Aladdin Food – Italian Grits is a Aladdin Food type of food with 1 Cut serving size that provides 481 calories. Aladdin Food – Italian Grits has 14% carbohydrate, and 62% fat, 23% protein in 100 gram of Aladdin Food – Italian Grits. Aladdin Food – Italian Grits nutrient values are 17 g carbohydrate, 28 g protein, and 33 g fat. Aladdin Food – Italian Grits has the vitamins A, and C within it. Aladdin Food – Italian Grits has 23 % vitamin A and 14 % vitamin C. Aladdin Food – Italian Grits has 966 mg sodium, 291 mg potassium, 265 mg cholesterol, and — g trans fat. Aladdin Food – Italian Grits has 0 g dietary fiber, and 2 g sugar. 1 serving of Aladdin Food – Italian Grits provides 12 % iron, 5 g polyunsaturated and — g unsaturated fat along with 12 g saturated fat. Aladdin Food – Italian Grits provides 481g of 2,000 cal by leaving 1,519 cal.
Aladdin Food – Italian Grits and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Italian Grits provides 33g fat for total of 67g. After 1 serving of Aladdin Food – Italian Grits, 34g is needed for heart health. Aladdin Food – Italian Grits provides 966g for 2,300g by leaving 1,334g for daily sodium intake. Aladdin Food – Italian Grits causes 265g for the threshold of 300g by leaving 35g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Italian Grits is one of the possibilities. 17g is provided by Aladdin Food – Italian Grits for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Italian Grits leaves 233g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Italian Grits provides 2g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Italian Grits leaves 73g sugar for daily intake threshold of sugar. Aladdin Food – Italian Grits provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Italian Grits 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Italian Grits. Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Italian Grits.
There are similar foods to the Aladdin Food – Italian Grits in terms of nutrition, daily intake amount, and calorie amount. These are Cheesy Grits, Grits, Grits, Vegan, Grits, and Garlic Cheese Grits.
The nutrients table of the Aladdin Food – Italian Grits with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Italian Grits |
Nutrient values for Aladdin Food – Italian Grits |
|---|---|
|
Serving size |
1 Cut |
|
Calories |
481 |
|
Carbs percentage |
14% |
|
Fat percentage |
62% |
|
Protein percentage |
23% |
|
Carbs |
17 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
33 g |
|
Saturated |
12 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
28 g |
|
Sodium |
966 mg |
|
Potassium |
291 mg |
|
Cholesterol |
265 mg |
|
Vitamin a |
23 % |
|
Vitamin c |
14 % |
|
Calcium |
40 % |
|
Iron |
12 % |
What are the alternative foods for Aladdin Food – Italian Grits?
The alternative foods for Aladdin Food – Italian Grits involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Italian Grits are listed below.
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Aladdin Food – Grilled Vegetarian Pizza is an alternative to Aladdin Food – Italian Grits because it has 481 calories, similar to Aladdin Food – Italian Grits. The Aladdin Food – Grilled Vegetarian Pizza has more iron than Aladdin Food – Italian Grits, and less calcium than Aladdin Food – Italian Grits. The Aladdin Food – Grilled Vegetarian Pizza has less protein than Aladdin Food – Italian Grits. To learn more about Aladdin Food – Grilled Vegetarian Pizza, read related food calories, and a nutrition guide.
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Ameriserve – Grilled Vegetarian Pizza is an alternative to Aladdin Food – Italian Grits because it has 481 calories, similar to Aladdin Food – Italian Grits. The Ameriserve – Grilled Vegetarian Pizza has more iron than Aladdin Food – Italian Grits, and less calcium than Aladdin Food – Italian Grits. The Ameriserve – Grilled Vegetarian Pizza has less protein than Aladdin Food – Italian Grits. To learn more about Ameriserve – Grilled Vegetarian Pizza, read related food calories, and a nutrition guide.