Aladdin Food – Cheese & Vegetable Strata with Corn is a Aladdin Food type of food with 1 Cut serving size that provides 471 calories. Aladdin Food – Cheese & Vegetable Strata with Corn has 25% carbohydrate, and 55% fat, 19% protein in 100 gram of Aladdin Food – Cheese & Vegetable Strata with Corn. Aladdin Food – Cheese & Vegetable Strata with Corn nutrient values are 30 g carbohydrate, 23 g protein, and 29 g fat. Aladdin Food – Cheese & Vegetable Strata with Corn has the vitamins A, and C within it. Aladdin Food – Cheese & Vegetable Strata with Corn has 31 % vitamin A and 31 % vitamin C. Aladdin Food – Cheese & Vegetable Strata with Corn has 890 mg sodium, 499 mg potassium, 211 mg cholesterol, and — g trans fat. Aladdin Food – Cheese & Vegetable Strata with Corn has 4 g dietary fiber, and 10 g sugar. 1 serving of Aladdin Food – Cheese & Vegetable Strata with Corn provides 13 % iron, 3 g polyunsaturated and — g unsaturated fat along with 14 g saturated fat. Aladdin Food – Cheese & Vegetable Strata with Corn provides 471g of 2,000 cal by leaving 1,529 cal.
Aladdin Food – Cheese & Vegetable Strata with Corn and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Cheese & Vegetable Strata with Corn provides 29g fat for total of 67g. After 1 serving of Aladdin Food – Cheese & Vegetable Strata with Corn, 38g is needed for heart health. Aladdin Food – Cheese & Vegetable Strata with Corn provides 890g for 2,300g by leaving 1,410g for daily sodium intake. Aladdin Food – Cheese & Vegetable Strata with Corn causes 211g for the threshold of 300g by leaving 89g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Cheese & Vegetable Strata with Corn is one of the possibilities. 30g is provided by Aladdin Food – Cheese & Vegetable Strata with Corn for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Cheese & Vegetable Strata with Corn leaves 220g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Cheese & Vegetable Strata with Corn provides 10g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Cheese & Vegetable Strata with Corn leaves 65g sugar for daily intake threshold of sugar. Aladdin Food – Cheese & Vegetable Strata with Corn provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Cheese & Vegetable Strata with Corn 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Cheese & Vegetable Strata with Corn. Thus, 48 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Cheese & Vegetable Strata with Corn.
There are similar foods to the Aladdin Food – Cheese & Vegetable Strata with Corn in terms of nutrition, daily intake amount, and calorie amount. These are Mushroom Cheese Strata, Mushroom Cheese Strata, Cheese & Vegetable Strata with Corn, Cheese & Vegetable Strata with Corn, and Vegetable & Cheese Quesadilla.
The nutrients table of the Aladdin Food – Cheese & Vegetable Strata with Corn with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Cheese & Vegetable Strata with Corn |
Nutrient values for Aladdin Food – Cheese & Vegetable Strata with Corn |
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Serving size |
1 Cut |
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Calories |
471 |
|
Carbs percentage |
25% |
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Fat percentage |
55% |
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Protein percentage |
19% |
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Carbs |
30 g |
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Dietary fiber |
4 g |
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Sugar |
10 g |
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Fat |
29 g |
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Saturated |
14 g |
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Polyunsaturated |
3 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
23 g |
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Sodium |
890 mg |
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Potassium |
499 mg |
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Cholesterol |
211 mg |
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Vitamin a |
31 % |
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Vitamin c |
31 % |
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Calcium |
53 % |
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Iron |
13 % |
What are the alternative foods for Aladdin Food – Cheese & Vegetable Strata with Corn?
The alternative foods for Aladdin Food – Cheese & Vegetable Strata with Corn involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Cheese & Vegetable Strata with Corn are listed below.
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Aladdin Food – Pepperoni Pizza, Fresh Herbs is an alternative to Aladdin Food – Cheese & Vegetable Strata with Corn because it has 471 calories, similar to Aladdin Food – Cheese & Vegetable Strata with Corn. The Aladdin Food – Pepperoni Pizza, Fresh Herbs has more iron than Aladdin Food – Cheese & Vegetable Strata with Corn, and less calcium than Aladdin Food – Cheese & Vegetable Strata with Corn. The Aladdin Food – Pepperoni Pizza, Fresh Herbs has less protein than Aladdin Food – Cheese & Vegetable Strata with Corn. To learn more about Aladdin Food – Pepperoni Pizza, Fresh Herbs, read related food calories, and a nutrition guide.
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FitzVogt – Pepperoni Pizza, Fresh Herbs is an alternative to Aladdin Food – Cheese & Vegetable Strata with Corn because it has 471 calories, similar to Aladdin Food – Cheese & Vegetable Strata with Corn. The FitzVogt – Pepperoni Pizza, Fresh Herbs has more iron than Aladdin Food – Cheese & Vegetable Strata with Corn, and less calcium than Aladdin Food – Cheese & Vegetable Strata with Corn. The FitzVogt – Pepperoni Pizza, Fresh Herbs has less protein than Aladdin Food – Cheese & Vegetable Strata with Corn. To learn more about FitzVogt – Pepperoni Pizza, Fresh Herbs, read related food calories, and a nutrition guide.