Aladdin Food – Fresh Asparagus Spears, Steamed is a Aladdin Food type of food with 3 oz serving size that provides 21 calories. Aladdin Food – Fresh Asparagus Spears, Steamed has 60% carbohydrate, and 0% fat, 40% protein in 100 gram of Aladdin Food – Fresh Asparagus Spears, Steamed. Aladdin Food – Fresh Asparagus Spears, Steamed nutrient values are 3 g carbohydrate, 2 g protein, and 0 g fat. Aladdin Food – Fresh Asparagus Spears, Steamed has the vitamins A, and C within it. Aladdin Food – Fresh Asparagus Spears, Steamed has 9 % vitamin A and 16 % vitamin C. Aladdin Food – Fresh Asparagus Spears, Steamed has 10 mg sodium, 142 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Fresh Asparagus Spears, Steamed has 1 g dietary fiber, and 1 g sugar. 1 serving of Aladdin Food – Fresh Asparagus Spears, Steamed provides 3 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Fresh Asparagus Spears, Steamed provides 21g of 2,000 cal by leaving 1,979 cal.
Aladdin Food – Fresh Asparagus Spears, Steamed and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Fresh Asparagus Spears, Steamed provides –g fat for total of 67g. After 1 serving of Aladdin Food – Fresh Asparagus Spears, Steamed, 67g is needed for heart health. Aladdin Food – Fresh Asparagus Spears, Steamed provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Aladdin Food – Fresh Asparagus Spears, Steamed causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Fresh Asparagus Spears, Steamed is one of the possibilities. 3g is provided by Aladdin Food – Fresh Asparagus Spears, Steamed for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Fresh Asparagus Spears, Steamed leaves 247g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Fresh Asparagus Spears, Steamed provides 1g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Fresh Asparagus Spears, Steamed leaves 74g sugar for daily intake threshold of sugar. Aladdin Food – Fresh Asparagus Spears, Steamed provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Fresh Asparagus Spears, Steamed 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Fresh Asparagus Spears, Steamed. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Fresh Asparagus Spears, Steamed.
There are similar foods to the Aladdin Food – Fresh Asparagus Spears, Steamed in terms of nutrition, daily intake amount, and calorie amount. These are Fresh Asparagus Spears, Asparagus Spears, Fresh Broccoli Spears, Steamed, Steamed Asparagus Spears, and Medium Steamed Asparagus Spears.
The nutrients table of the Aladdin Food – Fresh Asparagus Spears, Steamed with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Aladdin Food – Fresh Asparagus Spears, Steamed |
Nutrient values for Aladdin Food – Fresh Asparagus Spears, Steamed |
|---|---|
|
Serving size |
3 oz |
|
Calories |
21 |
|
Carbs percentage |
60% |
|
Fat percentage |
0% |
|
Protein percentage |
40% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
10 mg |
|
Potassium |
142 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
9 % |
|
Vitamin c |
16 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Aladdin Food – Fresh Asparagus Spears, Steamed?
The alternative foods for Aladdin Food – Fresh Asparagus Spears, Steamed involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Fresh Asparagus Spears, Steamed are listed below.
-
FitzVogt – Fresh Asparagus Spears, Steamed is an alternative to Aladdin Food – Fresh Asparagus Spears, Steamed because it has 21 calories, similar to Aladdin Food – Fresh Asparagus Spears, Steamed. The FitzVogt – Fresh Asparagus Spears, Steamed has similar iron to Aladdin Food – Fresh Asparagus Spears, Steamed, and similar calcium to Aladdin Food – Fresh Asparagus Spears, Steamed. The FitzVogt – Fresh Asparagus Spears, Steamed has similar protein to Aladdin Food – Fresh Asparagus Spears, Steamed. To learn more about FitzVogt – Fresh Asparagus Spears, Steamed, read related food calories, and a nutrition guide.
-
FitzVogt – Zucchini Toss is an alternative to Aladdin Food – Fresh Asparagus Spears, Steamed because it has 21 calories, similar to Aladdin Food – Fresh Asparagus Spears, Steamed. The FitzVogt – Zucchini Toss has similar iron to Aladdin Food – Fresh Asparagus Spears, Steamed, and similar calcium to Aladdin Food – Fresh Asparagus Spears, Steamed. The FitzVogt – Zucchini Toss has less protein than Aladdin Food – Fresh Asparagus Spears, Steamed. To learn more about FitzVogt – Zucchini Toss, read related food calories, and a nutrition guide.
-
Aladdin Food – European Vegetables is an alternative to Aladdin Food – Fresh Asparagus Spears, Steamed because it has 21 calories, similar to Aladdin Food – Fresh Asparagus Spears, Steamed. The Aladdin Food – European Vegetables has less iron than Aladdin Food – Fresh Asparagus Spears, Steamed, and more calcium than Aladdin Food – Fresh Asparagus Spears, Steamed. The Aladdin Food – European Vegetables has less protein than Aladdin Food – Fresh Asparagus Spears, Steamed. To learn more about Aladdin Food – European Vegetables, read related food calories, and a nutrition guide.
-
Aladdin Food – Zucchini Toss is an alternative to Aladdin Food – Fresh Asparagus Spears, Steamed because it has 21 calories, similar to Aladdin Food – Fresh Asparagus Spears, Steamed. The Aladdin Food – Zucchini Toss has similar iron to Aladdin Food – Fresh Asparagus Spears, Steamed, and similar calcium to Aladdin Food – Fresh Asparagus Spears, Steamed. The Aladdin Food – Zucchini Toss has less protein than Aladdin Food – Fresh Asparagus Spears, Steamed. To learn more about Aladdin Food – Zucchini Toss, read related food calories, and a nutrition guide.