Aladdin Food – Grilled Ham Steak with Raisin Sauce is a Aladdin Food type of food with 4 oz serving size that provides 223 calories. Aladdin Food – Grilled Ham Steak with Raisin Sauce has 39% carbohydrate, and 29% fat, 32% protein in 100 gram of Aladdin Food – Grilled Ham Steak with Raisin Sauce. Aladdin Food – Grilled Ham Steak with Raisin Sauce nutrient values are 24 g carbohydrate, 20 g protein, and 8 g fat. Aladdin Food – Grilled Ham Steak with Raisin Sauce has the vitamins A, and C within it. Aladdin Food – Grilled Ham Steak with Raisin Sauce has 0 % vitamin A and 17 % vitamin C. Aladdin Food – Grilled Ham Steak with Raisin Sauce has 1010 mg sodium, 115 mg potassium, 60 mg cholesterol, and — g trans fat. Aladdin Food – Grilled Ham Steak with Raisin Sauce has 0 g dietary fiber, and 5 g sugar. 1 serving of Aladdin Food – Grilled Ham Steak with Raisin Sauce provides 1 % iron, 0 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Aladdin Food – Grilled Ham Steak with Raisin Sauce provides 223g of 2,000 cal by leaving 1,777 cal.
Aladdin Food – Grilled Ham Steak with Raisin Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Grilled Ham Steak with Raisin Sauce provides 8g fat for total of 67g. After 1 serving of Aladdin Food – Grilled Ham Steak with Raisin Sauce, 59g is needed for heart health. Aladdin Food – Grilled Ham Steak with Raisin Sauce provides 1,010g for 2,300g by leaving 1,290g for daily sodium intake. Aladdin Food – Grilled Ham Steak with Raisin Sauce causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Grilled Ham Steak with Raisin Sauce is one of the possibilities. 24g is provided by Aladdin Food – Grilled Ham Steak with Raisin Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Grilled Ham Steak with Raisin Sauce leaves 226g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Grilled Ham Steak with Raisin Sauce provides 5g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Grilled Ham Steak with Raisin Sauce leaves 70g sugar for daily intake threshold of sugar. Aladdin Food – Grilled Ham Steak with Raisin Sauce provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Grilled Ham Steak with Raisin Sauce 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Grilled Ham Steak with Raisin Sauce. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Grilled Ham Steak with Raisin Sauce.
There are similar foods to the Aladdin Food – Grilled Ham Steak with Raisin Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Ham Steak with Orange-Raisin Sauce, Grilled Ham Steak, Raisin Sauce, Grilled Ham Steak, Cooked with Pineapple, and Grilled Ham Steak with Raisin Sauce.
The nutrients table of the Aladdin Food – Grilled Ham Steak with Raisin Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Grilled Ham Steak with Raisin Sauce |
Nutrient values for Aladdin Food – Grilled Ham Steak with Raisin Sauce |
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Serving size |
4 oz |
|
Calories |
223 |
|
Carbs percentage |
39% |
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Fat percentage |
29% |
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Protein percentage |
32% |
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Carbs |
24 g |
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Dietary fiber |
0 g |
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Sugar |
5 g |
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Fat |
8 g |
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Saturated |
4 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
20 g |
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Sodium |
1010 mg |
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Potassium |
115 mg |
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Cholesterol |
60 mg |
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Vitamin a |
0 % |
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Vitamin c |
17 % |
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Calcium |
0 % |
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Iron |
1 % |
What are the alternative foods for Aladdin Food – Grilled Ham Steak with Raisin Sauce?
The alternative foods for Aladdin Food – Grilled Ham Steak with Raisin Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Grilled Ham Steak with Raisin Sauce are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Moroccan Couscous is an alternative to Aladdin Food – Grilled Ham Steak with Raisin Sauce because it has 223 calories, similar to Aladdin Food – Grilled Ham Steak with Raisin Sauce. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Moroccan Couscous has more iron than Aladdin Food – Grilled Ham Steak with Raisin Sauce, and more calcium than Aladdin Food – Grilled Ham Steak with Raisin Sauce. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Moroccan Couscous has less protein than Aladdin Food – Grilled Ham Steak with Raisin Sauce. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Moroccan Couscous, read related food calories, and a nutrition guide.