Aladdin Food – Cuban Black Bean Soup is a Aladdin Food type of food with 6 oz serving size that provides 157 calories. Aladdin Food – Cuban Black Bean Soup has 50% carbohydrate, and 29% fat, 21% protein in 100 gram of Aladdin Food – Cuban Black Bean Soup. Aladdin Food – Cuban Black Bean Soup nutrient values are 19 g carbohydrate, 8 g protein, and 5 g fat. Aladdin Food – Cuban Black Bean Soup has the vitamins A, and C within it. Aladdin Food – Cuban Black Bean Soup has 1 % vitamin A and 12 % vitamin C. Aladdin Food – Cuban Black Bean Soup has 795 mg sodium, 299 mg potassium, 6 mg cholesterol, and — g trans fat. Aladdin Food – Cuban Black Bean Soup has 6 g dietary fiber, and 1 g sugar. 1 serving of Aladdin Food – Cuban Black Bean Soup provides 9 % iron, 0 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Aladdin Food – Cuban Black Bean Soup provides 157g of 2,000 cal by leaving 1,843 cal.
Aladdin Food – Cuban Black Bean Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Cuban Black Bean Soup provides 5g fat for total of 67g. After 1 serving of Aladdin Food – Cuban Black Bean Soup, 62g is needed for heart health. Aladdin Food – Cuban Black Bean Soup provides 795g for 2,300g by leaving 1,505g for daily sodium intake. Aladdin Food – Cuban Black Bean Soup causes 6g for the threshold of 300g by leaving 294g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Cuban Black Bean Soup is one of the possibilities. 19g is provided by Aladdin Food – Cuban Black Bean Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Cuban Black Bean Soup leaves 231g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Cuban Black Bean Soup provides 1g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Cuban Black Bean Soup leaves 74g sugar for daily intake threshold of sugar. Aladdin Food – Cuban Black Bean Soup provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Cuban Black Bean Soup 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Cuban Black Bean Soup. Thus, 16 minutes of running and 57 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Cuban Black Bean Soup.
There are similar foods to the Aladdin Food – Cuban Black Bean Soup in terms of nutrition, daily intake amount, and calorie amount. These are Cuban Black Bean Soup, Black Bean Soup, Cuban Black Bean Soup with Rice Topping, Cuban Steak with Black Bean Salsa, and Cuban Black Bean Soup.
The nutrients table of the Aladdin Food – Cuban Black Bean Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Aladdin Food – Cuban Black Bean Soup |
Nutrient values for Aladdin Food – Cuban Black Bean Soup |
|---|---|
|
Serving size |
6 oz |
|
Calories |
157 |
|
Carbs percentage |
50% |
|
Fat percentage |
29% |
|
Protein percentage |
21% |
|
Carbs |
19 g |
|
Dietary fiber |
6 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
795 mg |
|
Potassium |
299 mg |
|
Cholesterol |
6 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
12 % |
|
Calcium |
2 % |
|
Iron |
9 % |
What are the alternative foods for Aladdin Food – Cuban Black Bean Soup?
The alternative foods for Aladdin Food – Cuban Black Bean Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Cuban Black Bean Soup are listed below.
-
Aladdin Food – Cream of Tomato Soup, Creamy is an alternative to Aladdin Food – Cuban Black Bean Soup because it has 157 calories, similar to Aladdin Food – Cuban Black Bean Soup. The Aladdin Food – Cream of Tomato Soup, Creamy has less iron than Aladdin Food – Cuban Black Bean Soup, and similar calcium to Aladdin Food – Cuban Black Bean Soup. The Aladdin Food – Cream of Tomato Soup, Creamy has less protein than Aladdin Food – Cuban Black Bean Soup. To learn more about Aladdin Food – Cream of Tomato Soup, Creamy, read related food calories, and a nutrition guide.
-
Aladdin Food – Broccoli Cordon Bleu Soup is an alternative to Aladdin Food – Cuban Black Bean Soup because it has 157 calories, similar to Aladdin Food – Cuban Black Bean Soup. The Aladdin Food – Broccoli Cordon Bleu Soup has less iron than Aladdin Food – Cuban Black Bean Soup, and more calcium than Aladdin Food – Cuban Black Bean Soup. The Aladdin Food – Broccoli Cordon Bleu Soup has more protein than Aladdin Food – Cuban Black Bean Soup. To learn more about Aladdin Food – Broccoli Cordon Bleu Soup, read related food calories, and a nutrition guide.