Aladdin Food – Kahlua Beans is a Aladdin Food type of food with 4 oz serving size that provides 211 calories. Aladdin Food – Kahlua Beans has 73% carbohydrate, and 13% fat, 14% protein in 100 gram of Aladdin Food – Kahlua Beans. Aladdin Food – Kahlua Beans nutrient values are 38 g carbohydrate, 7 g protein, and 3 g fat. Aladdin Food – Kahlua Beans has the vitamins A, and C within it. Aladdin Food – Kahlua Beans has 19 % vitamin A and 11 % vitamin C. Aladdin Food – Kahlua Beans has 401 mg sodium, 655 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Kahlua Beans has 5 g dietary fiber, and 12 g sugar. 1 serving of Aladdin Food – Kahlua Beans provides 19 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Kahlua Beans provides 211g of 2,000 cal by leaving 1,789 cal.
Aladdin Food – Kahlua Beans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Kahlua Beans provides 3g fat for total of 67g. After 1 serving of Aladdin Food – Kahlua Beans, 64g is needed for heart health. Aladdin Food – Kahlua Beans provides 401g for 2,300g by leaving 1,899g for daily sodium intake. Aladdin Food – Kahlua Beans causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Kahlua Beans is one of the possibilities. 38g is provided by Aladdin Food – Kahlua Beans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Kahlua Beans leaves 212g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Kahlua Beans provides 12g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Kahlua Beans leaves 63g sugar for daily intake threshold of sugar. Aladdin Food – Kahlua Beans provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Kahlua Beans 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Kahlua Beans. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Kahlua Beans.
There are similar foods to the Aladdin Food – Kahlua Beans in terms of nutrition, daily intake amount, and calorie amount. These are BBQ Beans, Borracho Beans, Lima Beans, Butter Beans, and Wax Beans.
The nutrients table of the Aladdin Food – Kahlua Beans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Kahlua Beans |
Nutrient values for Aladdin Food – Kahlua Beans |
|---|---|
|
Serving size |
4 oz |
|
Calories |
211 |
|
Carbs percentage |
73% |
|
Fat percentage |
13% |
|
Protein percentage |
14% |
|
Carbs |
38 g |
|
Dietary fiber |
5 g |
|
Sugar |
12 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
401 mg |
|
Potassium |
655 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
19 % |
|
Vitamin c |
11 % |
|
Calcium |
8 % |
|
Iron |
19 % |
What are the alternative foods for Aladdin Food – Kahlua Beans?
The alternative foods for Aladdin Food – Kahlua Beans involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Kahlua Beans are listed below.
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Aladdin Food – Turkey Salad with Raisins & Walnuts is an alternative to Aladdin Food – Kahlua Beans because it has 211 calories, similar to Aladdin Food – Kahlua Beans. The Aladdin Food – Turkey Salad with Raisins & Walnuts has less iron than Aladdin Food – Kahlua Beans, and less calcium than Aladdin Food – Kahlua Beans. The Aladdin Food – Turkey Salad with Raisins & Walnuts has more protein than Aladdin Food – Kahlua Beans. To learn more about Aladdin Food – Turkey Salad with Raisins & Walnuts, read related food calories, and a nutrition guide.
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Ameriserve – Orzo with Spinach & Feta is an alternative to Aladdin Food – Kahlua Beans because it has 211 calories, similar to Aladdin Food – Kahlua Beans. The Ameriserve – Orzo with Spinach & Feta has less iron than Aladdin Food – Kahlua Beans, and similar calcium to Aladdin Food – Kahlua Beans. The Ameriserve – Orzo with Spinach & Feta has less protein than Aladdin Food – Kahlua Beans. To learn more about Ameriserve – Orzo with Spinach & Feta, read related food calories, and a nutrition guide.
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Aladdin Food – Orzo with Spinach & Feta is an alternative to Aladdin Food – Kahlua Beans because it has 211 calories, similar to Aladdin Food – Kahlua Beans. The Aladdin Food – Orzo with Spinach & Feta has less iron than Aladdin Food – Kahlua Beans, and similar calcium to Aladdin Food – Kahlua Beans. The Aladdin Food – Orzo with Spinach & Feta has less protein than Aladdin Food – Kahlua Beans. To learn more about Aladdin Food – Orzo with Spinach & Feta, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Shoestring Fries is an alternative to Aladdin Food – Kahlua Beans because it has 211 calories, similar to Aladdin Food – Kahlua Beans. The UNC Chapel Hill CDS Carolina Dining Services – Shoestring Fries has less iron than Aladdin Food – Kahlua Beans, and less calcium than Aladdin Food – Kahlua Beans. The UNC Chapel Hill CDS Carolina Dining Services – Shoestring Fries has less protein than Aladdin Food – Kahlua Beans. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Shoestring Fries, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Honey Mustard Grilled Chicken Breast is an alternative to Aladdin Food – Kahlua Beans because it has 211 calories, similar to Aladdin Food – Kahlua Beans. The UNC Chapel Hill CDS Carolina Dining Services – Honey Mustard Grilled Chicken Breast has less iron than Aladdin Food – Kahlua Beans, and less calcium than Aladdin Food – Kahlua Beans. The UNC Chapel Hill CDS Carolina Dining Services – Honey Mustard Grilled Chicken Breast has more protein than Aladdin Food – Kahlua Beans. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Honey Mustard Grilled Chicken Breast, read related food calories, and a nutrition guide.