Aladdin Food – Flaked Steamed Cod is a Aladdin Food type of food with 2 oz serving size that provides 58 calories. Aladdin Food – Flaked Steamed Cod has 0% carbohydrate, and 0% fat, 100% protein in 100 gram of Aladdin Food – Flaked Steamed Cod. Aladdin Food – Flaked Steamed Cod nutrient values are 0 g carbohydrate, 12 g protein, and 0 g fat. Aladdin Food – Flaked Steamed Cod has the vitamins A, and C within it. Aladdin Food – Flaked Steamed Cod has 0 % vitamin A and 2 % vitamin C. Aladdin Food – Flaked Steamed Cod has 45 mg sodium, 242 mg potassium, 26 mg cholesterol, and — g trans fat. Aladdin Food – Flaked Steamed Cod has 0 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Flaked Steamed Cod provides 1 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Flaked Steamed Cod provides 58g of 2,000 cal by leaving 1,942 cal.
Aladdin Food – Flaked Steamed Cod and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Flaked Steamed Cod provides –g fat for total of 67g. After 1 serving of Aladdin Food – Flaked Steamed Cod, 67g is needed for heart health. Aladdin Food – Flaked Steamed Cod provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Aladdin Food – Flaked Steamed Cod causes 26g for the threshold of 300g by leaving 274g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Flaked Steamed Cod is one of the possibilities. –g is provided by Aladdin Food – Flaked Steamed Cod for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Flaked Steamed Cod leaves 250g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Flaked Steamed Cod provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Flaked Steamed Cod leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Flaked Steamed Cod provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Flaked Steamed Cod 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Flaked Steamed Cod. Thus, 5 minutes of running and 21 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Flaked Steamed Cod.
There are similar foods to the Aladdin Food – Flaked Steamed Cod in terms of nutrition, daily intake amount, and calorie amount. These are Flaked Steamed Salmon Tails, Flaked Steamed Cod, Flaked Steamed Cod, Flaked Smoked Salmon, and Rice, Steamed.
The nutrients table of the Aladdin Food – Flaked Steamed Cod with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Flaked Steamed Cod |
Nutrient values for Aladdin Food – Flaked Steamed Cod |
|---|---|
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Serving size |
2 oz |
|
Calories |
58 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
45 mg |
|
Potassium |
242 mg |
|
Cholesterol |
26 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Aladdin Food – Flaked Steamed Cod?
The alternative foods for Aladdin Food – Flaked Steamed Cod involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Flaked Steamed Cod are listed below.
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Aladdin Food – Brazilian Rib Marinade is an alternative to Aladdin Food – Flaked Steamed Cod because it has 58 calories, similar to Aladdin Food – Flaked Steamed Cod. The Aladdin Food – Brazilian Rib Marinade has more iron than Aladdin Food – Flaked Steamed Cod, and more calcium than Aladdin Food – Flaked Steamed Cod. The Aladdin Food – Brazilian Rib Marinade has less protein than Aladdin Food – Flaked Steamed Cod. To learn more about Aladdin Food – Brazilian Rib Marinade, read related food calories, and a nutrition guide.
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Ameriserve – Brazilian Rib Marinade is an alternative to Aladdin Food – Flaked Steamed Cod because it has 58 calories, similar to Aladdin Food – Flaked Steamed Cod. The Ameriserve – Brazilian Rib Marinade has more iron than Aladdin Food – Flaked Steamed Cod, and more calcium than Aladdin Food – Flaked Steamed Cod. The Ameriserve – Brazilian Rib Marinade has less protein than Aladdin Food – Flaked Steamed Cod. To learn more about Ameriserve – Brazilian Rib Marinade, read related food calories, and a nutrition guide.