Aladdin Food – Garden Gumbo of the Sea Soup is a Aladdin Food type of food with 6 oz serving size that provides 74 calories. Aladdin Food – Garden Gumbo of the Sea Soup has 66% carbohydrate, and 12% fat, 22% protein in 100 gram of Aladdin Food – Garden Gumbo of the Sea Soup. Aladdin Food – Garden Gumbo of the Sea Soup nutrient values are 12 g carbohydrate, 4 g protein, and 1 g fat. Aladdin Food – Garden Gumbo of the Sea Soup has the vitamins A, and C within it. Aladdin Food – Garden Gumbo of the Sea Soup has 12 % vitamin A and 17 % vitamin C. Aladdin Food – Garden Gumbo of the Sea Soup has 456 mg sodium, 160 mg potassium, 13 mg cholesterol, and — g trans fat. Aladdin Food – Garden Gumbo of the Sea Soup has 1 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Garden Gumbo of the Sea Soup provides 3 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Garden Gumbo of the Sea Soup provides 74g of 2,000 cal by leaving 1,926 cal.
Aladdin Food – Garden Gumbo of the Sea Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Garden Gumbo of the Sea Soup provides 1g fat for total of 67g. After 1 serving of Aladdin Food – Garden Gumbo of the Sea Soup, 66g is needed for heart health. Aladdin Food – Garden Gumbo of the Sea Soup provides 456g for 2,300g by leaving 1,844g for daily sodium intake. Aladdin Food – Garden Gumbo of the Sea Soup causes 13g for the threshold of 300g by leaving 287g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Garden Gumbo of the Sea Soup is one of the possibilities. 12g is provided by Aladdin Food – Garden Gumbo of the Sea Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Garden Gumbo of the Sea Soup leaves 238g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Garden Gumbo of the Sea Soup provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Garden Gumbo of the Sea Soup leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Garden Gumbo of the Sea Soup provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Garden Gumbo of the Sea Soup 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Garden Gumbo of the Sea Soup. Thus, 7 minutes of running and 27 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Garden Gumbo of the Sea Soup.
There are similar foods to the Aladdin Food – Garden Gumbo of the Sea Soup in terms of nutrition, daily intake amount, and calorie amount. These are Garden Gumbo of the Sea Soup, Garden Gumbo of the Sea Soup, Cream of Garden Vegetable Soup, Chicken Gumbo Soup, and Seafood Gumbo.
The nutrients table of the Aladdin Food – Garden Gumbo of the Sea Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Garden Gumbo of the Sea Soup |
Nutrient values for Aladdin Food – Garden Gumbo of the Sea Soup |
|---|---|
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Serving size |
6 oz |
|
Calories |
74 |
|
Carbs percentage |
66% |
|
Fat percentage |
12% |
|
Protein percentage |
22% |
|
Carbs |
12 g |
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Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
456 mg |
|
Potassium |
160 mg |
|
Cholesterol |
13 mg |
|
Vitamin a |
12 % |
|
Vitamin c |
17 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for Aladdin Food – Garden Gumbo of the Sea Soup?
The alternative foods for Aladdin Food – Garden Gumbo of the Sea Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Garden Gumbo of the Sea Soup are listed below.
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Aladdin Food – Caribbean Stew is an alternative to Aladdin Food – Garden Gumbo of the Sea Soup because it has 74 calories, similar to Aladdin Food – Garden Gumbo of the Sea Soup. The Aladdin Food – Caribbean Stew has more iron than Aladdin Food – Garden Gumbo of the Sea Soup, and less calcium than Aladdin Food – Garden Gumbo of the Sea Soup. The Aladdin Food – Caribbean Stew has less protein than Aladdin Food – Garden Gumbo of the Sea Soup. To learn more about Aladdin Food – Caribbean Stew, read related food calories, and a nutrition guide.
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FitzVogt – Caribbean Stew is an alternative to Aladdin Food – Garden Gumbo of the Sea Soup because it has 74 calories, similar to Aladdin Food – Garden Gumbo of the Sea Soup. The FitzVogt – Caribbean Stew has more iron than Aladdin Food – Garden Gumbo of the Sea Soup, and less calcium than Aladdin Food – Garden Gumbo of the Sea Soup. The FitzVogt – Caribbean Stew has less protein than Aladdin Food – Garden Gumbo of the Sea Soup. To learn more about FitzVogt – Caribbean Stew, read related food calories, and a nutrition guide.
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Aladdin Food – Roasted Eggplant Bisque is an alternative to Aladdin Food – Garden Gumbo of the Sea Soup because it has 74 calories, similar to Aladdin Food – Garden Gumbo of the Sea Soup. The Aladdin Food – Roasted Eggplant Bisque has more iron than Aladdin Food – Garden Gumbo of the Sea Soup, and less calcium than Aladdin Food – Garden Gumbo of the Sea Soup. The Aladdin Food – Roasted Eggplant Bisque has less protein than Aladdin Food – Garden Gumbo of the Sea Soup. To learn more about Aladdin Food – Roasted Eggplant Bisque, read related food calories, and a nutrition guide.
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Aladdin Food – Moroccan Lentil Soup, Vegan is an alternative to Aladdin Food – Garden Gumbo of the Sea Soup because it has 74 calories, similar to Aladdin Food – Garden Gumbo of the Sea Soup. The Aladdin Food – Moroccan Lentil Soup, Vegan has more iron than Aladdin Food – Garden Gumbo of the Sea Soup, and less calcium than Aladdin Food – Garden Gumbo of the Sea Soup. The Aladdin Food – Moroccan Lentil Soup, Vegan has less protein than Aladdin Food – Garden Gumbo of the Sea Soup. To learn more about Aladdin Food – Moroccan Lentil Soup, Vegan, read related food calories, and a nutrition guide.
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Aladdin Food – Tuscan Chicken Cannellini Soup is an alternative to Aladdin Food – Garden Gumbo of the Sea Soup because it has 74 calories, similar to Aladdin Food – Garden Gumbo of the Sea Soup. The Aladdin Food – Tuscan Chicken Cannellini Soup has more iron than Aladdin Food – Garden Gumbo of the Sea Soup, and similar calcium to Aladdin Food – Garden Gumbo of the Sea Soup. The Aladdin Food – Tuscan Chicken Cannellini Soup has more protein than Aladdin Food – Garden Gumbo of the Sea Soup. To learn more about Aladdin Food – Tuscan Chicken Cannellini Soup, read related food calories, and a nutrition guide.