Aladdin Food – Brown Rice & Black Beans Casserette is a Aladdin Food type of food with 1 Casserette serving size that provides 287 calories. Aladdin Food – Brown Rice & Black Beans Casserette has 59% carbohydrate, and 22% fat, 18% protein in 100 gram of Aladdin Food – Brown Rice & Black Beans Casserette. Aladdin Food – Brown Rice & Black Beans Casserette nutrient values are 42 g carbohydrate, 13 g protein, and 7 g fat. Aladdin Food – Brown Rice & Black Beans Casserette has the vitamins A, and C within it. Aladdin Food – Brown Rice & Black Beans Casserette has 79 % vitamin A and 6 % vitamin C. Aladdin Food – Brown Rice & Black Beans Casserette has 1197 mg sodium, 518 mg potassium, 22 mg cholesterol, and — g trans fat. Aladdin Food – Brown Rice & Black Beans Casserette has 5 g dietary fiber, and 1 g sugar. 1 serving of Aladdin Food – Brown Rice & Black Beans Casserette provides 13 % iron, 0 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Aladdin Food – Brown Rice & Black Beans Casserette provides 287g of 2,000 cal by leaving 1,713 cal.
Aladdin Food – Brown Rice & Black Beans Casserette and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Brown Rice & Black Beans Casserette provides 7g fat for total of 67g. After 1 serving of Aladdin Food – Brown Rice & Black Beans Casserette, 60g is needed for heart health. Aladdin Food – Brown Rice & Black Beans Casserette provides 1,197g for 2,300g by leaving 1,103g for daily sodium intake. Aladdin Food – Brown Rice & Black Beans Casserette causes 22g for the threshold of 300g by leaving 278g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Brown Rice & Black Beans Casserette is one of the possibilities. 42g is provided by Aladdin Food – Brown Rice & Black Beans Casserette for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Brown Rice & Black Beans Casserette leaves 208g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Brown Rice & Black Beans Casserette provides 1g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Brown Rice & Black Beans Casserette leaves 74g sugar for daily intake threshold of sugar. Aladdin Food – Brown Rice & Black Beans Casserette provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Brown Rice & Black Beans Casserette 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Brown Rice & Black Beans Casserette. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Brown Rice & Black Beans Casserette.
There are similar foods to the Aladdin Food – Brown Rice & Black Beans Casserette in terms of nutrition, daily intake amount, and calorie amount. These are Roman Rice & Beans Casserette, Cuban Beef & Black Beans Casserette, Brown Rice & Black Beans Casserette, Brown Rice & Black Beans Casserette, and Cuban Black Beans with Brown Rice.
The nutrients table of the Aladdin Food – Brown Rice & Black Beans Casserette with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Brown Rice & Black Beans Casserette |
Nutrient values for Aladdin Food – Brown Rice & Black Beans Casserette |
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Serving size |
1 Casserette |
|
Calories |
287 |
|
Carbs percentage |
59% |
|
Fat percentage |
22% |
|
Protein percentage |
18% |
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Carbs |
42 g |
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Dietary fiber |
5 g |
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Sugar |
1 g |
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Fat |
7 g |
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Saturated |
4 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
13 g |
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Sodium |
1197 mg |
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Potassium |
518 mg |
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Cholesterol |
22 mg |
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Vitamin a |
79 % |
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Vitamin c |
6 % |
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Calcium |
29 % |
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Iron |
13 % |
What are the alternative foods for Aladdin Food – Brown Rice & Black Beans Casserette?
The alternative foods for Aladdin Food – Brown Rice & Black Beans Casserette involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Brown Rice & Black Beans Casserette are listed below.
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Aladdin Food – Cheese Tortellini w/Marinara Casserette is an alternative to Aladdin Food – Brown Rice & Black Beans Casserette because it has 287 calories, similar to Aladdin Food – Brown Rice & Black Beans Casserette. The Aladdin Food – Cheese Tortellini w/Marinara Casserette has more iron than Aladdin Food – Brown Rice & Black Beans Casserette, and more calcium than Aladdin Food – Brown Rice & Black Beans Casserette. The Aladdin Food – Cheese Tortellini w/Marinara Casserette has more protein than Aladdin Food – Brown Rice & Black Beans Casserette. To learn more about Aladdin Food – Cheese Tortellini w/Marinara Casserette, read related food calories, and a nutrition guide.