Aladdin Food – Chicken Poppy Seed Salad Plate is a Aladdin Food type of food with 1 Salad serving size that provides 297 calories. Aladdin Food – Chicken Poppy Seed Salad Plate has 48% carbohydrate, and 12% fat, 40% protein in 100 gram of Aladdin Food – Chicken Poppy Seed Salad Plate. Aladdin Food – Chicken Poppy Seed Salad Plate nutrient values are 36 g carbohydrate, 30 g protein, and 4 g fat. Aladdin Food – Chicken Poppy Seed Salad Plate has the vitamins A, and C within it. Aladdin Food – Chicken Poppy Seed Salad Plate has 152 % vitamin A and 59 % vitamin C. Aladdin Food – Chicken Poppy Seed Salad Plate has 223 mg sodium, 1051 mg potassium, 70 mg cholesterol, and — g trans fat. Aladdin Food – Chicken Poppy Seed Salad Plate has 5 g dietary fiber, and 20 g sugar. 1 serving of Aladdin Food – Chicken Poppy Seed Salad Plate provides 28 % iron, 1 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Aladdin Food – Chicken Poppy Seed Salad Plate provides 297g of 2,000 cal by leaving 1,703 cal.
Aladdin Food – Chicken Poppy Seed Salad Plate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Chicken Poppy Seed Salad Plate provides 4g fat for total of 67g. After 1 serving of Aladdin Food – Chicken Poppy Seed Salad Plate, 63g is needed for heart health. Aladdin Food – Chicken Poppy Seed Salad Plate provides 223g for 2,300g by leaving 2,077g for daily sodium intake. Aladdin Food – Chicken Poppy Seed Salad Plate causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Chicken Poppy Seed Salad Plate is one of the possibilities. 36g is provided by Aladdin Food – Chicken Poppy Seed Salad Plate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Chicken Poppy Seed Salad Plate leaves 214g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Chicken Poppy Seed Salad Plate provides 20g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Chicken Poppy Seed Salad Plate leaves 55g sugar for daily intake threshold of sugar. Aladdin Food – Chicken Poppy Seed Salad Plate provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Chicken Poppy Seed Salad Plate 45 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Chicken Poppy Seed Salad Plate. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Chicken Poppy Seed Salad Plate.
There are similar foods to the Aladdin Food – Chicken Poppy Seed Salad Plate in terms of nutrition, daily intake amount, and calorie amount. These are Poppy Seed Dressing, Almond Poppy Seed Muffins, Lemon Poppy Seed Cake, Chicken Poppy Seed Salad Plate, and Chicken Poppy Seed Salad Plate.
The nutrients table of the Aladdin Food – Chicken Poppy Seed Salad Plate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Chicken Poppy Seed Salad Plate |
Nutrient values for Aladdin Food – Chicken Poppy Seed Salad Plate |
|---|---|
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Serving size |
1 Salad |
|
Calories |
297 |
|
Carbs percentage |
48% |
|
Fat percentage |
12% |
|
Protein percentage |
40% |
|
Carbs |
36 g |
|
Dietary fiber |
5 g |
|
Sugar |
20 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
30 g |
|
Sodium |
223 mg |
|
Potassium |
1051 mg |
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Cholesterol |
70 mg |
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Vitamin a |
152 % |
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Vitamin c |
59 % |
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Calcium |
17 % |
|
Iron |
28 % |
What are the alternative foods for Aladdin Food – Chicken Poppy Seed Salad Plate?
The alternative foods for Aladdin Food – Chicken Poppy Seed Salad Plate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Chicken Poppy Seed Salad Plate are listed below.
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Aladdin Food – Chicken Apple Almond Salad Plate is an alternative to Aladdin Food – Chicken Poppy Seed Salad Plate because it has 297 calories, similar to Aladdin Food – Chicken Poppy Seed Salad Plate. The Aladdin Food – Chicken Apple Almond Salad Plate has less iron than Aladdin Food – Chicken Poppy Seed Salad Plate, and less calcium than Aladdin Food – Chicken Poppy Seed Salad Plate. The Aladdin Food – Chicken Apple Almond Salad Plate has less protein than Aladdin Food – Chicken Poppy Seed Salad Plate. To learn more about Aladdin Food – Chicken Apple Almond Salad Plate, read related food calories, and a nutrition guide.