Aladdin Food – Chile Corn Mashed Potatoes is a Aladdin Food type of food with serving size that provides 186 calories. Aladdin Food – Chile Corn Mashed Potatoes has 60% carbohydrate, and 34% fat, 6% protein in 100 gram of Aladdin Food – Chile Corn Mashed Potatoes. Aladdin Food – Chile Corn Mashed Potatoes nutrient values are 28 g carbohydrate, 3 g protein, and 7 g fat. Aladdin Food – Chile Corn Mashed Potatoes has the vitamins A, and C within it. Aladdin Food – Chile Corn Mashed Potatoes has 12 % vitamin A and 15 % vitamin C. Aladdin Food – Chile Corn Mashed Potatoes has 194 mg sodium, 411 mg potassium, 20 mg cholesterol, and — g trans fat. Aladdin Food – Chile Corn Mashed Potatoes has 3 g dietary fiber, and 6 g sugar. 1 serving of Aladdin Food – Chile Corn Mashed Potatoes provides 3 % iron, 0 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Aladdin Food – Chile Corn Mashed Potatoes provides 186g of 2,000 cal by leaving 1,814 cal.
Aladdin Food – Chile Corn Mashed Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Chile Corn Mashed Potatoes provides 7g fat for total of 67g. After 1 serving of Aladdin Food – Chile Corn Mashed Potatoes, 60g is needed for heart health. Aladdin Food – Chile Corn Mashed Potatoes provides 194g for 2,300g by leaving 2,106g for daily sodium intake. Aladdin Food – Chile Corn Mashed Potatoes causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Chile Corn Mashed Potatoes is one of the possibilities. 28g is provided by Aladdin Food – Chile Corn Mashed Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Chile Corn Mashed Potatoes leaves 222g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Chile Corn Mashed Potatoes provides 6g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Chile Corn Mashed Potatoes leaves 69g sugar for daily intake threshold of sugar. Aladdin Food – Chile Corn Mashed Potatoes provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Chile Corn Mashed Potatoes 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Chile Corn Mashed Potatoes. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Chile Corn Mashed Potatoes.
There are similar foods to the Aladdin Food – Chile Corn Mashed Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Sage Mashed Potatoes, Country Mashed Potatoes, Mashed Potatoes with Corn & Chiles, Chile Corn Mashed Potatoes, and Chile Corn Mashed Potatoes.
The nutrients table of the Aladdin Food – Chile Corn Mashed Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Chile Corn Mashed Potatoes |
Nutrient values for Aladdin Food – Chile Corn Mashed Potatoes |
|---|---|
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Serving size |
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|
Calories |
186 |
|
Carbs percentage |
60% |
|
Fat percentage |
34% |
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Protein percentage |
6% |
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Carbs |
28 g |
|
Dietary fiber |
3 g |
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Sugar |
6 g |
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Fat |
7 g |
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Saturated |
4 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
— g |
|
Trans |
— g |
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Protein |
3 g |
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Sodium |
194 mg |
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Potassium |
411 mg |
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Cholesterol |
20 mg |
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Vitamin a |
12 % |
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Vitamin c |
15 % |
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Calcium |
3 % |
|
Iron |
3 % |
What are the alternative foods for Aladdin Food – Chile Corn Mashed Potatoes?
The alternative foods for Aladdin Food – Chile Corn Mashed Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Chile Corn Mashed Potatoes are listed below.
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KYF NI – Wholemeal Batch Loaf is an alternative to Aladdin Food – Chile Corn Mashed Potatoes because it has 186 calories, similar to Aladdin Food – Chile Corn Mashed Potatoes. The KYF NI – Wholemeal Batch Loaf has more iron than Aladdin Food – Chile Corn Mashed Potatoes, and more calcium than Aladdin Food – Chile Corn Mashed Potatoes. The KYF NI – Wholemeal Batch Loaf has more protein than Aladdin Food – Chile Corn Mashed Potatoes. To learn more about KYF NI – Wholemeal Batch Loaf, read related food calories, and a nutrition guide.
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Maltesers – Teasers is an alternative to Aladdin Food – Chile Corn Mashed Potatoes because it has 186 calories, similar to Aladdin Food – Chile Corn Mashed Potatoes. The Maltesers – Teasers has less iron than Aladdin Food – Chile Corn Mashed Potatoes, and less calcium than Aladdin Food – Chile Corn Mashed Potatoes. The Maltesers – Teasers has less protein than Aladdin Food – Chile Corn Mashed Potatoes. To learn more about Maltesers – Teasers, read related food calories, and a nutrition guide.