Aladdin Food – Grilled Ham, Turkey & Swiss Sandwich is a Aladdin Food type of food with 1 Sandwich serving size that provides 522 calories. Aladdin Food – Grilled Ham, Turkey & Swiss Sandwich has 25% carbohydrate, and 54% fat, 21% protein in 100 gram of Aladdin Food – Grilled Ham, Turkey & Swiss Sandwich. Aladdin Food – Grilled Ham, Turkey & Swiss Sandwich nutrient values are 32 g carbohydrate, 27 g protein, and 31 g fat. Aladdin Food – Grilled Ham, Turkey & Swiss Sandwich has the vitamins A, and C within it. Aladdin Food – Grilled Ham, Turkey & Swiss Sandwich has 22 % vitamin A and 19 % vitamin C. Aladdin Food – Grilled Ham, Turkey & Swiss Sandwich has 1769 mg sodium, 450 mg potassium, 58 mg cholesterol, and — g trans fat. Aladdin Food – Grilled Ham, Turkey & Swiss Sandwich has 3 g dietary fiber, and 9 g sugar. 1 serving of Aladdin Food – Grilled Ham, Turkey & Swiss Sandwich provides 13 % iron, 7 g polyunsaturated and — g unsaturated fat along with 8 g saturated fat. Aladdin Food – Grilled Ham, Turkey & Swiss Sandwich provides 522g of 2,000 cal by leaving 1,478 cal.
Aladdin Food – Grilled Ham, Turkey & Swiss Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Grilled Ham, Turkey & Swiss Sandwich provides 31g fat for total of 67g. After 1 serving of Aladdin Food – Grilled Ham, Turkey & Swiss Sandwich, 36g is needed for heart health. Aladdin Food – Grilled Ham, Turkey & Swiss Sandwich provides 1,769g for 2,300g by leaving 531g for daily sodium intake. Aladdin Food – Grilled Ham, Turkey & Swiss Sandwich causes 58g for the threshold of 300g by leaving 242g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Grilled Ham, Turkey & Swiss Sandwich is one of the possibilities. 32g is provided by Aladdin Food – Grilled Ham, Turkey & Swiss Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Grilled Ham, Turkey & Swiss Sandwich leaves 218g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Grilled Ham, Turkey & Swiss Sandwich provides 9g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Grilled Ham, Turkey & Swiss Sandwich leaves 66g sugar for daily intake threshold of sugar. Aladdin Food – Grilled Ham, Turkey & Swiss Sandwich provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Grilled Ham, Turkey & Swiss Sandwich 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Grilled Ham, Turkey & Swiss Sandwich. Thus, 53 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Grilled Ham, Turkey & Swiss Sandwich.
There are similar foods to the Aladdin Food – Grilled Ham, Turkey & Swiss Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Ham, Turkey & Swiss Sandwich, Turkey, Ham & Swiss Focaccia Sandwich, Grilled Turkey, Ham, Swiss & Slaw, Turkey, Ham & Swiss Loafer Sandwich, and Grilled Ham & Cheese Sandwich.
The nutrients table of the Aladdin Food – Grilled Ham, Turkey & Swiss Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Grilled Ham, Turkey & Swiss Sandwich |
Nutrient values for Aladdin Food – Grilled Ham, Turkey & Swiss Sandwich |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
522 |
|
Carbs percentage |
25% |
|
Fat percentage |
54% |
|
Protein percentage |
21% |
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Carbs |
32 g |
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Dietary fiber |
3 g |
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Sugar |
9 g |
|
Fat |
31 g |
|
Saturated |
8 g |
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Polyunsaturated |
7 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
27 g |
|
Sodium |
1769 mg |
|
Potassium |
450 mg |
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Cholesterol |
58 mg |
|
Vitamin a |
22 % |
|
Vitamin c |
19 % |
|
Calcium |
29 % |
|
Iron |
13 % |
What are the alternative foods for Aladdin Food – Grilled Ham, Turkey & Swiss Sandwich?
The alternative foods for Aladdin Food – Grilled Ham, Turkey & Swiss Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Grilled Ham, Turkey & Swiss Sandwich are listed below.
