Aladdin Food – Garden Cheddar Grits is a Aladdin Food type of food with 6 oz serving size that provides 173 calories. Aladdin Food – Garden Cheddar Grits has 48% carbohydrate, and 38% fat, 14% protein in 100 gram of Aladdin Food – Garden Cheddar Grits. Aladdin Food – Garden Cheddar Grits nutrient values are 20 g carbohydrate, 6 g protein, and 7 g fat. Aladdin Food – Garden Cheddar Grits has the vitamins A, and C within it. Aladdin Food – Garden Cheddar Grits has 10 % vitamin A and 14 % vitamin C. Aladdin Food – Garden Cheddar Grits has 205 mg sodium, 73 mg potassium, 20 mg cholesterol, and — g trans fat. Aladdin Food – Garden Cheddar Grits has 0 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Garden Cheddar Grits provides 5 % iron, 0 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Aladdin Food – Garden Cheddar Grits provides 173g of 2,000 cal by leaving 1,827 cal.
Aladdin Food – Garden Cheddar Grits and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Garden Cheddar Grits provides 7g fat for total of 67g. After 1 serving of Aladdin Food – Garden Cheddar Grits, 60g is needed for heart health. Aladdin Food – Garden Cheddar Grits provides 205g for 2,300g by leaving 2,095g for daily sodium intake. Aladdin Food – Garden Cheddar Grits causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Garden Cheddar Grits is one of the possibilities. 20g is provided by Aladdin Food – Garden Cheddar Grits for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Garden Cheddar Grits leaves 230g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Garden Cheddar Grits provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Garden Cheddar Grits leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Garden Cheddar Grits provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Garden Cheddar Grits 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Garden Cheddar Grits. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Garden Cheddar Grits.
There are similar foods to the Aladdin Food – Garden Cheddar Grits in terms of nutrition, daily intake amount, and calorie amount. These are Cheesy Grits, Grits, Grits, Vegan, Grits, and Garlic Cheese Grits.
The nutrients table of the Aladdin Food – Garden Cheddar Grits with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Garden Cheddar Grits |
Nutrient values for Aladdin Food – Garden Cheddar Grits |
|---|---|
|
Serving size |
6 oz |
|
Calories |
173 |
|
Carbs percentage |
48% |
|
Fat percentage |
38% |
|
Protein percentage |
14% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
205 mg |
|
Potassium |
73 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
14 % |
|
Calcium |
13 % |
|
Iron |
5 % |
What are the alternative foods for Aladdin Food – Garden Cheddar Grits?
The alternative foods for Aladdin Food – Garden Cheddar Grits involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Garden Cheddar Grits are listed below.
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Ameriserve – Garden Cheddar Grits is an alternative to Aladdin Food – Garden Cheddar Grits because it has 173 calories, similar to Aladdin Food – Garden Cheddar Grits. The Ameriserve – Garden Cheddar Grits has similar iron to Aladdin Food – Garden Cheddar Grits, and similar calcium to Aladdin Food – Garden Cheddar Grits. The Ameriserve – Garden Cheddar Grits has similar protein to Aladdin Food – Garden Cheddar Grits. To learn more about Ameriserve – Garden Cheddar Grits, read related food calories, and a nutrition guide.
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FitzVogt – Garden Cheddar Grits is an alternative to Aladdin Food – Garden Cheddar Grits because it has 173 calories, similar to Aladdin Food – Garden Cheddar Grits. The FitzVogt – Garden Cheddar Grits has similar iron to Aladdin Food – Garden Cheddar Grits, and similar calcium to Aladdin Food – Garden Cheddar Grits. The FitzVogt – Garden Cheddar Grits has similar protein to Aladdin Food – Garden Cheddar Grits. To learn more about FitzVogt – Garden Cheddar Grits, read related food calories, and a nutrition guide.