Aladdin Food – Good Earth Omelet is a Aladdin Food type of food with 1 Each serving size that provides 485 calories. Aladdin Food – Good Earth Omelet has 10% carbohydrate, and 72% fat, 18% protein in 100 gram of Aladdin Food – Good Earth Omelet. Aladdin Food – Good Earth Omelet nutrient values are 12 g carbohydrate, 22 g protein, and 39 g fat. Aladdin Food – Good Earth Omelet has the vitamins A, and C within it. Aladdin Food – Good Earth Omelet has 39 % vitamin A and 22 % vitamin C. Aladdin Food – Good Earth Omelet has 495 mg sodium, 525 mg potassium, 484 mg cholesterol, and — g trans fat. Aladdin Food – Good Earth Omelet has 2 g dietary fiber, and 9 g sugar. 1 serving of Aladdin Food – Good Earth Omelet provides 16 % iron, 6 g polyunsaturated and — g unsaturated fat along with 13 g saturated fat. Aladdin Food – Good Earth Omelet provides 485g of 2,000 cal by leaving 1,515 cal.
Aladdin Food – Good Earth Omelet and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Good Earth Omelet provides 39g fat for total of 67g. After 1 serving of Aladdin Food – Good Earth Omelet, 28g is needed for heart health. Aladdin Food – Good Earth Omelet provides 495g for 2,300g by leaving 1,805g for daily sodium intake. Aladdin Food – Good Earth Omelet causes 484g for the threshold of 300g by leaving -184g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Good Earth Omelet is one of the possibilities. 12g is provided by Aladdin Food – Good Earth Omelet for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Good Earth Omelet leaves 238g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Good Earth Omelet provides 9g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Good Earth Omelet leaves 66g sugar for daily intake threshold of sugar. Aladdin Food – Good Earth Omelet provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Good Earth Omelet 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Good Earth Omelet. Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Good Earth Omelet.
There are similar foods to the Aladdin Food – Good Earth Omelet in terms of nutrition, daily intake amount, and calorie amount. These are Good Earth Omelet Bar, Spanish Omelet, Bacon Omelet, Ham Omelet, and Omelet Florentine.
The nutrients table of the Aladdin Food – Good Earth Omelet with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Good Earth Omelet |
Nutrient values for Aladdin Food – Good Earth Omelet |
|---|---|
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Serving size |
1 Each |
|
Calories |
485 |
|
Carbs percentage |
10% |
|
Fat percentage |
72% |
|
Protein percentage |
18% |
|
Carbs |
12 g |
|
Dietary fiber |
2 g |
|
Sugar |
9 g |
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Fat |
39 g |
|
Saturated |
13 g |
|
Polyunsaturated |
6 g |
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Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
22 g |
|
Sodium |
495 mg |
|
Potassium |
525 mg |
|
Cholesterol |
484 mg |
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Vitamin a |
39 % |
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Vitamin c |
22 % |
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Calcium |
32 % |
|
Iron |
16 % |
What are the alternative foods for Aladdin Food – Good Earth Omelet?
The alternative foods for Aladdin Food – Good Earth Omelet involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Good Earth Omelet are listed below.
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Aladdin Food – Turkey Carnitas Chimichanga, Flour Tortilla is an alternative to Aladdin Food – Good Earth Omelet because it has 485 calories, similar to Aladdin Food – Good Earth Omelet. The Aladdin Food – Turkey Carnitas Chimichanga, Flour Tortilla has more iron than Aladdin Food – Good Earth Omelet, and less calcium than Aladdin Food – Good Earth Omelet. The Aladdin Food – Turkey Carnitas Chimichanga, Flour Tortilla has less protein than Aladdin Food – Good Earth Omelet. To learn more about Aladdin Food – Turkey Carnitas Chimichanga, Flour Tortilla, read related food calories, and a nutrition guide.
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FitzVogt – Turkey Carnitas Chimichanga, Flour Tortilla is an alternative to Aladdin Food – Good Earth Omelet because it has 485 calories, similar to Aladdin Food – Good Earth Omelet. The FitzVogt – Turkey Carnitas Chimichanga, Flour Tortilla has more iron than Aladdin Food – Good Earth Omelet, and less calcium than Aladdin Food – Good Earth Omelet. The FitzVogt – Turkey Carnitas Chimichanga, Flour Tortilla has less protein than Aladdin Food – Good Earth Omelet. To learn more about FitzVogt – Turkey Carnitas Chimichanga, Flour Tortilla, read related food calories, and a nutrition guide.