Aladdin Food – Grilled Turkey Melt, on White is a Aladdin Food type of food with 1 Sandwich serving size that provides 279 calories. Aladdin Food – Grilled Turkey Melt, on White has 43% carbohydrate, and 33% fat, 24% protein in 100 gram of Aladdin Food – Grilled Turkey Melt, on White. Aladdin Food – Grilled Turkey Melt, on White nutrient values are 29 g carbohydrate, 16 g protein, and 10 g fat. Aladdin Food – Grilled Turkey Melt, on White has the vitamins A, and C within it. Aladdin Food – Grilled Turkey Melt, on White has 6 % vitamin A and 0 % vitamin C. Aladdin Food – Grilled Turkey Melt, on White has 871 mg sodium, 237 mg potassium, 27 mg cholesterol, and — g trans fat. Aladdin Food – Grilled Turkey Melt, on White has 1 g dietary fiber, and 4 g sugar. 1 serving of Aladdin Food – Grilled Turkey Melt, on White provides 10 % iron, 2 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Aladdin Food – Grilled Turkey Melt, on White provides 279g of 2,000 cal by leaving 1,721 cal.
Aladdin Food – Grilled Turkey Melt, on White and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Grilled Turkey Melt, on White provides 10g fat for total of 67g. After 1 serving of Aladdin Food – Grilled Turkey Melt, on White, 57g is needed for heart health. Aladdin Food – Grilled Turkey Melt, on White provides 871g for 2,300g by leaving 1,429g for daily sodium intake. Aladdin Food – Grilled Turkey Melt, on White causes 27g for the threshold of 300g by leaving 273g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Grilled Turkey Melt, on White is one of the possibilities. 29g is provided by Aladdin Food – Grilled Turkey Melt, on White for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Grilled Turkey Melt, on White leaves 221g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Grilled Turkey Melt, on White provides 4g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Grilled Turkey Melt, on White leaves 71g sugar for daily intake threshold of sugar. Aladdin Food – Grilled Turkey Melt, on White provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Grilled Turkey Melt, on White 42 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Grilled Turkey Melt, on White. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Grilled Turkey Melt, on White.
There are similar foods to the Aladdin Food – Grilled Turkey Melt, on White in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Turkey Melt, on Sourdough, Grilled Turkey Melt, Patty Melt, Grilled, Grilled Smoked Turkey Reuben Melt, and Grilled Turkey Melt, on White.
The nutrients table of the Aladdin Food – Grilled Turkey Melt, on White with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Grilled Turkey Melt, on White |
Nutrient values for Aladdin Food – Grilled Turkey Melt, on White |
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Serving size |
1 Sandwich |
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Calories |
279 |
|
Carbs percentage |
43% |
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Fat percentage |
33% |
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Protein percentage |
24% |
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Carbs |
29 g |
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Dietary fiber |
1 g |
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Sugar |
4 g |
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Fat |
10 g |
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Saturated |
3 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
16 g |
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Sodium |
871 mg |
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Potassium |
237 mg |
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Cholesterol |
27 mg |
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Vitamin a |
6 % |
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Vitamin c |
0 % |
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Calcium |
18 % |
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Iron |
10 % |
What are the alternative foods for Aladdin Food – Grilled Turkey Melt, on White?
The alternative foods for Aladdin Food – Grilled Turkey Melt, on White involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Grilled Turkey Melt, on White are listed below.
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Michigan Dining – Margarita Chicken Sandwich with Cheese on Wheat is an alternative to Aladdin Food – Grilled Turkey Melt, on White because it has 279 calories, similar to Aladdin Food – Grilled Turkey Melt, on White. The Michigan Dining – Margarita Chicken Sandwich with Cheese on Wheat has more iron than Aladdin Food – Grilled Turkey Melt, on White, and less calcium than Aladdin Food – Grilled Turkey Melt, on White. The Michigan Dining – Margarita Chicken Sandwich with Cheese on Wheat has more protein than Aladdin Food – Grilled Turkey Melt, on White. To learn more about Michigan Dining – Margarita Chicken Sandwich with Cheese on Wheat, read related food calories, and a nutrition guide.