Aladdin Food – Chunky Creamy Mixed Vegetable Soup is a Aladdin Food type of food with 6 oz serving size that provides 134 calories. Aladdin Food – Chunky Creamy Mixed Vegetable Soup has 40% carbohydrate, and 48% fat, 12% protein in 100 gram of Aladdin Food – Chunky Creamy Mixed Vegetable Soup. Aladdin Food – Chunky Creamy Mixed Vegetable Soup nutrient values are 13 g carbohydrate, 4 g protein, and 7 g fat. Aladdin Food – Chunky Creamy Mixed Vegetable Soup has the vitamins A, and C within it. Aladdin Food – Chunky Creamy Mixed Vegetable Soup has 29 % vitamin A and 4 % vitamin C. Aladdin Food – Chunky Creamy Mixed Vegetable Soup has 211 mg sodium, 194 mg potassium, 9 mg cholesterol, and — g trans fat. Aladdin Food – Chunky Creamy Mixed Vegetable Soup has 1 g dietary fiber, and 3 g sugar. 1 serving of Aladdin Food – Chunky Creamy Mixed Vegetable Soup provides 3 % iron, 3 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Aladdin Food – Chunky Creamy Mixed Vegetable Soup provides 134g of 2,000 cal by leaving 1,866 cal.
Aladdin Food – Chunky Creamy Mixed Vegetable Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Chunky Creamy Mixed Vegetable Soup provides 7g fat for total of 67g. After 1 serving of Aladdin Food – Chunky Creamy Mixed Vegetable Soup, 60g is needed for heart health. Aladdin Food – Chunky Creamy Mixed Vegetable Soup provides 211g for 2,300g by leaving 2,089g for daily sodium intake. Aladdin Food – Chunky Creamy Mixed Vegetable Soup causes 9g for the threshold of 300g by leaving 291g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Chunky Creamy Mixed Vegetable Soup is one of the possibilities. 13g is provided by Aladdin Food – Chunky Creamy Mixed Vegetable Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Chunky Creamy Mixed Vegetable Soup leaves 237g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Chunky Creamy Mixed Vegetable Soup provides 3g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Chunky Creamy Mixed Vegetable Soup leaves 72g sugar for daily intake threshold of sugar. Aladdin Food – Chunky Creamy Mixed Vegetable Soup provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Chunky Creamy Mixed Vegetable Soup 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Chunky Creamy Mixed Vegetable Soup. Thus, 13 minutes of running and 49 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Chunky Creamy Mixed Vegetable Soup.
There are similar foods to the Aladdin Food – Chunky Creamy Mixed Vegetable Soup in terms of nutrition, daily intake amount, and calorie amount. These are Creamy Chunky Potato Soup, Chunky Creamy Mixed Vegetable Soup, Chunky Creamy Mixed Vegetable Soup, Chunky Vegetable Soup with Orzo, and Chunky Cream of Vegetable Soup.
The nutrients table of the Aladdin Food – Chunky Creamy Mixed Vegetable Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Chunky Creamy Mixed Vegetable Soup |
Nutrient values for Aladdin Food – Chunky Creamy Mixed Vegetable Soup |
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Serving size |
6 oz |
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Calories |
134 |
|
Carbs percentage |
40% |
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Fat percentage |
48% |
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Protein percentage |
12% |
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Carbs |
13 g |
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Dietary fiber |
1 g |
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Sugar |
3 g |
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Fat |
7 g |
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Saturated |
2 g |
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Polyunsaturated |
3 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
4 g |
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Sodium |
211 mg |
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Potassium |
194 mg |
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Cholesterol |
9 mg |
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Vitamin a |
29 % |
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Vitamin c |
4 % |
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Calcium |
10 % |
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Iron |
3 % |
What are the alternative foods for Aladdin Food – Chunky Creamy Mixed Vegetable Soup?
The alternative foods for Aladdin Food – Chunky Creamy Mixed Vegetable Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Chunky Creamy Mixed Vegetable Soup are listed below.
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Aladdin Food – Pilgrim Turkey Chowder is an alternative to Aladdin Food – Chunky Creamy Mixed Vegetable Soup because it has 134 calories, similar to Aladdin Food – Chunky Creamy Mixed Vegetable Soup. The Aladdin Food – Pilgrim Turkey Chowder has more iron than Aladdin Food – Chunky Creamy Mixed Vegetable Soup, and less calcium than Aladdin Food – Chunky Creamy Mixed Vegetable Soup. The Aladdin Food – Pilgrim Turkey Chowder has more protein than Aladdin Food – Chunky Creamy Mixed Vegetable Soup. To learn more about Aladdin Food – Pilgrim Turkey Chowder, read related food calories, and a nutrition guide.