Aladdin Food – Herb Browned Fresh Potatoes, Roasted is a Aladdin Food type of food with 3 oz serving size that provides 215 calories. Aladdin Food – Herb Browned Fresh Potatoes, Roasted has 57% carbohydrate, and 39% fat, 4% protein in 100 gram of Aladdin Food – Herb Browned Fresh Potatoes, Roasted. Aladdin Food – Herb Browned Fresh Potatoes, Roasted nutrient values are 30 g carbohydrate, 2 g protein, and 9 g fat. Aladdin Food – Herb Browned Fresh Potatoes, Roasted has the vitamins A, and C within it. Aladdin Food – Herb Browned Fresh Potatoes, Roasted has 10 % vitamin A and 23 % vitamin C. Aladdin Food – Herb Browned Fresh Potatoes, Roasted has 214 mg sodium, 509 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Herb Browned Fresh Potatoes, Roasted has 3 g dietary fiber, and 2 g sugar. 1 serving of Aladdin Food – Herb Browned Fresh Potatoes, Roasted provides 3 % iron, 3 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Aladdin Food – Herb Browned Fresh Potatoes, Roasted provides 215g of 2,000 cal by leaving 1,785 cal.
Aladdin Food – Herb Browned Fresh Potatoes, Roasted and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Herb Browned Fresh Potatoes, Roasted provides 9g fat for total of 67g. After 1 serving of Aladdin Food – Herb Browned Fresh Potatoes, Roasted, 58g is needed for heart health. Aladdin Food – Herb Browned Fresh Potatoes, Roasted provides 214g for 2,300g by leaving 2,086g for daily sodium intake. Aladdin Food – Herb Browned Fresh Potatoes, Roasted causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Herb Browned Fresh Potatoes, Roasted is one of the possibilities. 30g is provided by Aladdin Food – Herb Browned Fresh Potatoes, Roasted for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Herb Browned Fresh Potatoes, Roasted leaves 220g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Herb Browned Fresh Potatoes, Roasted provides 2g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Herb Browned Fresh Potatoes, Roasted leaves 73g sugar for daily intake threshold of sugar. Aladdin Food – Herb Browned Fresh Potatoes, Roasted provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Herb Browned Fresh Potatoes, Roasted 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Herb Browned Fresh Potatoes, Roasted. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Herb Browned Fresh Potatoes, Roasted.
There are similar foods to the Aladdin Food – Herb Browned Fresh Potatoes, Roasted in terms of nutrition, daily intake amount, and calorie amount. These are Herb Browned Fresh Potatoes, Oven Browned Fresh Potatoes, Hash Browned Potatoes, Herb Browned Fresh Potatoes, Roasted, and Herb Browned Fresh Potatoes, Roasted.
The nutrients table of the Aladdin Food – Herb Browned Fresh Potatoes, Roasted with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Herb Browned Fresh Potatoes, Roasted |
Nutrient values for Aladdin Food – Herb Browned Fresh Potatoes, Roasted |
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Serving size |
3 oz |
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Calories |
215 |
|
Carbs percentage |
57% |
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Fat percentage |
39% |
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Protein percentage |
4% |
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Carbs |
30 g |
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Dietary fiber |
3 g |
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Sugar |
2 g |
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Fat |
9 g |
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Saturated |
1 g |
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Polyunsaturated |
3 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
2 g |
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Sodium |
214 mg |
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Potassium |
509 mg |
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Cholesterol |
0 mg |
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Vitamin a |
10 % |
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Vitamin c |
23 % |
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Calcium |
1 % |
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Iron |
3 % |
What are the alternative foods for Aladdin Food – Herb Browned Fresh Potatoes, Roasted?
The alternative foods for Aladdin Food – Herb Browned Fresh Potatoes, Roasted involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Herb Browned Fresh Potatoes, Roasted are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Chunky Chicken Salad is an alternative to Aladdin Food – Herb Browned Fresh Potatoes, Roasted because it has 215 calories, similar to Aladdin Food – Herb Browned Fresh Potatoes, Roasted. The UNC Chapel Hill CDS Carolina Dining Services – Chunky Chicken Salad has less iron than Aladdin Food – Herb Browned Fresh Potatoes, Roasted, and similar calcium to Aladdin Food – Herb Browned Fresh Potatoes, Roasted. The UNC Chapel Hill CDS Carolina Dining Services – Chunky Chicken Salad has more protein than Aladdin Food – Herb Browned Fresh Potatoes, Roasted. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Chunky Chicken Salad, read related food calories, and a nutrition guide.