Aladdin Food – Fried Egg O’Muffin with Ham, with Tomato is a Aladdin Food type of food with 1 Sandwich serving size that provides 292 calories. Aladdin Food – Fried Egg O’Muffin with Ham, with Tomato has 39% carbohydrate, and 39% fat, 22% protein in 100 gram of Aladdin Food – Fried Egg O’Muffin with Ham, with Tomato. Aladdin Food – Fried Egg O’Muffin with Ham, with Tomato nutrient values are 27 g carbohydrate, 15 g protein, and 12 g fat. Aladdin Food – Fried Egg O’Muffin with Ham, with Tomato has the vitamins A, and C within it. Aladdin Food – Fried Egg O’Muffin with Ham, with Tomato has 11 % vitamin A and 6 % vitamin C. Aladdin Food – Fried Egg O’Muffin with Ham, with Tomato has 741 mg sodium, 192 mg potassium, 205 mg cholesterol, and — g trans fat. Aladdin Food – Fried Egg O’Muffin with Ham, with Tomato has 1 g dietary fiber, and 3 g sugar. 1 serving of Aladdin Food – Fried Egg O’Muffin with Ham, with Tomato provides 12 % iron, 2 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Aladdin Food – Fried Egg O’Muffin with Ham, with Tomato provides 292g of 2,000 cal by leaving 1,708 cal.
Aladdin Food – Fried Egg O’Muffin with Ham, with Tomato and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Fried Egg O’Muffin with Ham, with Tomato provides 12g fat for total of 67g. After 1 serving of Aladdin Food – Fried Egg O’Muffin with Ham, with Tomato, 55g is needed for heart health. Aladdin Food – Fried Egg O’Muffin with Ham, with Tomato provides 741g for 2,300g by leaving 1,559g for daily sodium intake. Aladdin Food – Fried Egg O’Muffin with Ham, with Tomato causes 205g for the threshold of 300g by leaving 95g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Fried Egg O’Muffin with Ham, with Tomato is one of the possibilities. 27g is provided by Aladdin Food – Fried Egg O’Muffin with Ham, with Tomato for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Fried Egg O’Muffin with Ham, with Tomato leaves 223g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Fried Egg O’Muffin with Ham, with Tomato provides 3g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Fried Egg O’Muffin with Ham, with Tomato leaves 72g sugar for daily intake threshold of sugar. Aladdin Food – Fried Egg O’Muffin with Ham, with Tomato provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Fried Egg O’Muffin with Ham, with Tomato 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Fried Egg O’Muffin with Ham, with Tomato. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Fried Egg O’Muffin with Ham, with Tomato.
There are similar foods to the Aladdin Food – Fried Egg O’Muffin with Ham, with Tomato in terms of nutrition, daily intake amount, and calorie amount. These are Fried Egg O’Muffin with Bacon, Fried Egg O’Muffin with Sausage, Fried Egg O’Muffin with Ham, American Cheese, Scrambled Egg O’Muffin with Ham, and Fried Egg O’Muffin with Ham, with Tomato.
The nutrients table of the Aladdin Food – Fried Egg O’Muffin with Ham, with Tomato with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Fried Egg O’Muffin with Ham, with Tomato |
Nutrient values for Aladdin Food – Fried Egg O’Muffin with Ham, with Tomato |
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Serving size |
1 Sandwich |
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Calories |
292 |
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Carbs percentage |
39% |
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Fat percentage |
39% |
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Protein percentage |
22% |
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Carbs |
27 g |
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Dietary fiber |
1 g |
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Sugar |
3 g |
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Fat |
12 g |
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Saturated |
4 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
15 g |
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Sodium |
741 mg |
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Potassium |
192 mg |
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Cholesterol |
205 mg |
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Vitamin a |
11 % |
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Vitamin c |
6 % |
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Calcium |
13 % |
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Iron |
12 % |
What are the alternative foods for Aladdin Food – Fried Egg O’Muffin with Ham, with Tomato?
The alternative foods for Aladdin Food – Fried Egg O’Muffin with Ham, with Tomato involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Fried Egg O’Muffin with Ham, with Tomato are listed below.
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Michigan Dining – Very Veggie Burger on Multigrain is an alternative to Aladdin Food – Fried Egg O’Muffin with Ham, with Tomato because it has 292 calories, similar to Aladdin Food – Fried Egg O’Muffin with Ham, with Tomato. The Michigan Dining – Very Veggie Burger on Multigrain has more iron than Aladdin Food – Fried Egg O’Muffin with Ham, with Tomato, and less calcium than Aladdin Food – Fried Egg O’Muffin with Ham, with Tomato. The Michigan Dining – Very Veggie Burger on Multigrain has less protein than Aladdin Food – Fried Egg O’Muffin with Ham, with Tomato. To learn more about Michigan Dining – Very Veggie Burger on Multigrain, read related food calories, and a nutrition guide.