Aladdin Food – Cuban Creole Stew is a Aladdin Food type of food with 8 oz serving size that provides 264 calories. Aladdin Food – Cuban Creole Stew has 38% carbohydrate, and 41% fat, 21% protein in 100 gram of Aladdin Food – Cuban Creole Stew. Aladdin Food – Cuban Creole Stew nutrient values are 25 g carbohydrate, 14 g protein, and 12 g fat. Aladdin Food – Cuban Creole Stew has the vitamins A, and C within it. Aladdin Food – Cuban Creole Stew has 144 % vitamin A and 34 % vitamin C. Aladdin Food – Cuban Creole Stew has 715 mg sodium, 578 mg potassium, 38 mg cholesterol, and — g trans fat. Aladdin Food – Cuban Creole Stew has 2 g dietary fiber, and 5 g sugar. 1 serving of Aladdin Food – Cuban Creole Stew provides 16 % iron, 1 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Aladdin Food – Cuban Creole Stew provides 264g of 2,000 cal by leaving 1,736 cal.
Aladdin Food – Cuban Creole Stew and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Cuban Creole Stew provides 12g fat for total of 67g. After 1 serving of Aladdin Food – Cuban Creole Stew, 55g is needed for heart health. Aladdin Food – Cuban Creole Stew provides 715g for 2,300g by leaving 1,585g for daily sodium intake. Aladdin Food – Cuban Creole Stew causes 38g for the threshold of 300g by leaving 262g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Cuban Creole Stew is one of the possibilities. 25g is provided by Aladdin Food – Cuban Creole Stew for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Cuban Creole Stew leaves 225g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Cuban Creole Stew provides 5g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Cuban Creole Stew leaves 70g sugar for daily intake threshold of sugar. Aladdin Food – Cuban Creole Stew provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Cuban Creole Stew 40 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Cuban Creole Stew. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Cuban Creole Stew.
There are similar foods to the Aladdin Food – Cuban Creole Stew in terms of nutrition, daily intake amount, and calorie amount. These are Cuban Creole Stew, Cuban Creole Stew, Cuban Creole Stew, Creole Sauce, and Creole Mustard.
The nutrients table of the Aladdin Food – Cuban Creole Stew with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Cuban Creole Stew |
Nutrient values for Aladdin Food – Cuban Creole Stew |
|---|---|
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Serving size |
8 oz |
|
Calories |
264 |
|
Carbs percentage |
38% |
|
Fat percentage |
41% |
|
Protein percentage |
21% |
|
Carbs |
25 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
12 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
14 g |
|
Sodium |
715 mg |
|
Potassium |
578 mg |
|
Cholesterol |
38 mg |
|
Vitamin a |
144 % |
|
Vitamin c |
34 % |
|
Calcium |
4 % |
|
Iron |
16 % |
What are the alternative foods for Aladdin Food – Cuban Creole Stew?
The alternative foods for Aladdin Food – Cuban Creole Stew involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Cuban Creole Stew are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Eggplant Cellentani is an alternative to Aladdin Food – Cuban Creole Stew because it has 264 calories, similar to Aladdin Food – Cuban Creole Stew. The UNC Chapel Hill CDS Carolina Dining Services – Eggplant Cellentani has less iron than Aladdin Food – Cuban Creole Stew, and less calcium than Aladdin Food – Cuban Creole Stew. The UNC Chapel Hill CDS Carolina Dining Services – Eggplant Cellentani has less protein than Aladdin Food – Cuban Creole Stew. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Eggplant Cellentani, read related food calories, and a nutrition guide.
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Aladdin Food – Pasta is an alternative to Aladdin Food – Cuban Creole Stew because it has 264 calories, similar to Aladdin Food – Cuban Creole Stew. The Aladdin Food – Pasta has less iron than Aladdin Food – Cuban Creole Stew, and less calcium than Aladdin Food – Cuban Creole Stew. The Aladdin Food – Pasta has less protein than Aladdin Food – Cuban Creole Stew. To learn more about Aladdin Food – Pasta, read related food calories, and a nutrition guide.