Aladdin Food – European Vegetables is a Aladdin Food type of food with 3 oz serving size that provides 21 calories. Aladdin Food – European Vegetables has 80% carbohydrate, and 0% fat, 20% protein in 100 gram of Aladdin Food – European Vegetables. Aladdin Food – European Vegetables nutrient values are 4 g carbohydrate, 1 g protein, and 0 g fat. Aladdin Food – European Vegetables has the vitamins A, and C within it. Aladdin Food – European Vegetables has 68 % vitamin A and 14 % vitamin C. Aladdin Food – European Vegetables has 40 mg sodium, 153 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – European Vegetables has 1 g dietary fiber, and 1 g sugar. 1 serving of Aladdin Food – European Vegetables provides 2 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – European Vegetables provides 21g of 2,000 cal by leaving 1,979 cal.
Aladdin Food – European Vegetables and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – European Vegetables provides –g fat for total of 67g. After 1 serving of Aladdin Food – European Vegetables, 67g is needed for heart health. Aladdin Food – European Vegetables provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Aladdin Food – European Vegetables causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – European Vegetables is one of the possibilities. 4g is provided by Aladdin Food – European Vegetables for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – European Vegetables leaves 246g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – European Vegetables provides 1g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – European Vegetables leaves 74g sugar for daily intake threshold of sugar. Aladdin Food – European Vegetables provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – European Vegetables 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – European Vegetables. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – European Vegetables.
There are similar foods to the Aladdin Food – European Vegetables in terms of nutrition, daily intake amount, and calorie amount. These are Vegetables & Dip, Sauteed Vegetables, Curried Vegetables, Grilled Vegetables, and Mexican Vegetables.
The nutrients table of the Aladdin Food – European Vegetables with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – European Vegetables |
Nutrient values for Aladdin Food – European Vegetables |
|---|---|
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Serving size |
3 oz |
|
Calories |
21 |
|
Carbs percentage |
80% |
|
Fat percentage |
0% |
|
Protein percentage |
20% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
40 mg |
|
Potassium |
153 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
68 % |
|
Vitamin c |
14 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Aladdin Food – European Vegetables?
The alternative foods for Aladdin Food – European Vegetables involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – European Vegetables are listed below.
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FitzVogt – Fresh Asparagus Spears, Steamed is an alternative to Aladdin Food – European Vegetables because it has 21 calories, similar to Aladdin Food – European Vegetables. The FitzVogt – Fresh Asparagus Spears, Steamed has more iron than Aladdin Food – European Vegetables, and less calcium than Aladdin Food – European Vegetables. The FitzVogt – Fresh Asparagus Spears, Steamed has more protein than Aladdin Food – European Vegetables. To learn more about FitzVogt – Fresh Asparagus Spears, Steamed, read related food calories, and a nutrition guide.
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FitzVogt – Zucchini Toss is an alternative to Aladdin Food – European Vegetables because it has 21 calories, similar to Aladdin Food – European Vegetables. The FitzVogt – Zucchini Toss has more iron than Aladdin Food – European Vegetables, and less calcium than Aladdin Food – European Vegetables. The FitzVogt – Zucchini Toss has less protein than Aladdin Food – European Vegetables. To learn more about FitzVogt – Zucchini Toss, read related food calories, and a nutrition guide.
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Aladdin Food – Fresh Asparagus Spears, Steamed is an alternative to Aladdin Food – European Vegetables because it has 21 calories, similar to Aladdin Food – European Vegetables. The Aladdin Food – Fresh Asparagus Spears, Steamed has more iron than Aladdin Food – European Vegetables, and less calcium than Aladdin Food – European Vegetables. The Aladdin Food – Fresh Asparagus Spears, Steamed has more protein than Aladdin Food – European Vegetables. To learn more about Aladdin Food – Fresh Asparagus Spears, Steamed, read related food calories, and a nutrition guide.
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Aladdin Food – Zucchini Toss is an alternative to Aladdin Food – European Vegetables because it has 21 calories, similar to Aladdin Food – European Vegetables. The Aladdin Food – Zucchini Toss has more iron than Aladdin Food – European Vegetables, and less calcium than Aladdin Food – European Vegetables. The Aladdin Food – Zucchini Toss has less protein than Aladdin Food – European Vegetables. To learn more about Aladdin Food – Zucchini Toss, read related food calories, and a nutrition guide.