Aladdin Food – Grilled Bean & Cheese Quesadilla is a Aladdin Food type of food with 1 Each serving size that provides 1,151 calories. Aladdin Food – Grilled Bean & Cheese Quesadilla has 28% carbohydrate, and 55% fat, 17% protein in 100 gram of Aladdin Food – Grilled Bean & Cheese Quesadilla. Aladdin Food – Grilled Bean & Cheese Quesadilla nutrient values are 82 g carbohydrate, 49 g protein, and 72 g fat. Aladdin Food – Grilled Bean & Cheese Quesadilla has the vitamins A, and C within it. Aladdin Food – Grilled Bean & Cheese Quesadilla has 53 % vitamin A and 116 % vitamin C. Aladdin Food – Grilled Bean & Cheese Quesadilla has 2302 mg sodium, 1066 mg potassium, 136 mg cholesterol, and — g trans fat. Aladdin Food – Grilled Bean & Cheese Quesadilla has 9 g dietary fiber, and 6 g sugar. 1 serving of Aladdin Food – Grilled Bean & Cheese Quesadilla provides 46 % iron, 9 g polyunsaturated and — g unsaturated fat along with 32 g saturated fat. Aladdin Food – Grilled Bean & Cheese Quesadilla provides 1,151g of 2,000 cal by leaving 849 cal.
Aladdin Food – Grilled Bean & Cheese Quesadilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Grilled Bean & Cheese Quesadilla provides 72g fat for total of 67g. After 1 serving of Aladdin Food – Grilled Bean & Cheese Quesadilla, -5g is needed for heart health. Aladdin Food – Grilled Bean & Cheese Quesadilla provides 2,302g for 2,300g by leaving -2g for daily sodium intake. Aladdin Food – Grilled Bean & Cheese Quesadilla causes 136g for the threshold of 300g by leaving 164g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Grilled Bean & Cheese Quesadilla is one of the possibilities. 82g is provided by Aladdin Food – Grilled Bean & Cheese Quesadilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Grilled Bean & Cheese Quesadilla leaves 168g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Grilled Bean & Cheese Quesadilla provides 6g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Grilled Bean & Cheese Quesadilla leaves 69g sugar for daily intake threshold of sugar. Aladdin Food – Grilled Bean & Cheese Quesadilla provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Grilled Bean & Cheese Quesadilla 2.9 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Grilled Bean & Cheese Quesadilla. Thus, 1.9 hours of running and 7 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Grilled Bean & Cheese Quesadilla.
There are similar foods to the Aladdin Food – Grilled Bean & Cheese Quesadilla in terms of nutrition, daily intake amount, and calorie amount. These are Bean & Cheese Quesadilla, Bean & Cheese Quesadilla, Grilled Chicken Quesadilla, Vegetable & Cheese Quesadilla, and Cheese & Jalapeno Quesadilla.
The nutrients table of the Aladdin Food – Grilled Bean & Cheese Quesadilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Grilled Bean & Cheese Quesadilla |
Nutrient values for Aladdin Food – Grilled Bean & Cheese Quesadilla |
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Serving size |
1 Each |
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Calories |
1,151 |
|
Carbs percentage |
28% |
|
Fat percentage |
55% |
|
Protein percentage |
17% |
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Carbs |
82 g |
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Dietary fiber |
9 g |
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Sugar |
6 g |
|
Fat |
72 g |
|
Saturated |
32 g |
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Polyunsaturated |
9 g |
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Monounsaturated |
— g |
|
Trans |
— g |
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Protein |
49 g |
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Sodium |
2302 mg |
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Potassium |
1066 mg |
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Cholesterol |
136 mg |
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Vitamin a |
53 % |
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Vitamin c |
116 % |
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Calcium |
103 % |
|
Iron |
46 % |
What are the alternative foods for Aladdin Food – Grilled Bean & Cheese Quesadilla?
The alternative foods for Aladdin Food – Grilled Bean & Cheese Quesadilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Grilled Bean & Cheese Quesadilla are listed below.
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Ameriserve – Grilled Bean & Cheese Quesadilla is an alternative to Aladdin Food – Grilled Bean & Cheese Quesadilla because it has 1,151 calories, similar to Aladdin Food – Grilled Bean & Cheese Quesadilla. The Ameriserve – Grilled Bean & Cheese Quesadilla has similar iron to Aladdin Food – Grilled Bean & Cheese Quesadilla, and similar calcium to Aladdin Food – Grilled Bean & Cheese Quesadilla. The Ameriserve – Grilled Bean & Cheese Quesadilla has similar protein to Aladdin Food – Grilled Bean & Cheese Quesadilla. To learn more about Ameriserve – Grilled Bean & Cheese Quesadilla, read related food calories, and a nutrition guide.
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FitzVogt – Grilled Bean & Cheese Quesadilla is an alternative to Aladdin Food – Grilled Bean & Cheese Quesadilla because it has 1,151 calories, similar to Aladdin Food – Grilled Bean & Cheese Quesadilla. The FitzVogt – Grilled Bean & Cheese Quesadilla has similar iron to Aladdin Food – Grilled Bean & Cheese Quesadilla, and similar calcium to Aladdin Food – Grilled Bean & Cheese Quesadilla. The FitzVogt – Grilled Bean & Cheese Quesadilla has similar protein to Aladdin Food – Grilled Bean & Cheese Quesadilla. To learn more about FitzVogt – Grilled Bean & Cheese Quesadilla, read related food calories, and a nutrition guide.