Aladdin Food – Carrot Peanut Slaw, Basil Mint Dressing is a Aladdin Food type of food with 3 oz serving size that provides 138 calories. Aladdin Food – Carrot Peanut Slaw, Basil Mint Dressing has 26% carbohydrate, and 65% fat, 9% protein in 100 gram of Aladdin Food – Carrot Peanut Slaw, Basil Mint Dressing. Aladdin Food – Carrot Peanut Slaw, Basil Mint Dressing nutrient values are 9 g carbohydrate, 3 g protein, and 10 g fat. Aladdin Food – Carrot Peanut Slaw, Basil Mint Dressing has the vitamins A, and C within it. Aladdin Food – Carrot Peanut Slaw, Basil Mint Dressing has 266 % vitamin A and 11 % vitamin C. Aladdin Food – Carrot Peanut Slaw, Basil Mint Dressing has 99 mg sodium, 254 mg potassium, 5 mg cholesterol, and — g trans fat. Aladdin Food – Carrot Peanut Slaw, Basil Mint Dressing has 2 g dietary fiber, and 2 g sugar. 1 serving of Aladdin Food – Carrot Peanut Slaw, Basil Mint Dressing provides 3 % iron, 5 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Aladdin Food – Carrot Peanut Slaw, Basil Mint Dressing provides 138g of 2,000 cal by leaving 1,862 cal.
Aladdin Food – Carrot Peanut Slaw, Basil Mint Dressing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Carrot Peanut Slaw, Basil Mint Dressing provides 10g fat for total of 67g. After 1 serving of Aladdin Food – Carrot Peanut Slaw, Basil Mint Dressing, 57g is needed for heart health. Aladdin Food – Carrot Peanut Slaw, Basil Mint Dressing provides 99g for 2,300g by leaving 2,201g for daily sodium intake. Aladdin Food – Carrot Peanut Slaw, Basil Mint Dressing causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Carrot Peanut Slaw, Basil Mint Dressing is one of the possibilities. 9g is provided by Aladdin Food – Carrot Peanut Slaw, Basil Mint Dressing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Carrot Peanut Slaw, Basil Mint Dressing leaves 241g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Carrot Peanut Slaw, Basil Mint Dressing provides 2g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Carrot Peanut Slaw, Basil Mint Dressing leaves 73g sugar for daily intake threshold of sugar. Aladdin Food – Carrot Peanut Slaw, Basil Mint Dressing provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Carrot Peanut Slaw, Basil Mint Dressing 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Carrot Peanut Slaw, Basil Mint Dressing. Thus, 14 minutes of running and 50 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Carrot Peanut Slaw, Basil Mint Dressing.
There are similar foods to the Aladdin Food – Carrot Peanut Slaw, Basil Mint Dressing in terms of nutrition, daily intake amount, and calorie amount. These are Carrot Peanut Slaw, Basil Dressing, Carrot Peanut Slaw, Basil Mint Dressing, Carrot Peanut Slaw, Basil Mint Dressing, Apple Carrot Slaw with Mint, and Carrot Peanut Slaw, Basil Dressing.
The nutrients table of the Aladdin Food – Carrot Peanut Slaw, Basil Mint Dressing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Carrot Peanut Slaw, Basil Mint Dressing |
Nutrient values for Aladdin Food – Carrot Peanut Slaw, Basil Mint Dressing |
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Serving size |
3 oz |
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Calories |
138 |
|
Carbs percentage |
26% |
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Fat percentage |
65% |
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Protein percentage |
9% |
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Carbs |
9 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
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Fat |
10 g |
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Saturated |
1 g |
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Polyunsaturated |
5 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
3 g |
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Sodium |
99 mg |
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Potassium |
254 mg |
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Cholesterol |
5 mg |
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Vitamin a |
266 % |
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Vitamin c |
11 % |
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Calcium |
2 % |
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Iron |
3 % |
What are the alternative foods for Aladdin Food – Carrot Peanut Slaw, Basil Mint Dressing?
The alternative foods for Aladdin Food – Carrot Peanut Slaw, Basil Mint Dressing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Carrot Peanut Slaw, Basil Mint Dressing are listed below.
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B 284 – Oven Roasted Turkey is an alternative to Aladdin Food – Carrot Peanut Slaw, Basil Mint Dressing because it has 138 calories, similar to Aladdin Food – Carrot Peanut Slaw, Basil Mint Dressing. The B 284 – Oven Roasted Turkey has more iron than Aladdin Food – Carrot Peanut Slaw, Basil Mint Dressing, and less calcium than Aladdin Food – Carrot Peanut Slaw, Basil Mint Dressing. The B 284 – Oven Roasted Turkey has more protein than Aladdin Food – Carrot Peanut Slaw, Basil Mint Dressing. To learn more about B 284 – Oven Roasted Turkey, read related food calories, and a nutrition guide.