Aladdin Food – Grilled Ham & Cheese Sandwich is a Aladdin Food type of food with 1 Sandwich serving size that provides 326 calories. Aladdin Food – Grilled Ham & Cheese Sandwich has 36% carbohydrate, and 46% fat, 18% protein in 100 gram of Aladdin Food – Grilled Ham & Cheese Sandwich. Aladdin Food – Grilled Ham & Cheese Sandwich nutrient values are 28 g carbohydrate, 14 g protein, and 16 g fat. Aladdin Food – Grilled Ham & Cheese Sandwich has the vitamins A, and C within it. Aladdin Food – Grilled Ham & Cheese Sandwich has 10 % vitamin A and 0 % vitamin C. Aladdin Food – Grilled Ham & Cheese Sandwich has 1067 mg sodium, 92 mg potassium, 34 mg cholesterol, and — g trans fat. Aladdin Food – Grilled Ham & Cheese Sandwich has 1 g dietary fiber, and 4 g sugar. 1 serving of Aladdin Food – Grilled Ham & Cheese Sandwich provides 9 % iron, 3 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Aladdin Food – Grilled Ham & Cheese Sandwich provides 326g of 2,000 cal by leaving 1,674 cal.
Aladdin Food – Grilled Ham & Cheese Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Grilled Ham & Cheese Sandwich provides 16g fat for total of 67g. After 1 serving of Aladdin Food – Grilled Ham & Cheese Sandwich, 51g is needed for heart health. Aladdin Food – Grilled Ham & Cheese Sandwich provides 1,067g for 2,300g by leaving 1,233g for daily sodium intake. Aladdin Food – Grilled Ham & Cheese Sandwich causes 34g for the threshold of 300g by leaving 266g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Grilled Ham & Cheese Sandwich is one of the possibilities. 28g is provided by Aladdin Food – Grilled Ham & Cheese Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Grilled Ham & Cheese Sandwich leaves 222g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Grilled Ham & Cheese Sandwich provides 4g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Grilled Ham & Cheese Sandwich leaves 71g sugar for daily intake threshold of sugar. Aladdin Food – Grilled Ham & Cheese Sandwich provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Grilled Ham & Cheese Sandwich 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Grilled Ham & Cheese Sandwich. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Grilled Ham & Cheese Sandwich.
There are similar foods to the Aladdin Food – Grilled Ham & Cheese Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Cheese & Ham Sandwich, Grilled Cheese Sandwich, Grilled Cheese & Tomato Sandwich, Grilled Three Cheese Sandwich, and Ham & Cheese Sandwich.
The nutrients table of the Aladdin Food – Grilled Ham & Cheese Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Grilled Ham & Cheese Sandwich |
Nutrient values for Aladdin Food – Grilled Ham & Cheese Sandwich |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
326 |
|
Carbs percentage |
36% |
|
Fat percentage |
46% |
|
Protein percentage |
18% |
|
Carbs |
28 g |
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Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
16 g |
|
Saturated |
4 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
14 g |
|
Sodium |
1067 mg |
|
Potassium |
92 mg |
|
Cholesterol |
34 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
9 % |
What are the alternative foods for Aladdin Food – Grilled Ham & Cheese Sandwich?
The alternative foods for Aladdin Food – Grilled Ham & Cheese Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Grilled Ham & Cheese Sandwich are listed below.
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Parkhurst – Turkey, Melt (Bostwick) is an alternative to Aladdin Food – Grilled Ham & Cheese Sandwich because it has 326 calories, similar to Aladdin Food – Grilled Ham & Cheese Sandwich. The Parkhurst – Turkey, Melt (Bostwick) has more iron than Aladdin Food – Grilled Ham & Cheese Sandwich, and less calcium than Aladdin Food – Grilled Ham & Cheese Sandwich. The Parkhurst – Turkey, Melt (Bostwick) has more protein than Aladdin Food – Grilled Ham & Cheese Sandwich. To learn more about Parkhurst – Turkey, Melt (Bostwick), read related food calories, and a nutrition guide.
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Michigan Dining – Chicken Gyro on Pita Fold is an alternative to Aladdin Food – Grilled Ham & Cheese Sandwich because it has 326 calories, similar to Aladdin Food – Grilled Ham & Cheese Sandwich. The Michigan Dining – Chicken Gyro on Pita Fold has more iron than Aladdin Food – Grilled Ham & Cheese Sandwich, and similar calcium to Aladdin Food – Grilled Ham & Cheese Sandwich. The Michigan Dining – Chicken Gyro on Pita Fold has similar protein to Aladdin Food – Grilled Ham & Cheese Sandwich. To learn more about Michigan Dining – Chicken Gyro on Pita Fold, read related food calories, and a nutrition guide.
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Aladdin Food – Turkey Croissant is an alternative to Aladdin Food – Grilled Ham & Cheese Sandwich because it has 326 calories, similar to Aladdin Food – Grilled Ham & Cheese Sandwich. The Aladdin Food – Turkey Croissant has more iron than Aladdin Food – Grilled Ham & Cheese Sandwich, and less calcium than Aladdin Food – Grilled Ham & Cheese Sandwich. The Aladdin Food – Turkey Croissant has less protein than Aladdin Food – Grilled Ham & Cheese Sandwich. To learn more about Aladdin Food – Turkey Croissant, read related food calories, and a nutrition guide.