 cal.

 

Aladdin Food – Blue Cheese Spread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Blue Cheese Spread provides 15g fat for total of 67g. After 1 serving of Aladdin Food – Blue Cheese Spread, 52g is needed for heart health. Aladdin Food – Blue Cheese Spread provides 217g for 2,300g by leaving 2,083g for daily sodium intake. Aladdin Food – Blue Cheese Spread causes 3g for the threshold of 300g by leaving 297g cholesterol threshold amount daily.

 

Having a low-carb diet with Aladdin Food – Blue Cheese Spread is one of the possibilities. –g is provided by Aladdin Food – Blue Cheese Spread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Blue Cheese Spread leaves 250g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Blue Cheese Spread provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Blue Cheese Spread leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Blue Cheese Spread provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Aladdin Food – Blue Cheese Spread 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Blue Cheese Spread. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Blue Cheese Spread.

 

There are similar foods to the Aladdin Food – Blue Cheese Spread in terms of nutrition, daily intake amount, and calorie amount. These are Blue Cheese Dressing, Blue Cheese Burger, Cream Cheese Spread, Tapenade Spread, and Hummus, Spread.

 

The nutrients table of the Aladdin Food – Blue Cheese Spread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Aladdin Food – Blue Cheese Spread	Nutrient values for Aladdin Food – Blue Cheese Spread
Serving size	2 Tbsp
Calories	140
Carbs percentage	0%
Fat percentage	100%
Protein percentage	0%
Carbs	0 g
Dietary fiber	0 g
Sugar	0 g
Fat	15 g
Saturated	3 g
Polyunsaturated	4 g
Monounsaturated	— g
Trans	— g
Protein	0 g
Sodium	217 mg
Potassium	16 mg
Cholesterol	3 mg
Vitamin a	13 %
Vitamin c	0 %
Calcium	2 %
Iron	0 %

What are the alternative foods for Aladdin Food – Blue Cheese Spread?

The alternative foods for Aladdin Food – Blue Cheese Spread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Blue Cheese Spread are listed below.

1. Ameriserve – Banana Nut Cream Cheese Frosting is an alternative to Aladdin Food – Blue Cheese Spread because it has 140 calories, similar to Aladdin Food – Blue Cheese Spread. The Ameriserve – Banana Nut Cream Cheese Frosting has more iron than Aladdin Food – Blue Cheese Spread, and similar calcium to Aladdin Food – Blue Cheese Spread. The Ameriserve – Banana Nut Cream Cheese Frosting has more protein than Aladdin Food – Blue Cheese Spread. To learn more about Ameriserve – Banana Nut Cream Cheese Frosting, read related food calories, and a nutrition guide.

2. Aladdin Food – Banana Nut Cream Cheese Frosting is an alternative to Aladdin Food – Blue Cheese Spread because it has 140 calories, similar to Aladdin Food – Blue Cheese Spread. The Aladdin Food – Banana Nut Cream Cheese Frosting has more iron than Aladdin Food – Blue Cheese Spread, and similar calcium to Aladdin Food – Blue Cheese Spread. The Aladdin Food – Banana Nut Cream Cheese Frosting has more protein than Aladdin Food – Blue Cheese Spread. To learn more about Aladdin Food – Banana Nut Cream Cheese Frosting, read related food calories, and a nutrition guide.

3. Hidden Valley Ranch Dressing – The Original is an alternative to Aladdin Food – Blue Cheese Spread because it has 140 calories, similar to Aladdin Food – Blue Cheese Spread. The Hidden Valley Ranch Dressing – The Original has similar iron to Aladdin Food – Blue Cheese Spread, and similar calcium to Aladdin Food – Blue Cheese Spread. The Hidden Valley Ranch Dressing – The Original has more protein than Aladdin Food – Blue Cheese Spread. To learn more about Hidden Valley Ranch Dressing – The Original, read related food calories, and a nutrition guide.