Aladdin Food – Fruit & Cheese Bar is a Aladdin Food type of food with 4 oz serving size that provides 321 calories. Aladdin Food – Fruit & Cheese Bar has 34% carbohydrate, and 48% fat, 19% protein in 100 gram of Aladdin Food – Fruit & Cheese Bar. Aladdin Food – Fruit & Cheese Bar nutrient values are 27 g carbohydrate, 15 g protein, and 17 g fat. Aladdin Food – Fruit & Cheese Bar has the vitamins A, and C within it. Aladdin Food – Fruit & Cheese Bar has 24 % vitamin A and 43 % vitamin C. Aladdin Food – Fruit & Cheese Bar has 601 mg sodium, 388 mg potassium, 48 mg cholesterol, and — g trans fat. Aladdin Food – Fruit & Cheese Bar has 1 g dietary fiber, and 16 g sugar. 1 serving of Aladdin Food – Fruit & Cheese Bar provides 5 % iron, 0 g polyunsaturated and — g unsaturated fat along with 9 g saturated fat. Aladdin Food – Fruit & Cheese Bar provides 321g of 2,000 cal by leaving 1,679 cal.
Aladdin Food – Fruit & Cheese Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Fruit & Cheese Bar provides 17g fat for total of 67g. After 1 serving of Aladdin Food – Fruit & Cheese Bar, 50g is needed for heart health. Aladdin Food – Fruit & Cheese Bar provides 601g for 2,300g by leaving 1,699g for daily sodium intake. Aladdin Food – Fruit & Cheese Bar causes 48g for the threshold of 300g by leaving 252g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Fruit & Cheese Bar is one of the possibilities. 27g is provided by Aladdin Food – Fruit & Cheese Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Fruit & Cheese Bar leaves 223g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Fruit & Cheese Bar provides 16g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Fruit & Cheese Bar leaves 59g sugar for daily intake threshold of sugar. Aladdin Food – Fruit & Cheese Bar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Fruit & Cheese Bar 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Fruit & Cheese Bar. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Fruit & Cheese Bar.
There are similar foods to the Aladdin Food – Fruit & Cheese Bar in terms of nutrition, daily intake amount, and calorie amount. These are Fruit & Chocolate Bar, Fresh Fruit Bar, Cereal & Fruit Bar, Fruit Tarte, and Fruit Trifle.
The nutrients table of the Aladdin Food – Fruit & Cheese Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Fruit & Cheese Bar |
Nutrient values for Aladdin Food – Fruit & Cheese Bar |
|---|---|
|
Serving size |
4 oz |
|
Calories |
321 |
|
Carbs percentage |
34% |
|
Fat percentage |
48% |
|
Protein percentage |
19% |
|
Carbs |
27 g |
|
Dietary fiber |
1 g |
|
Sugar |
16 g |
|
Fat |
17 g |
|
Saturated |
9 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
15 g |
|
Sodium |
601 mg |
|
Potassium |
388 mg |
|
Cholesterol |
48 mg |
|
Vitamin a |
24 % |
|
Vitamin c |
43 % |
|
Calcium |
32 % |
|
Iron |
5 % |
What are the similar foods to Aladdin Food – Fruit & Cheese Bar?
The similar foods to Aladdin Food – Fruit & Cheese Bar involve alike nutritional values from the same Aladdin Food type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Aladdin Food – Fruit & Cheese Bar are listed below.
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Aladdin Food – Chocolate Brownies, Traditional is a similar nourishment to Aladdin Food – Fruit & Cheese Bar because both of the Aladdin Food – Fruit & Cheese Bar and Aladdin Food – Chocolate Brownies, Traditional are from Aladdin Food. The Aladdin Food – Fruit & Cheese Bar has more calories than Aladdin Food – Chocolate Brownies, Traditional because Aladdin Food – Fruit & Cheese Bar has 321 calories, and it is 180 more calories than Aladdin Food – Chocolate Brownies, Traditional. The Aladdin Food – Chocolate Brownies, Traditional has less iron than Aladdin Food – Fruit & Cheese Bar, and less calcium than Aladdin Food – Fruit & Cheese Bar. The Aladdin Food – Chocolate Brownies, Traditional has less protein than Aladdin Food – Fruit & Cheese Bar. To learn more about Aladdin Food – Chocolate Brownies, Traditional, read related food calories, and a nutrition guide.
