Aladdin Food – Cioppino Potato Topping is a Aladdin Food type of food with 6 oz serving size that provides 122 calories. Aladdin Food – Cioppino Potato Topping has 47% carbohydrate, and 23% fat, 30% protein in 100 gram of Aladdin Food – Cioppino Potato Topping. Aladdin Food – Cioppino Potato Topping nutrient values are 14 g carbohydrate, 9 g protein, and 3 g fat. Aladdin Food – Cioppino Potato Topping has the vitamins A, and C within it. Aladdin Food – Cioppino Potato Topping has 21 % vitamin A and 64 % vitamin C. Aladdin Food – Cioppino Potato Topping has 711 mg sodium, 457 mg potassium, 41 mg cholesterol, and — g trans fat. Aladdin Food – Cioppino Potato Topping has 2 g dietary fiber, and 6 g sugar. 1 serving of Aladdin Food – Cioppino Potato Topping provides 11 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Cioppino Potato Topping provides 122g of 2,000 cal by leaving 1,878 cal.
Aladdin Food – Cioppino Potato Topping and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Cioppino Potato Topping provides 3g fat for total of 67g. After 1 serving of Aladdin Food – Cioppino Potato Topping, 64g is needed for heart health. Aladdin Food – Cioppino Potato Topping provides 711g for 2,300g by leaving 1,589g for daily sodium intake. Aladdin Food – Cioppino Potato Topping causes 41g for the threshold of 300g by leaving 259g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Cioppino Potato Topping is one of the possibilities. 14g is provided by Aladdin Food – Cioppino Potato Topping for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Cioppino Potato Topping leaves 236g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Cioppino Potato Topping provides 6g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Cioppino Potato Topping leaves 69g sugar for daily intake threshold of sugar. Aladdin Food – Cioppino Potato Topping provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Cioppino Potato Topping 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Cioppino Potato Topping. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Cioppino Potato Topping.
There are similar foods to the Aladdin Food – Cioppino Potato Topping in terms of nutrition, daily intake amount, and calorie amount. These are Cioppino Broth, Cioppino Potato Topping, Cioppino Potato Topping, Potato Hay Topping, and Cioppino Paella Saffron.
The nutrients table of the Aladdin Food – Cioppino Potato Topping with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Cioppino Potato Topping |
Nutrient values for Aladdin Food – Cioppino Potato Topping |
|---|---|
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Serving size |
6 oz |
|
Calories |
122 |
|
Carbs percentage |
47% |
|
Fat percentage |
23% |
|
Protein percentage |
30% |
|
Carbs |
14 g |
|
Dietary fiber |
2 g |
|
Sugar |
6 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
711 mg |
|
Potassium |
457 mg |
|
Cholesterol |
41 mg |
|
Vitamin a |
21 % |
|
Vitamin c |
64 % |
|
Calcium |
6 % |
|
Iron |
11 % |
What are the alternative foods for Aladdin Food – Cioppino Potato Topping?
The alternative foods for Aladdin Food – Cioppino Potato Topping involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Cioppino Potato Topping are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Bean and Brown Rice Saute is an alternative to Aladdin Food – Cioppino Potato Topping because it has 122 calories, similar to Aladdin Food – Cioppino Potato Topping. The UNC Chapel Hill CDS Carolina Dining Services – Bean and Brown Rice Saute has less iron than Aladdin Food – Cioppino Potato Topping, and less calcium than Aladdin Food – Cioppino Potato Topping. The UNC Chapel Hill CDS Carolina Dining Services – Bean and Brown Rice Saute has less protein than Aladdin Food – Cioppino Potato Topping. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Bean and Brown Rice Saute, read related food calories, and a nutrition guide.
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Aladdin Food – Cream of Broccoli Soup is an alternative to Aladdin Food – Cioppino Potato Topping because it has 122 calories, similar to Aladdin Food – Cioppino Potato Topping. The Aladdin Food – Cream of Broccoli Soup has less iron than Aladdin Food – Cioppino Potato Topping, and more calcium than Aladdin Food – Cioppino Potato Topping. The Aladdin Food – Cream of Broccoli Soup has less protein than Aladdin Food – Cioppino Potato Topping. To learn more about Aladdin Food – Cream of Broccoli Soup, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Vegetable Barley Ragout is an alternative to Aladdin Food – Cioppino Potato Topping because it has 122 calories, similar to Aladdin Food – Cioppino Potato Topping. The UNC Chapel Hill CDS Carolina Dining Services – Vegetable Barley Ragout has less iron than Aladdin Food – Cioppino Potato Topping, and less calcium than Aladdin Food – Cioppino Potato Topping. The UNC Chapel Hill CDS Carolina Dining Services – Vegetable Barley Ragout has less protein than Aladdin Food – Cioppino Potato Topping. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Vegetable Barley Ragout, read related food calories, and a nutrition guide.