Aladdin Food – Chicken Rotini Casserole is a Aladdin Food type of food with 10 oz serving size that provides 468 calories. Aladdin Food – Chicken Rotini Casserole has 32% carbohydrate, and 47% fat, 22% protein in 100 gram of Aladdin Food – Chicken Rotini Casserole. Aladdin Food – Chicken Rotini Casserole nutrient values are 37 g carbohydrate, 25 g protein, and 24 g fat. Aladdin Food – Chicken Rotini Casserole has the vitamins A, and C within it. Aladdin Food – Chicken Rotini Casserole has 17 % vitamin A and 6 % vitamin C. Aladdin Food – Chicken Rotini Casserole has 829 mg sodium, 238 mg potassium, 74 mg cholesterol, and — g trans fat. Aladdin Food – Chicken Rotini Casserole has 2 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Chicken Rotini Casserole provides 15 % iron, 3 g polyunsaturated and — g unsaturated fat along with 10 g saturated fat. Aladdin Food – Chicken Rotini Casserole provides 468g of 2,000 cal by leaving 1,532 cal.
Aladdin Food – Chicken Rotini Casserole and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Chicken Rotini Casserole provides 24g fat for total of 67g. After 1 serving of Aladdin Food – Chicken Rotini Casserole, 43g is needed for heart health. Aladdin Food – Chicken Rotini Casserole provides 829g for 2,300g by leaving 1,471g for daily sodium intake. Aladdin Food – Chicken Rotini Casserole causes 74g for the threshold of 300g by leaving 226g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Chicken Rotini Casserole is one of the possibilities. 37g is provided by Aladdin Food – Chicken Rotini Casserole for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Chicken Rotini Casserole leaves 213g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Chicken Rotini Casserole provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Chicken Rotini Casserole leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Chicken Rotini Casserole provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Chicken Rotini Casserole 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Chicken Rotini Casserole. Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Chicken Rotini Casserole.
There are similar foods to the Aladdin Food – Chicken Rotini Casserole in terms of nutrition, daily intake amount, and calorie amount. These are Chicken & Rice Casserole, Chicken Pasta Casserole, Rotini Casserole with Ricotta & Tomatoes, Chicken Tortilla Casserole, and Parsley Rotini.
The nutrients table of the Aladdin Food – Chicken Rotini Casserole with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Chicken Rotini Casserole |
Nutrient values for Aladdin Food – Chicken Rotini Casserole |
|---|---|
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Serving size |
10 oz |
|
Calories |
468 |
|
Carbs percentage |
32% |
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Fat percentage |
47% |
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Protein percentage |
22% |
|
Carbs |
37 g |
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Dietary fiber |
2 g |
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Sugar |
0 g |
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Fat |
24 g |
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Saturated |
10 g |
|
Polyunsaturated |
3 g |
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Monounsaturated |
— g |
|
Trans |
— g |
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Protein |
25 g |
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Sodium |
829 mg |
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Potassium |
238 mg |
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Cholesterol |
74 mg |
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Vitamin a |
17 % |
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Vitamin c |
6 % |
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Calcium |
26 % |
|
Iron |
15 % |
What are the alternative foods for Aladdin Food – Chicken Rotini Casserole?
The alternative foods for Aladdin Food – Chicken Rotini Casserole involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Chicken Rotini Casserole are listed below.
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Ameriserve – Chicken Rotini Casserole is an alternative to Aladdin Food – Chicken Rotini Casserole because it has 468 calories, similar to Aladdin Food – Chicken Rotini Casserole. The Ameriserve – Chicken Rotini Casserole has similar iron to Aladdin Food – Chicken Rotini Casserole, and similar calcium to Aladdin Food – Chicken Rotini Casserole. The Ameriserve – Chicken Rotini Casserole has similar protein to Aladdin Food – Chicken Rotini Casserole. To learn more about Ameriserve – Chicken Rotini Casserole, read related food calories, and a nutrition guide.