Aladdin Food – Ham & Dill Havarti Sandwich is a Aladdin Food type of food with 1 Sandwich serving size that provides 527 calories. Aladdin Food – Ham & Dill Havarti Sandwich has 38% carbohydrate, and 43% fat, 20% protein in 100 gram of Aladdin Food – Ham & Dill Havarti Sandwich. Aladdin Food – Ham & Dill Havarti Sandwich nutrient values are 48 g carbohydrate, 25 g protein, and 24 g fat. Aladdin Food – Ham & Dill Havarti Sandwich has the vitamins A, and C within it. Aladdin Food – Ham & Dill Havarti Sandwich has 14 % vitamin A and 15 % vitamin C. Aladdin Food – Ham & Dill Havarti Sandwich has 1535 mg sodium, 247 mg potassium, 68 mg cholesterol, and — g trans fat. Aladdin Food – Ham & Dill Havarti Sandwich has 2 g dietary fiber, and 1 g sugar. 1 serving of Aladdin Food – Ham & Dill Havarti Sandwich provides 14 % iron, 7 g polyunsaturated and — g unsaturated fat along with 7 g saturated fat. Aladdin Food – Ham & Dill Havarti Sandwich provides 527g of 2,000 cal by leaving 1,473 cal.
Aladdin Food – Ham & Dill Havarti Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Ham & Dill Havarti Sandwich provides 24g fat for total of 67g. After 1 serving of Aladdin Food – Ham & Dill Havarti Sandwich, 43g is needed for heart health. Aladdin Food – Ham & Dill Havarti Sandwich provides 1,535g for 2,300g by leaving 765g for daily sodium intake. Aladdin Food – Ham & Dill Havarti Sandwich causes 68g for the threshold of 300g by leaving 232g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Ham & Dill Havarti Sandwich is one of the possibilities. 48g is provided by Aladdin Food – Ham & Dill Havarti Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Ham & Dill Havarti Sandwich leaves 202g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Ham & Dill Havarti Sandwich provides 1g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Ham & Dill Havarti Sandwich leaves 74g sugar for daily intake threshold of sugar. Aladdin Food – Ham & Dill Havarti Sandwich provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Ham & Dill Havarti Sandwich 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Ham & Dill Havarti Sandwich. Thus, 53 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Ham & Dill Havarti Sandwich.
There are similar foods to the Aladdin Food – Ham & Dill Havarti Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Honey Ham Sandwich with Dill Havarti, Bavarian Ham & Dill Havarti, Dill Havarti Cheese, Ham & Dill Havarti Sandwich, and Ham & Dill Havarti Sandwich.
The nutrients table of the Aladdin Food – Ham & Dill Havarti Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Ham & Dill Havarti Sandwich |
Nutrient values for Aladdin Food – Ham & Dill Havarti Sandwich |
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Serving size |
1 Sandwich |
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Calories |
527 |
|
Carbs percentage |
38% |
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Fat percentage |
43% |
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Protein percentage |
20% |
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Carbs |
48 g |
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Dietary fiber |
2 g |
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Sugar |
1 g |
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Fat |
24 g |
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Saturated |
7 g |
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Polyunsaturated |
7 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
25 g |
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Sodium |
1535 mg |
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Potassium |
247 mg |
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Cholesterol |
68 mg |
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Vitamin a |
14 % |
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Vitamin c |
15 % |
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Calcium |
26 % |
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Iron |
14 % |
What are the alternative foods for Aladdin Food – Ham & Dill Havarti Sandwich?
The alternative foods for Aladdin Food – Ham & Dill Havarti Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Ham & Dill Havarti Sandwich are listed below.
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Aladdin Food – Pecan Pork Loin Sandwich is an alternative to Aladdin Food – Ham & Dill Havarti Sandwich because it has 527 calories, similar to Aladdin Food – Ham & Dill Havarti Sandwich. The Aladdin Food – Pecan Pork Loin Sandwich has more iron than Aladdin Food – Ham & Dill Havarti Sandwich, and less calcium than Aladdin Food – Ham & Dill Havarti Sandwich. The Aladdin Food – Pecan Pork Loin Sandwich has more protein than Aladdin Food – Ham & Dill Havarti Sandwich. To learn more about Aladdin Food – Pecan Pork Loin Sandwich, read related food calories, and a nutrition guide.