Aladdin Food – Broccoli Raab in Garlic Oil is a Aladdin Food type of food with 1 oz serving size that provides 20 calories. Aladdin Food – Broccoli Raab in Garlic Oil has 31% carbohydrate, and 69% fat, 0% protein in 100 gram of Aladdin Food – Broccoli Raab in Garlic Oil. Aladdin Food – Broccoli Raab in Garlic Oil nutrient values are 1 g carbohydrate, 0 g protein, and 1 g fat. Aladdin Food – Broccoli Raab in Garlic Oil has the vitamins A, and C within it. Aladdin Food – Broccoli Raab in Garlic Oil has 7 % vitamin A and 36 % vitamin C. Aladdin Food – Broccoli Raab in Garlic Oil has 17 mg sodium, 87 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Broccoli Raab in Garlic Oil has 0 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Broccoli Raab in Garlic Oil provides 1 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Broccoli Raab in Garlic Oil provides 20g of 2,000 cal by leaving 1,980 cal.
Aladdin Food – Broccoli Raab in Garlic Oil and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Broccoli Raab in Garlic Oil provides 1g fat for total of 67g. After 1 serving of Aladdin Food – Broccoli Raab in Garlic Oil, 66g is needed for heart health. Aladdin Food – Broccoli Raab in Garlic Oil provides 17g for 2,300g by leaving 2,283g for daily sodium intake. Aladdin Food – Broccoli Raab in Garlic Oil causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Broccoli Raab in Garlic Oil is one of the possibilities. 1g is provided by Aladdin Food – Broccoli Raab in Garlic Oil for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Broccoli Raab in Garlic Oil leaves 249g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Broccoli Raab in Garlic Oil provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Broccoli Raab in Garlic Oil leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Broccoli Raab in Garlic Oil provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Broccoli Raab in Garlic Oil 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Broccoli Raab in Garlic Oil. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Broccoli Raab in Garlic Oil.
There are similar foods to the Aladdin Food – Broccoli Raab in Garlic Oil in terms of nutrition, daily intake amount, and calorie amount. These are Broccoli Raab in Garlic Oil, Broccoli Raab in Garlic Oil, Escarole Sauteed in Garlic Oil, Broccoli Raab, and Seasoned Garlic Oil.
The nutrients table of the Aladdin Food – Broccoli Raab in Garlic Oil with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Broccoli Raab in Garlic Oil |
Nutrient values for Aladdin Food – Broccoli Raab in Garlic Oil |
|---|---|
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Serving size |
1 oz |
|
Calories |
20 |
|
Carbs percentage |
31% |
|
Fat percentage |
69% |
|
Protein percentage |
0% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
17 mg |
|
Potassium |
87 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
36 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for Aladdin Food – Broccoli Raab in Garlic Oil?
The alternative foods for Aladdin Food – Broccoli Raab in Garlic Oil involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Broccoli Raab in Garlic Oil are listed below.
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Sodexo Campus – Sauteed Peppers and Onions is an alternative to Aladdin Food – Broccoli Raab in Garlic Oil because it has 20 calories, similar to Aladdin Food – Broccoli Raab in Garlic Oil. The Sodexo Campus – Sauteed Peppers and Onions has less iron than Aladdin Food – Broccoli Raab in Garlic Oil, and less calcium than Aladdin Food – Broccoli Raab in Garlic Oil. The Sodexo Campus – Sauteed Peppers and Onions has similar protein to Aladdin Food – Broccoli Raab in Garlic Oil. To learn more about Sodexo Campus – Sauteed Peppers and Onions, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Sauteed Peppers and Onions is an alternative to Aladdin Food – Broccoli Raab in Garlic Oil because it has 20 calories, similar to Aladdin Food – Broccoli Raab in Garlic Oil. The Sodexo (Campus, Heathcare) – Sauteed Peppers and Onions has less iron than Aladdin Food – Broccoli Raab in Garlic Oil, and less calcium than Aladdin Food – Broccoli Raab in Garlic Oil. The Sodexo (Campus, Heathcare) – Sauteed Peppers and Onions has similar protein to Aladdin Food – Broccoli Raab in Garlic Oil. To learn more about Sodexo (Campus, Heathcare) – Sauteed Peppers and Onions, read related food calories, and a nutrition guide.
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Sodexo (Campus, Healthcare) – Balsamic Caesar Salad is an alternative to Aladdin Food – Broccoli Raab in Garlic Oil because it has 20 calories, similar to Aladdin Food – Broccoli Raab in Garlic Oil. The Sodexo (Campus, Healthcare) – Balsamic Caesar Salad has similar iron to Aladdin Food – Broccoli Raab in Garlic Oil, and similar calcium to Aladdin Food – Broccoli Raab in Garlic Oil. The Sodexo (Campus, Healthcare) – Balsamic Caesar Salad has more protein than Aladdin Food – Broccoli Raab in Garlic Oil. To learn more about Sodexo (Campus, Healthcare) – Balsamic Caesar Salad, read related food calories, and a nutrition guide.
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Sodexo Workplace – Lemon Mint Simple Syrup is an alternative to Aladdin Food – Broccoli Raab in Garlic Oil because it has 20 calories, similar to Aladdin Food – Broccoli Raab in Garlic Oil. The Sodexo Workplace – Lemon Mint Simple Syrup has less iron than Aladdin Food – Broccoli Raab in Garlic Oil, and less calcium than Aladdin Food – Broccoli Raab in Garlic Oil. The Sodexo Workplace – Lemon Mint Simple Syrup has similar protein to Aladdin Food – Broccoli Raab in Garlic Oil. To learn more about Sodexo Workplace – Lemon Mint Simple Syrup, read related food calories, and a nutrition guide.
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Aladdin Food – Creamy Dilled Potato Salad is an alternative to Aladdin Food – Broccoli Raab in Garlic Oil because it has 20 calories, similar to Aladdin Food – Broccoli Raab in Garlic Oil. The Aladdin Food – Creamy Dilled Potato Salad has less iron than Aladdin Food – Broccoli Raab in Garlic Oil, and less calcium than Aladdin Food – Broccoli Raab in Garlic Oil. The Aladdin Food – Creamy Dilled Potato Salad has similar protein to Aladdin Food – Broccoli Raab in Garlic Oil. To learn more about Aladdin Food – Creamy Dilled Potato Salad, read related food calories, and a nutrition guide.