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Aladdin Food – Turkey, Ham & Swiss Loafer Sandwich is an alternative to Aladdin Food – Grilled Ham, Turkey & Swiss Sandwich because it has 522 calories, similar to Aladdin Food – Grilled Ham, Turkey & Swiss Sandwich. The Aladdin Food – Turkey, Ham & Swiss Loafer Sandwich has more iron than Aladdin Food – Grilled Ham, Turkey & Swiss Sandwich, and more calcium than Aladdin Food – Grilled Ham, Turkey & Swiss Sandwich. The Aladdin Food – Turkey, Ham & Swiss Loafer Sandwich has more protein than Aladdin Food – Grilled Ham, Turkey & Swiss Sandwich. To learn more about Aladdin Food – Turkey, Ham & Swiss Loafer Sandwich, read related food calories, and a nutrition guide.
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Ameriserve – Grilled Cheddar & Bacon on Raisin Bread is an alternative to Aladdin Food – Grilled Ham, Turkey & Swiss Sandwich because it has 522 calories, similar to Aladdin Food – Grilled Ham, Turkey & Swiss Sandwich. The Ameriserve – Grilled Cheddar & Bacon on Raisin Bread has less iron than Aladdin Food – Grilled Ham, Turkey & Swiss Sandwich, and more calcium than Aladdin Food – Grilled Ham, Turkey & Swiss Sandwich. The Ameriserve – Grilled Cheddar & Bacon on Raisin Bread has less protein than Aladdin Food – Grilled Ham, Turkey & Swiss Sandwich. To learn more about Ameriserve – Grilled Cheddar & Bacon on Raisin Bread, read related food calories, and a nutrition guide.
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Aladdin Food – Turkey & Cheddar Loafer Sandwich is an alternative to Aladdin Food – Grilled Ham, Turkey & Swiss Sandwich because it has 522 calories, similar to Aladdin Food – Grilled Ham, Turkey & Swiss Sandwich. The Aladdin Food – Turkey & Cheddar Loafer Sandwich has more iron than Aladdin Food – Grilled Ham, Turkey & Swiss Sandwich, and more calcium than Aladdin Food – Grilled Ham, Turkey & Swiss Sandwich. The Aladdin Food – Turkey & Cheddar Loafer Sandwich has more protein than Aladdin Food – Grilled Ham, Turkey & Swiss Sandwich. To learn more about Aladdin Food – Turkey & Cheddar Loafer Sandwich, read related food calories, and a nutrition guide.
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Aladdin – Grilled Ham, Turkey & Swiss Sandwich is an alternative to Aladdin Food – Grilled Ham, Turkey & Swiss Sandwich because it has 522 calories, similar to Aladdin Food – Grilled Ham, Turkey & Swiss Sandwich. The Aladdin – Grilled Ham, Turkey & Swiss Sandwich has similar iron to Aladdin Food – Grilled Ham, Turkey & Swiss Sandwich, and similar calcium to Aladdin Food – Grilled Ham, Turkey & Swiss Sandwich. The Aladdin – Grilled Ham, Turkey & Swiss Sandwich has similar protein to Aladdin Food – Grilled Ham, Turkey & Swiss Sandwich. To learn more about Aladdin – Grilled Ham, Turkey & Swiss Sandwich, read related food calories, and a nutrition guide.
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Aladdin Food – Grilled Cheddar & Bacon on Raisin Bread is an alternative to Aladdin Food – Grilled Ham, Turkey & Swiss Sandwich because it has 522 calories, similar to Aladdin Food – Grilled Ham, Turkey & Swiss Sandwich. The Aladdin Food – Grilled Cheddar & Bacon on Raisin Bread has less iron than Aladdin Food – Grilled Ham, Turkey & Swiss Sandwich, and more calcium than Aladdin Food – Grilled Ham, Turkey & Swiss Sandwich. The Aladdin Food – Grilled Cheddar & Bacon on Raisin Bread has less protein than Aladdin Food – Grilled Ham, Turkey & Swiss Sandwich. To learn more about Aladdin Food – Grilled Cheddar & Bacon on Raisin Bread, read related food calories, and a nutrition guide.