Aladdin Food – Egg Salad Sandwich is a Aladdin Food type of food with 1 Sandwich serving size that provides 290 calories. Aladdin Food – Egg Salad Sandwich has 49% carbohydrate, and 35% fat, 16% protein in 100 gram of Aladdin Food – Egg Salad Sandwich. Aladdin Food – Egg Salad Sandwich nutrient values are 34 g carbohydrate, 11 g protein, and 11 g fat. Aladdin Food – Egg Salad Sandwich has the vitamins A, and C within it. Aladdin Food – Egg Salad Sandwich has 13 % vitamin A and 11 % vitamin C. Aladdin Food – Egg Salad Sandwich has 752 mg sodium, 255 mg potassium, 221 mg cholesterol, and — g trans fat. Aladdin Food – Egg Salad Sandwich has 2 g dietary fiber, and 5 g sugar. 1 serving of Aladdin Food – Egg Salad Sandwich provides 15 % iron, 3 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Aladdin Food – Egg Salad Sandwich provides 290g of 2,000 cal by leaving 1,710 cal.
Aladdin Food – Egg Salad Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Egg Salad Sandwich provides 11g fat for total of 67g. After 1 serving of Aladdin Food – Egg Salad Sandwich, 56g is needed for heart health. Aladdin Food – Egg Salad Sandwich provides 752g for 2,300g by leaving 1,548g for daily sodium intake. Aladdin Food – Egg Salad Sandwich causes 221g for the threshold of 300g by leaving 79g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Egg Salad Sandwich is one of the possibilities. 34g is provided by Aladdin Food – Egg Salad Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Egg Salad Sandwich leaves 216g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Egg Salad Sandwich provides 5g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Egg Salad Sandwich leaves 70g sugar for daily intake threshold of sugar. Aladdin Food – Egg Salad Sandwich provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Egg Salad Sandwich 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Egg Salad Sandwich. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Egg Salad Sandwich.
There are similar foods to the Aladdin Food – Egg Salad Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Shrimp Salad Sandwich, Egg Salad, Curried Egg Salad, Egg Salad, and Tofu Salad Sandwich.
The nutrients table of the Aladdin Food – Egg Salad Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Egg Salad Sandwich |
Nutrient values for Aladdin Food – Egg Salad Sandwich |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
290 |
|
Carbs percentage |
49% |
|
Fat percentage |
35% |
|
Protein percentage |
16% |
|
Carbs |
34 g |
|
Dietary fiber |
2 g |
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Sugar |
5 g |
|
Fat |
11 g |
|
Saturated |
2 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
752 mg |
|
Potassium |
255 mg |
|
Cholesterol |
221 mg |
|
Vitamin a |
13 % |
|
Vitamin c |
11 % |
|
Calcium |
10 % |
|
Iron |
15 % |
What are the alternative foods for Aladdin Food – Egg Salad Sandwich?
The alternative foods for Aladdin Food – Egg Salad Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Egg Salad Sandwich are listed below.
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Sodexo Campus – Turkey & Cheese Bagel Sandwich is an alternative to Aladdin Food – Egg Salad Sandwich because it has 290 calories, similar to Aladdin Food – Egg Salad Sandwich. The Sodexo Campus – Turkey & Cheese Bagel Sandwich has similar iron to Aladdin Food – Egg Salad Sandwich, and more calcium than Aladdin Food – Egg Salad Sandwich. The Sodexo Campus – Turkey & Cheese Bagel Sandwich has more protein than Aladdin Food – Egg Salad Sandwich. To learn more about Sodexo Campus – Turkey & Cheese Bagel Sandwich, read related food calories, and a nutrition guide.
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Sodexo Campus – Fried Egg O’Muffin with Ham and fruit salad is an alternative to Aladdin Food – Egg Salad Sandwich because it has 290 calories, similar to Aladdin Food – Egg Salad Sandwich. The Sodexo Campus – Fried Egg O’Muffin with Ham and fruit salad has less iron than Aladdin Food – Egg Salad Sandwich, and more calcium than Aladdin Food – Egg Salad Sandwich. The Sodexo Campus – Fried Egg O’Muffin with Ham and fruit salad has more protein than Aladdin Food – Egg Salad Sandwich. To learn more about Sodexo Campus – Fried Egg O’Muffin with Ham and fruit salad, read related food calories, and a nutrition guide.
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Michigan Dining – Wisconsin Reuben on Rye is an alternative to Aladdin Food – Egg Salad Sandwich because it has 290 calories, similar to Aladdin Food – Egg Salad Sandwich. The Michigan Dining – Wisconsin Reuben on Rye has less iron than Aladdin Food – Egg Salad Sandwich, and more calcium than Aladdin Food – Egg Salad Sandwich. The Michigan Dining – Wisconsin Reuben on Rye has more protein than Aladdin Food – Egg Salad Sandwich. To learn more about Michigan Dining – Wisconsin Reuben on Rye, read related food calories, and a nutrition guide.
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Michigan Dining – Florida Style BBQ Beef with Onion Roll is an alternative to Aladdin Food – Egg Salad Sandwich because it has 290 calories, similar to Aladdin Food – Egg Salad Sandwich. The Michigan Dining – Florida Style BBQ Beef with Onion Roll has more iron than Aladdin Food – Egg Salad Sandwich, and less calcium than Aladdin Food – Egg Salad Sandwich. The Michigan Dining – Florida Style BBQ Beef with Onion Roll has more protein than Aladdin Food – Egg Salad Sandwich. To learn more about Michigan Dining – Florida Style BBQ Beef with Onion Roll, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Grilled Blackened Tuna & Salsa Sandwich is an alternative to Aladdin Food – Egg Salad Sandwich because it has 290 calories, similar to Aladdin Food – Egg Salad Sandwich. The Sodexo (Workplace, Healthcare, Campus) – Grilled Blackened Tuna & Salsa Sandwich has less iron than Aladdin Food – Egg Salad Sandwich, and less calcium than Aladdin Food – Egg Salad Sandwich. The Sodexo (Workplace, Healthcare, Campus) – Grilled Blackened Tuna & Salsa Sandwich has more protein than Aladdin Food – Egg Salad Sandwich. To learn more about Sodexo (Workplace, Healthcare, Campus) – Grilled Blackened Tuna & Salsa Sandwich, read related food calories, and a nutrition guide.