Aladdin Food – Eggplant Roll-A-Tini is a Aladdin Food type of food with 1 Roll serving size that provides 248 calories. Aladdin Food – Eggplant Roll-A-Tini has 16% carbohydrate, and 61% fat, 22% protein in 100 gram of Aladdin Food – Eggplant Roll-A-Tini. Aladdin Food – Eggplant Roll-A-Tini nutrient values are 10 g carbohydrate, 14 g protein, and 17 g fat. Aladdin Food – Eggplant Roll-A-Tini has the vitamins A, and C within it. Aladdin Food – Eggplant Roll-A-Tini has 27 % vitamin A and 55 % vitamin C. Aladdin Food – Eggplant Roll-A-Tini has 437 mg sodium, 312 mg potassium, 47 mg cholesterol, and — g trans fat. Aladdin Food – Eggplant Roll-A-Tini has 2 g dietary fiber, and 6 g sugar. 1 serving of Aladdin Food – Eggplant Roll-A-Tini provides 5 % iron, 1 g polyunsaturated and — g unsaturated fat along with 8 g saturated fat. Aladdin Food – Eggplant Roll-A-Tini provides 248g of 2,000 cal by leaving 1,752 cal.
Aladdin Food – Eggplant Roll-A-Tini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Eggplant Roll-A-Tini provides 17g fat for total of 67g. After 1 serving of Aladdin Food – Eggplant Roll-A-Tini, 50g is needed for heart health. Aladdin Food – Eggplant Roll-A-Tini provides 437g for 2,300g by leaving 1,863g for daily sodium intake. Aladdin Food – Eggplant Roll-A-Tini causes 47g for the threshold of 300g by leaving 253g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Eggplant Roll-A-Tini is one of the possibilities. 10g is provided by Aladdin Food – Eggplant Roll-A-Tini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Eggplant Roll-A-Tini leaves 240g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Eggplant Roll-A-Tini provides 6g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Eggplant Roll-A-Tini leaves 69g sugar for daily intake threshold of sugar. Aladdin Food – Eggplant Roll-A-Tini provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Eggplant Roll-A-Tini 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Eggplant Roll-A-Tini. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Eggplant Roll-A-Tini.
There are similar foods to the Aladdin Food – Eggplant Roll-A-Tini in terms of nutrition, daily intake amount, and calorie amount. These are Eggplant Roll-A-Tini, Eggplant Roll-A-Tini, Tempura Eggplant, Roasted Eggplant, and Eggplant Sandwich.
The nutrients table of the Aladdin Food – Eggplant Roll-A-Tini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Eggplant Roll-A-Tini |
Nutrient values for Aladdin Food – Eggplant Roll-A-Tini |
|---|---|
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Serving size |
1 Roll |
|
Calories |
248 |
|
Carbs percentage |
16% |
|
Fat percentage |
61% |
|
Protein percentage |
22% |
|
Carbs |
10 g |
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Dietary fiber |
2 g |
|
Sugar |
6 g |
|
Fat |
17 g |
|
Saturated |
8 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
14 g |
|
Sodium |
437 mg |
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Potassium |
312 mg |
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Cholesterol |
47 mg |
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Vitamin a |
27 % |
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Vitamin c |
55 % |
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Calcium |
36 % |
|
Iron |
5 % |
What are the alternative foods for Aladdin Food – Eggplant Roll-A-Tini?
The alternative foods for Aladdin Food – Eggplant Roll-A-Tini involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Eggplant Roll-A-Tini are listed below.
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Aladdin – Eggplant Roll-A-Tini is an alternative to Aladdin Food – Eggplant Roll-A-Tini because it has 248 calories, similar to Aladdin Food – Eggplant Roll-A-Tini. The Aladdin – Eggplant Roll-A-Tini has similar iron to Aladdin Food – Eggplant Roll-A-Tini, and similar calcium to Aladdin Food – Eggplant Roll-A-Tini. The Aladdin – Eggplant Roll-A-Tini has similar protein to Aladdin Food – Eggplant Roll-A-Tini. To learn more about Aladdin – Eggplant Roll-A-Tini, read related food calories, and a nutrition guide.