Aladdin Food – Hominy Squash Stew is a Aladdin Food type of food with 6 oz serving size that provides 141 calories. Aladdin Food – Hominy Squash Stew has 83% carbohydrate, and 0% fat, 17% protein in 100 gram of Aladdin Food – Hominy Squash Stew. Aladdin Food – Hominy Squash Stew nutrient values are 29 g carbohydrate, 6 g protein, and 0 g fat. Aladdin Food – Hominy Squash Stew has the vitamins A, and C within it. Aladdin Food – Hominy Squash Stew has 116 % vitamin A and 41 % vitamin C. Aladdin Food – Hominy Squash Stew has 192 mg sodium, 643 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Hominy Squash Stew has 4 g dietary fiber, and 4 g sugar. 1 serving of Aladdin Food – Hominy Squash Stew provides 14 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Hominy Squash Stew provides 141g of 2,000 cal by leaving 1,859 cal.
Aladdin Food – Hominy Squash Stew and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Hominy Squash Stew provides –g fat for total of 67g. After 1 serving of Aladdin Food – Hominy Squash Stew, 67g is needed for heart health. Aladdin Food – Hominy Squash Stew provides 192g for 2,300g by leaving 2,108g for daily sodium intake. Aladdin Food – Hominy Squash Stew causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Hominy Squash Stew is one of the possibilities. 29g is provided by Aladdin Food – Hominy Squash Stew for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Hominy Squash Stew leaves 221g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Hominy Squash Stew provides 4g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Hominy Squash Stew leaves 71g sugar for daily intake threshold of sugar. Aladdin Food – Hominy Squash Stew provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Hominy Squash Stew 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Hominy Squash Stew. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Hominy Squash Stew.
There are similar foods to the Aladdin Food – Hominy Squash Stew in terms of nutrition, daily intake amount, and calorie amount. These are Hominy Squash Stew, Hominy Squash Stew, Brunswick Stew, Beef Stew, and Yellow Squash.
The nutrients table of the Aladdin Food – Hominy Squash Stew with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Hominy Squash Stew |
Nutrient values for Aladdin Food – Hominy Squash Stew |
|---|---|
|
Serving size |
6 oz |
|
Calories |
141 |
|
Carbs percentage |
83% |
|
Fat percentage |
0% |
|
Protein percentage |
17% |
|
Carbs |
29 g |
|
Dietary fiber |
4 g |
|
Sugar |
4 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
192 mg |
|
Potassium |
643 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
116 % |
|
Vitamin c |
41 % |
|
Calcium |
8 % |
|
Iron |
14 % |
What are the alternative foods for Aladdin Food – Hominy Squash Stew?
The alternative foods for Aladdin Food – Hominy Squash Stew involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Hominy Squash Stew are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Mussels is an alternative to Aladdin Food – Hominy Squash Stew because it has 141 calories, similar to Aladdin Food – Hominy Squash Stew. The UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Mussels has more iron than Aladdin Food – Hominy Squash Stew, and less calcium than Aladdin Food – Hominy Squash Stew. The UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Mussels has more protein than Aladdin Food – Hominy Squash Stew. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Mussels, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Tomato Gravy Pot Roast is an alternative to Aladdin Food – Hominy Squash Stew because it has 141 calories, similar to Aladdin Food – Hominy Squash Stew. The UNC Chapel Hill CDS Carolina Dining Services – Tomato Gravy Pot Roast has less iron than Aladdin Food – Hominy Squash Stew, and less calcium than Aladdin Food – Hominy Squash Stew. The UNC Chapel Hill CDS Carolina Dining Services – Tomato Gravy Pot Roast has more protein than Aladdin Food – Hominy Squash Stew. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Tomato Gravy Pot Roast, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale and Chickpea Stew is an alternative to Aladdin Food – Hominy Squash Stew because it has 141 calories, similar to Aladdin Food – Hominy Squash Stew. The UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale and Chickpea Stew has less iron than Aladdin Food – Hominy Squash Stew, and more calcium than Aladdin Food – Hominy Squash Stew. The UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale and Chickpea Stew has less protein than Aladdin Food – Hominy Squash Stew. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale and Chickpea Stew, read related food calories, and a nutrition guide.
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Aladdin Food – Cold Tomato Soup is an alternative to Aladdin Food – Hominy Squash Stew because it has 141 calories, similar to Aladdin Food – Hominy Squash Stew. The Aladdin Food – Cold Tomato Soup has less iron than Aladdin Food – Hominy Squash Stew, and less calcium than Aladdin Food – Hominy Squash Stew. The Aladdin Food – Cold Tomato Soup has less protein than Aladdin Food – Hominy Squash Stew. To learn more about Aladdin Food – Cold Tomato Soup, read related food calories, and a nutrition guide.