Aladdin Food – Fruit Tart is a Aladdin Food type of food with 1 Tart serving size that provides 343 calories. Aladdin Food – Fruit Tart has 53% carbohydrate, and 41% fat, 6% protein in 100 gram of Aladdin Food – Fruit Tart. Aladdin Food – Fruit Tart nutrient values are 46 g carbohydrate, 5 g protein, and 16 g fat. Aladdin Food – Fruit Tart has the vitamins A, and C within it. Aladdin Food – Fruit Tart has 6 % vitamin A and 75 % vitamin C. Aladdin Food – Fruit Tart has 189 mg sodium, 198 mg potassium, 150 mg cholesterol, and — g trans fat. Aladdin Food – Fruit Tart has 2 g dietary fiber, and 7 g sugar. 1 serving of Aladdin Food – Fruit Tart provides 8 % iron, 3 g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. Aladdin Food – Fruit Tart provides 343g of 2,000 cal by leaving 1,657 cal.
Aladdin Food – Fruit Tart and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Fruit Tart provides 16g fat for total of 67g. After 1 serving of Aladdin Food – Fruit Tart, 51g is needed for heart health. Aladdin Food – Fruit Tart provides 189g for 2,300g by leaving 2,111g for daily sodium intake. Aladdin Food – Fruit Tart causes 150g for the threshold of 300g by leaving 150g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Fruit Tart is one of the possibilities. 46g is provided by Aladdin Food – Fruit Tart for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Fruit Tart leaves 204g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Fruit Tart provides 7g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Fruit Tart leaves 68g sugar for daily intake threshold of sugar. Aladdin Food – Fruit Tart provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Fruit Tart 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Fruit Tart. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Fruit Tart.
There are similar foods to the Aladdin Food – Fruit Tart in terms of nutrition, daily intake amount, and calorie amount. These are Lemon Tart, Kiwi Tart, Tart Lyonnaise, Leek & Fennel Tart, and Fruit Tarte.
The nutrients table of the Aladdin Food – Fruit Tart with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Aladdin Food – Fruit Tart |
Nutrient values for Aladdin Food – Fruit Tart |
|---|---|
|
Serving size |
1 Tart |
|
Calories |
343 |
|
Carbs percentage |
53% |
|
Fat percentage |
41% |
|
Protein percentage |
6% |
|
Carbs |
46 g |
|
Dietary fiber |
2 g |
|
Sugar |
7 g |
|
Fat |
16 g |
|
Saturated |
5 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
189 mg |
|
Potassium |
198 mg |
|
Cholesterol |
150 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
75 % |
|
Calcium |
5 % |
|
Iron |
8 % |
What are the alternative foods for Aladdin Food – Fruit Tart?
The alternative foods for Aladdin Food – Fruit Tart involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Fruit Tart are listed below.
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Ameriserve – Fruit Tart is an alternative to Aladdin Food – Fruit Tart because it has 343 calories, similar to Aladdin Food – Fruit Tart. The Ameriserve – Fruit Tart has similar iron to Aladdin Food – Fruit Tart, and similar calcium to Aladdin Food – Fruit Tart. The Ameriserve – Fruit Tart has similar protein to Aladdin Food – Fruit Tart. To learn more about Ameriserve – Fruit Tart, read related food calories, and a nutrition guide.