Aladdin Food – Bulgar Salad with Lentils & Onion is a Aladdin Food type of food with 3 oz serving size that provides 133 calories. Aladdin Food – Bulgar Salad with Lentils & Onion has 61% carbohydrate, and 21% fat, 18% protein in 100 gram of Aladdin Food – Bulgar Salad with Lentils & Onion. Aladdin Food – Bulgar Salad with Lentils & Onion nutrient values are 20 g carbohydrate, 6 g protein, and 3 g fat. Aladdin Food – Bulgar Salad with Lentils & Onion has the vitamins A, and C within it. Aladdin Food – Bulgar Salad with Lentils & Onion has 0 % vitamin A and 2 % vitamin C. Aladdin Food – Bulgar Salad with Lentils & Onion has 126 mg sodium, 246 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Bulgar Salad with Lentils & Onion has 6 g dietary fiber, and 1 g sugar. 1 serving of Aladdin Food – Bulgar Salad with Lentils & Onion provides 13 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Bulgar Salad with Lentils & Onion provides 133g of 2,000 cal by leaving 1,867 cal.
Aladdin Food – Bulgar Salad with Lentils & Onion and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Bulgar Salad with Lentils & Onion provides 3g fat for total of 67g. After 1 serving of Aladdin Food – Bulgar Salad with Lentils & Onion, 64g is needed for heart health. Aladdin Food – Bulgar Salad with Lentils & Onion provides 126g for 2,300g by leaving 2,174g for daily sodium intake. Aladdin Food – Bulgar Salad with Lentils & Onion causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Bulgar Salad with Lentils & Onion is one of the possibilities. 20g is provided by Aladdin Food – Bulgar Salad with Lentils & Onion for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Bulgar Salad with Lentils & Onion leaves 230g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Bulgar Salad with Lentils & Onion provides 1g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Bulgar Salad with Lentils & Onion leaves 74g sugar for daily intake threshold of sugar. Aladdin Food – Bulgar Salad with Lentils & Onion provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Bulgar Salad with Lentils & Onion 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Bulgar Salad with Lentils & Onion. Thus, 13 minutes of running and 49 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Bulgar Salad with Lentils & Onion.
There are similar foods to the Aladdin Food – Bulgar Salad with Lentils & Onion in terms of nutrition, daily intake amount, and calorie amount. These are Bulgar, Bulgar Salad with Lentils & Onion, Bulgar Salad with Lentils & Onion, Bulgar Wheat Salad, and Lentils with Caramelized Onion & Ginger.
The nutrients table of the Aladdin Food – Bulgar Salad with Lentils & Onion with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Bulgar Salad with Lentils & Onion |
Nutrient values for Aladdin Food – Bulgar Salad with Lentils & Onion |
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Serving size |
3 oz |
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Calories |
133 |
|
Carbs percentage |
61% |
|
Fat percentage |
21% |
|
Protein percentage |
18% |
|
Carbs |
20 g |
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Dietary fiber |
6 g |
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Sugar |
1 g |
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Fat |
3 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
6 g |
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Sodium |
126 mg |
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Potassium |
246 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
|
Vitamin c |
2 % |
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Calcium |
2 % |
|
Iron |
13 % |
What are the alternative foods for Aladdin Food – Bulgar Salad with Lentils & Onion?
The alternative foods for Aladdin Food – Bulgar Salad with Lentils & Onion involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Bulgar Salad with Lentils & Onion are listed below.
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Aladdin – Cinnamon Apples is an alternative to Aladdin Food – Bulgar Salad with Lentils & Onion because it has 133 calories, similar to Aladdin Food – Bulgar Salad with Lentils & Onion. The Aladdin – Cinnamon Apples has less iron than Aladdin Food – Bulgar Salad with Lentils & Onion, and less calcium than Aladdin Food – Bulgar Salad with Lentils & Onion. The Aladdin – Cinnamon Apples has less protein than Aladdin Food – Bulgar Salad with Lentils & Onion. To learn more about Aladdin – Cinnamon Apples, read related food calories, and a nutrition guide.
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Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0″ fat, select, raw is an alternative to Aladdin Food – Bulgar Salad with Lentils & Onion because it has 133 calories, similar to Aladdin Food – Bulgar Salad with Lentils & Onion. The Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0″ fat, select, raw has less iron than Aladdin Food – Bulgar Salad with Lentils & Onion, and similar calcium to Aladdin Food – Bulgar Salad with Lentils & Onion. The Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0″ fat, select, raw has more protein than Aladdin Food – Bulgar Salad with Lentils & Onion. To learn more about Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0″ fat, select, raw, read related food calories, and a nutrition guide.
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Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried is an alternative to Aladdin Food – Bulgar Salad with Lentils & Onion because it has 133 calories, similar to Aladdin Food – Bulgar Salad with Lentils & Onion. The Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried has less iron than Aladdin Food – Bulgar Salad with Lentils & Onion, and less calcium than Aladdin Food – Bulgar Salad with Lentils & Onion. The Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried has more protein than Aladdin Food – Bulgar Salad with Lentils & Onion. To learn more about Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried, read related food calories, and a nutrition guide.
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Aladdin Food – Caribbean Jerk Spiced Shrimp is an alternative to Aladdin Food – Bulgar Salad with Lentils & Onion because it has 133 calories, similar to Aladdin Food – Bulgar Salad with Lentils & Onion. The Aladdin Food – Caribbean Jerk Spiced Shrimp has more iron than Aladdin Food – Bulgar Salad with Lentils & Onion, and more calcium than Aladdin Food – Bulgar Salad with Lentils & Onion. The Aladdin Food – Caribbean Jerk Spiced Shrimp has more protein than Aladdin Food – Bulgar Salad with Lentils & Onion. To learn more about Aladdin Food – Caribbean Jerk Spiced Shrimp, read related food calories, and a nutrition guide.
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Aladdin Food – Cinnamon Apples is an alternative to Aladdin Food – Bulgar Salad with Lentils & Onion because it has 133 calories, similar to Aladdin Food – Bulgar Salad with Lentils & Onion. The Aladdin Food – Cinnamon Apples has less iron than Aladdin Food – Bulgar Salad with Lentils & Onion, and less calcium than Aladdin Food – Bulgar Salad with Lentils & Onion. The Aladdin Food – Cinnamon Apples has less protein than Aladdin Food – Bulgar Salad with Lentils & Onion. To learn more about Aladdin Food – Cinnamon Apples, read related food calories, and a nutrition guide.