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Aladdin Food – Chicken Nuggets is a similar nourishment to Aladdin Food – Fruit & Cheese Bar because both of the Aladdin Food – Fruit & Cheese Bar and Aladdin Food – Chicken Nuggets are from Aladdin Food. The Aladdin Food – Fruit & Cheese Bar has less calories than Aladdin Food – Chicken Nuggets because Aladdin Food – Fruit & Cheese Bar has 321 calories, and it is 48 less calories than Aladdin Food – Chicken Nuggets. The Aladdin Food – Chicken Nuggets has more iron than Aladdin Food – Fruit & Cheese Bar, and less calcium than Aladdin Food – Fruit & Cheese Bar. The Aladdin Food – Chicken Nuggets has more protein than Aladdin Food – Fruit & Cheese Bar. To learn more about Aladdin Food – Chicken Nuggets, read related food calories, and a nutrition guide.
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Aladdin Food – Broiled Herb Tomato is a similar nourishment to Aladdin Food – Fruit & Cheese Bar because both of the Aladdin Food – Fruit & Cheese Bar and Aladdin Food – Broiled Herb Tomato are from Aladdin Food. The Aladdin Food – Fruit & Cheese Bar has more calories than Aladdin Food – Broiled Herb Tomato because Aladdin Food – Fruit & Cheese Bar has 321 calories, and it is 255 more calories than Aladdin Food – Broiled Herb Tomato. The Aladdin Food – Broiled Herb Tomato has less iron than Aladdin Food – Fruit & Cheese Bar, and less calcium than Aladdin Food – Fruit & Cheese Bar. The Aladdin Food – Broiled Herb Tomato has less protein than Aladdin Food – Fruit & Cheese Bar. To learn more about Aladdin Food – Broiled Herb Tomato, read related food calories, and a nutrition guide.
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Aladdin Food – Lemonade is a similar nourishment to Aladdin Food – Fruit & Cheese Bar because both of the Aladdin Food – Fruit & Cheese Bar and Aladdin Food – Lemonade are from Aladdin Food. The Aladdin Food – Fruit & Cheese Bar has more calories than Aladdin Food – Lemonade because Aladdin Food – Fruit & Cheese Bar has 321 calories, and it is 250 more calories than Aladdin Food – Lemonade. The Aladdin Food – Lemonade has less iron than Aladdin Food – Fruit & Cheese Bar, and less calcium than Aladdin Food – Fruit & Cheese Bar. The Aladdin Food – Lemonade has less protein than Aladdin Food – Fruit & Cheese Bar. To learn more about Aladdin Food – Lemonade, read related food calories, and a nutrition guide.
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Aladdin Food – Sweet Potato Scone is a similar nourishment to Aladdin Food – Fruit & Cheese Bar because both of the Aladdin Food – Fruit & Cheese Bar and Aladdin Food – Sweet Potato Scone are from Aladdin Food. The Aladdin Food – Fruit & Cheese Bar has more calories than Aladdin Food – Sweet Potato Scone because Aladdin Food – Fruit & Cheese Bar has 321 calories, and it is 127 more calories than Aladdin Food – Sweet Potato Scone. The Aladdin Food – Sweet Potato Scone has similar iron to Aladdin Food – Fruit & Cheese Bar, and less calcium than Aladdin Food – Fruit & Cheese Bar. The Aladdin Food – Sweet Potato Scone has less protein than Aladdin Food – Fruit & Cheese Bar. To learn more about Aladdin Food – Sweet Potato Scone, read related food calories, and a nutrition guide.