Aladdin Food – Ham & Gruyere Baguette is a Aladdin Food type of food with 1 Sandwich serving size that provides 488 calories. Aladdin Food – Ham & Gruyere Baguette has 41% carbohydrate, and 36% fat, 23% protein in 100 gram of Aladdin Food – Ham & Gruyere Baguette. Aladdin Food – Ham & Gruyere Baguette nutrient values are 48 g carbohydrate, 27 g protein, and 19 g fat. Aladdin Food – Ham & Gruyere Baguette has the vitamins A, and C within it. Aladdin Food – Ham & Gruyere Baguette has 17 % vitamin A and 20 % vitamin C. Aladdin Food – Ham & Gruyere Baguette has 1430 mg sodium, 266 mg potassium, 68 mg cholesterol, and — g trans fat. Aladdin Food – Ham & Gruyere Baguette has 3 g dietary fiber, and 9 g sugar. 1 serving of Aladdin Food – Ham & Gruyere Baguette provides 14 % iron, 4 g polyunsaturated and — g unsaturated fat along with 6 g saturated fat. Aladdin Food – Ham & Gruyere Baguette provides 488g of 2,000 cal by leaving 1,512 cal.
Aladdin Food – Ham & Gruyere Baguette and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Ham & Gruyere Baguette provides 19g fat for total of 67g. After 1 serving of Aladdin Food – Ham & Gruyere Baguette, 48g is needed for heart health. Aladdin Food – Ham & Gruyere Baguette provides 1,430g for 2,300g by leaving 870g for daily sodium intake. Aladdin Food – Ham & Gruyere Baguette causes 68g for the threshold of 300g by leaving 232g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Ham & Gruyere Baguette is one of the possibilities. 48g is provided by Aladdin Food – Ham & Gruyere Baguette for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Ham & Gruyere Baguette leaves 202g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Ham & Gruyere Baguette provides 9g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Ham & Gruyere Baguette leaves 66g sugar for daily intake threshold of sugar. Aladdin Food – Ham & Gruyere Baguette provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Ham & Gruyere Baguette 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Ham & Gruyere Baguette. Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Ham & Gruyere Baguette.
There are similar foods to the Aladdin Food – Ham & Gruyere Baguette in terms of nutrition, daily intake amount, and calorie amount. These are Parisian Baguette with Ham & Gruyere, Brie Baguette, Ham & Gruyere Baguette, Ham & Gruyere Baguette, and European Ham & Gouda Baguette.
The nutrients table of the Aladdin Food – Ham & Gruyere Baguette with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Ham & Gruyere Baguette |
Nutrient values for Aladdin Food – Ham & Gruyere Baguette |
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Serving size |
1 Sandwich |
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Calories |
488 |
|
Carbs percentage |
41% |
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Fat percentage |
36% |
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Protein percentage |
23% |
|
Carbs |
48 g |
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Dietary fiber |
3 g |
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Sugar |
9 g |
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Fat |
19 g |
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Saturated |
6 g |
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Polyunsaturated |
4 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
27 g |
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Sodium |
1430 mg |
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Potassium |
266 mg |
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Cholesterol |
68 mg |
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Vitamin a |
17 % |
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Vitamin c |
20 % |
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Calcium |
35 % |
|
Iron |
14 % |
What are the alternative foods for Aladdin Food – Ham & Gruyere Baguette?
The alternative foods for Aladdin Food – Ham & Gruyere Baguette involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Ham & Gruyere Baguette are listed below.
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FitzVogt – Roast Pork Loin with Maple Apple Mustard is an alternative to Aladdin Food – Ham & Gruyere Baguette because it has 488 calories, similar to Aladdin Food – Ham & Gruyere Baguette. The FitzVogt – Roast Pork Loin with Maple Apple Mustard has more iron than Aladdin Food – Ham & Gruyere Baguette, and less calcium than Aladdin Food – Ham & Gruyere Baguette. The FitzVogt – Roast Pork Loin with Maple Apple Mustard has more protein than Aladdin Food – Ham & Gruyere Baguette. To learn more about FitzVogt – Roast Pork Loin with Maple Apple Mustard, read related food calories, and a nutrition guide.
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Aladdin Food – Roast Pork Loin with Maple Apple Mustard is an alternative to Aladdin Food – Ham & Gruyere Baguette because it has 488 calories, similar to Aladdin Food – Ham & Gruyere Baguette. The Aladdin Food – Roast Pork Loin with Maple Apple Mustard has more iron than Aladdin Food – Ham & Gruyere Baguette, and less calcium than Aladdin Food – Ham & Gruyere Baguette. The Aladdin Food – Roast Pork Loin with Maple Apple Mustard has more protein than Aladdin Food – Ham & Gruyere Baguette. To learn more about Aladdin Food – Roast Pork Loin with Maple Apple Mustard, read related food calories, and a nutrition guide.
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Parkhurst – Sandwich Hot Tofu and Cheese (Bison) is an alternative to Aladdin Food – Ham & Gruyere Baguette because it has 488 calories, similar to Aladdin Food – Ham & Gruyere Baguette. The Parkhurst – Sandwich Hot Tofu and Cheese (Bison) has less iron than Aladdin Food – Ham & Gruyere Baguette, and more calcium than Aladdin Food – Ham & Gruyere Baguette. The Parkhurst – Sandwich Hot Tofu and Cheese (Bison) has less protein than Aladdin Food – Ham & Gruyere Baguette. To learn more about Parkhurst – Sandwich Hot Tofu and Cheese (Bison), read related food calories, and a nutrition guide.