Aladdin Food – Brown Rice is a Aladdin Food type of food with 5 oz serving size that provides 176 calories. Aladdin Food – Brown Rice has 77% carbohydrate, and 16% fat, 7% protein in 100 gram of Aladdin Food – Brown Rice. Aladdin Food – Brown Rice nutrient values are 33 g carbohydrate, 3 g protein, and 3 g fat. Aladdin Food – Brown Rice has the vitamins A, and C within it. Aladdin Food – Brown Rice has 1 % vitamin A and 0 % vitamin C. Aladdin Food – Brown Rice has 162 mg sodium, 63 mg potassium, 4 mg cholesterol, and — g trans fat. Aladdin Food – Brown Rice has 2 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Brown Rice provides 3 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Aladdin Food – Brown Rice provides 176g of 2,000 cal by leaving 1,824 cal.
Aladdin Food – Brown Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Brown Rice provides 3g fat for total of 67g. After 1 serving of Aladdin Food – Brown Rice, 64g is needed for heart health. Aladdin Food – Brown Rice provides 162g for 2,300g by leaving 2,138g for daily sodium intake. Aladdin Food – Brown Rice causes 4g for the threshold of 300g by leaving 296g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Brown Rice is one of the possibilities. 33g is provided by Aladdin Food – Brown Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Brown Rice leaves 217g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Brown Rice provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Brown Rice leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Brown Rice provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Brown Rice 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Brown Rice. Thus, 18 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Brown Rice.
There are similar foods to the Aladdin Food – Brown Rice in terms of nutrition, daily intake amount, and calorie amount. These are Brown Rice, Steamed, Brown Rice, Cyberwraps Brown Rice, Brown Sauce, and Brown Gravy.
The nutrients table of the Aladdin Food – Brown Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Brown Rice |
Nutrient values for Aladdin Food – Brown Rice |
|---|---|
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Serving size |
5 oz |
|
Calories |
176 |
|
Carbs percentage |
77% |
|
Fat percentage |
16% |
|
Protein percentage |
7% |
|
Carbs |
33 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
162 mg |
|
Potassium |
63 mg |
|
Cholesterol |
4 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Aladdin Food – Brown Rice?
The alternative foods for Aladdin Food – Brown Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Brown Rice are listed below.
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Ameriserve – Dirty Mashed Potatoes w/Cracked Pepper is an alternative to Aladdin Food – Brown Rice because it has 176 calories, similar to Aladdin Food – Brown Rice. The Ameriserve – Dirty Mashed Potatoes w/Cracked Pepper has more iron than Aladdin Food – Brown Rice, and more calcium than Aladdin Food – Brown Rice. The Ameriserve – Dirty Mashed Potatoes w/Cracked Pepper has similar protein to Aladdin Food – Brown Rice. To learn more about Ameriserve – Dirty Mashed Potatoes w/Cracked Pepper, read related food calories, and a nutrition guide.