Aladdin Food – Cream of Garden Vegetable Soup is a Aladdin Food type of food with 6 oz serving size that provides 179 calories. Aladdin Food – Cream of Garden Vegetable Soup has 14% carbohydrate, and 82% fat, 5% protein in 100 gram of Aladdin Food – Cream of Garden Vegetable Soup. Aladdin Food – Cream of Garden Vegetable Soup nutrient values are 6 g carbohydrate, 2 g protein, and 16 g fat. Aladdin Food – Cream of Garden Vegetable Soup has the vitamins A, and C within it. Aladdin Food – Cream of Garden Vegetable Soup has 42 % vitamin A and 32 % vitamin C. Aladdin Food – Cream of Garden Vegetable Soup has 355 mg sodium, 333 mg potassium, 61 mg cholesterol, and — g trans fat. Aladdin Food – Cream of Garden Vegetable Soup has 1 g dietary fiber, and 1 g sugar. 1 serving of Aladdin Food – Cream of Garden Vegetable Soup provides 8 % iron, 0 g polyunsaturated and — g unsaturated fat along with 10 g saturated fat. Aladdin Food – Cream of Garden Vegetable Soup provides 179g of 2,000 cal by leaving 1,821 cal.
Aladdin Food – Cream of Garden Vegetable Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Cream of Garden Vegetable Soup provides 16g fat for total of 67g. After 1 serving of Aladdin Food – Cream of Garden Vegetable Soup, 51g is needed for heart health. Aladdin Food – Cream of Garden Vegetable Soup provides 355g for 2,300g by leaving 1,945g for daily sodium intake. Aladdin Food – Cream of Garden Vegetable Soup causes 61g for the threshold of 300g by leaving 239g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Cream of Garden Vegetable Soup is one of the possibilities. 6g is provided by Aladdin Food – Cream of Garden Vegetable Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Cream of Garden Vegetable Soup leaves 244g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Cream of Garden Vegetable Soup provides 1g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Cream of Garden Vegetable Soup leaves 74g sugar for daily intake threshold of sugar. Aladdin Food – Cream of Garden Vegetable Soup provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Cream of Garden Vegetable Soup 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Cream of Garden Vegetable Soup. Thus, 18 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Cream of Garden Vegetable Soup.
There are similar foods to the Aladdin Food – Cream of Garden Vegetable Soup in terms of nutrition, daily intake amount, and calorie amount. These are Cream of Vegetable Soup, Garden Vegetable Soup, Garden Vegetable Soup, Chunky Cream of Vegetable Soup, and Garden Vegetable Soup, Tomato Vegetable Broth.
The nutrients table of the Aladdin Food – Cream of Garden Vegetable Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Cream of Garden Vegetable Soup |
Nutrient values for Aladdin Food – Cream of Garden Vegetable Soup |
|---|---|
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Serving size |
6 oz |
|
Calories |
179 |
|
Carbs percentage |
14% |
|
Fat percentage |
82% |
|
Protein percentage |
5% |
|
Carbs |
6 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
16 g |
|
Saturated |
10 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
355 mg |
|
Potassium |
333 mg |
|
Cholesterol |
61 mg |
|
Vitamin a |
42 % |
|
Vitamin c |
32 % |
|
Calcium |
8 % |
|
Iron |
8 % |
What are the alternative foods for Aladdin Food – Cream of Garden Vegetable Soup?
The alternative foods for Aladdin Food – Cream of Garden Vegetable Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Cream of Garden Vegetable Soup are listed below.
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Ameriserve – Fresh Sweet Potato is an alternative to Aladdin Food – Cream of Garden Vegetable Soup because it has 179 calories, similar to Aladdin Food – Cream of Garden Vegetable Soup. The Ameriserve – Fresh Sweet Potato has less iron than Aladdin Food – Cream of Garden Vegetable Soup, and less calcium than Aladdin Food – Cream of Garden Vegetable Soup. The Ameriserve – Fresh Sweet Potato has similar protein to Aladdin Food – Cream of Garden Vegetable Soup. To learn more about Ameriserve – Fresh Sweet Potato, read related food calories, and a nutrition guide.
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Aladdin Food – Fresh Sweet Potato is an alternative to Aladdin Food – Cream of Garden Vegetable Soup because it has 179 calories, similar to Aladdin Food – Cream of Garden Vegetable Soup. The Aladdin Food – Fresh Sweet Potato has less iron than Aladdin Food – Cream of Garden Vegetable Soup, and less calcium than Aladdin Food – Cream of Garden Vegetable Soup. The Aladdin Food – Fresh Sweet Potato has similar protein to Aladdin Food – Cream of Garden Vegetable Soup. To learn more about Aladdin Food – Fresh Sweet Potato, read related food calories, and a nutrition guide.