Aladdin Food – Italian-Style Rice & Beans is a Aladdin Food type of food with 1 Cut serving size that provides 237 calories. Aladdin Food – Italian-Style Rice & Beans has 65% carbohydrate, and 19% fat, 15% protein in 100 gram of Aladdin Food – Italian-Style Rice & Beans. Aladdin Food – Italian-Style Rice & Beans nutrient values are 38 g carbohydrate, 9 g protein, and 5 g fat. Aladdin Food – Italian-Style Rice & Beans has the vitamins A, and C within it. Aladdin Food – Italian-Style Rice & Beans has 128 % vitamin A and 38 % vitamin C. Aladdin Food – Italian-Style Rice & Beans has 368 mg sodium, 554 mg potassium, 5 mg cholesterol, and — g trans fat. Aladdin Food – Italian-Style Rice & Beans has 5 g dietary fiber, and 6 g sugar. 1 serving of Aladdin Food – Italian-Style Rice & Beans provides 13 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Aladdin Food – Italian-Style Rice & Beans provides 237g of 2,000 cal by leaving 1,763 cal.
Aladdin Food – Italian-Style Rice & Beans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Italian-Style Rice & Beans provides 5g fat for total of 67g. After 1 serving of Aladdin Food – Italian-Style Rice & Beans, 62g is needed for heart health. Aladdin Food – Italian-Style Rice & Beans provides 368g for 2,300g by leaving 1,932g for daily sodium intake. Aladdin Food – Italian-Style Rice & Beans causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Italian-Style Rice & Beans is one of the possibilities. 38g is provided by Aladdin Food – Italian-Style Rice & Beans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Italian-Style Rice & Beans leaves 212g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Italian-Style Rice & Beans provides 6g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Italian-Style Rice & Beans leaves 69g sugar for daily intake threshold of sugar. Aladdin Food – Italian-Style Rice & Beans provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Italian-Style Rice & Beans 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Italian-Style Rice & Beans. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Italian-Style Rice & Beans.
There are similar foods to the Aladdin Food – Italian-Style Rice & Beans in terms of nutrition, daily intake amount, and calorie amount. These are Italian-Style Green Beans, Cajun-Style Rice & Beans, Rice & Beans, Italian-Style Dressing, and Indian-Style Garbanzo Beans.
The nutrients table of the Aladdin Food – Italian-Style Rice & Beans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Italian-Style Rice & Beans |
Nutrient values for Aladdin Food – Italian-Style Rice & Beans |
|---|---|
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Serving size |
1 Cut |
|
Calories |
237 |
|
Carbs percentage |
65% |
|
Fat percentage |
19% |
|
Protein percentage |
15% |
|
Carbs |
38 g |
|
Dietary fiber |
5 g |
|
Sugar |
6 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
368 mg |
|
Potassium |
554 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
128 % |
|
Vitamin c |
38 % |
|
Calcium |
14 % |
|
Iron |
13 % |
What are the alternative foods for Aladdin Food – Italian-Style Rice & Beans?
The alternative foods for Aladdin Food – Italian-Style Rice & Beans involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Italian-Style Rice & Beans are listed below.
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Aladdin Food – Yellow Sheet Cake is an alternative to Aladdin Food – Italian-Style Rice & Beans because it has 237 calories, similar to Aladdin Food – Italian-Style Rice & Beans. The Aladdin Food – Yellow Sheet Cake has less iron than Aladdin Food – Italian-Style Rice & Beans, and less calcium than Aladdin Food – Italian-Style Rice & Beans. The Aladdin Food – Yellow Sheet Cake has less protein than Aladdin Food – Italian-Style Rice & Beans. To learn more about Aladdin Food – Yellow Sheet Cake, read related food calories, and a nutrition guide.
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Ameriserve – Yellow Sheet Cake is an alternative to Aladdin Food – Italian-Style Rice & Beans because it has 237 calories, similar to Aladdin Food – Italian-Style Rice & Beans. The Ameriserve – Yellow Sheet Cake has less iron than Aladdin Food – Italian-Style Rice & Beans, and less calcium than Aladdin Food – Italian-Style Rice & Beans. The Ameriserve – Yellow Sheet Cake has less protein than Aladdin Food – Italian-Style Rice & Beans. To learn more about Ameriserve – Yellow Sheet Cake, read related food calories, and a nutrition guide.