The Aladdin Food – Lemon Couscous Salad with Spinach & Dill Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Aladdin Food – Lemon Couscous Salad with Spinach & Dill is a Aladdin Food type of food with 1 oz serving size that provides 50 calories. Aladdin Food – Lemon Couscous Salad with Spinach & Dill has 68% carbohydrate, and 22% fat, 10% protein in 100 gram of Aladdin Food – Lemon Couscous Salad with Spinach & Dill. Aladdin Food – Lemon Couscous Salad with Spinach & Dill nutrient values are 7 g carbohydrate, 1 g protein, and 1 g fat. Aladdin Food – Lemon Couscous Salad with Spinach & Dill has the vitamins A, and C within it. Aladdin Food – Lemon Couscous Salad with Spinach & Dill has 4 % vitamin A and 3 % vitamin C. Aladdin Food – Lemon Couscous Salad with Spinach & Dill has 49 mg sodium, 39 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Lemon Couscous Salad with Spinach & Dill has 0 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Lemon Couscous Salad with Spinach & Dill provides 1 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Lemon Couscous Salad with Spinach & Dill provides 50g of 2,000 cal by leaving 1,950 cal.

 

Aladdin Food – Lemon Couscous Salad with Spinach & Dill and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Lemon Couscous Salad with Spinach & Dill provides 1g fat for total of 67g. After 1 serving of Aladdin Food – Lemon Couscous Salad with Spinach & Dill, 66g is needed for heart health. Aladdin Food – Lemon Couscous Salad with Spinach & Dill provides 49g for 2,300g by leaving 2,251g for daily sodium intake. Aladdin Food – Lemon Couscous Salad with Spinach & Dill causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Aladdin Food – Lemon Couscous Salad with Spinach & Dill is one of the possibilities. 7g is provided by Aladdin Food – Lemon Couscous Salad with Spinach & Dill for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Lemon Couscous Salad with Spinach & Dill leaves 243g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Lemon Couscous Salad with Spinach & Dill provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Lemon Couscous Salad with Spinach & Dill leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Lemon Couscous Salad with Spinach & Dill provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Aladdin Food – Lemon Couscous Salad with Spinach & Dill 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Lemon Couscous Salad with Spinach & Dill. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Lemon Couscous Salad with Spinach & Dill.

 

There are similar foods to the Aladdin Food – Lemon Couscous Salad with Spinach & Dill in terms of nutrition, daily intake amount, and calorie amount. These are Lemon Couscous Salad with Spinach & Dill, Lemon Couscous Salad with Spinach & Dill, Lemon Dill Sole, Lemon Dill Cod, and Couscous Salad with Mint.

 

The nutrients table of the Aladdin Food – Lemon Couscous Salad with Spinach & Dill with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Aladdin Food – Lemon Couscous Salad with Spinach & Dill	Nutrient values for Aladdin Food – Lemon Couscous Salad with Spinach & Dill
Serving size	1 oz
Calories	50
Carbs percentage	68%
Fat percentage	22%
Protein percentage	10%
Carbs	7 g
Dietary fiber	0 g
Sugar	0 g
Fat	1 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	— g
Trans	— g
Protein	1 g
Sodium	49 mg
Potassium	39 mg
Cholesterol	0 mg
Vitamin a	4 %
Vitamin c	3 %
Calcium	0 %
Iron	1 %

What are the alternative foods for Aladdin Food – Lemon Couscous Salad with Spinach & Dill?

The alternative foods for Aladdin Food – Lemon Couscous Salad with Spinach & Dill involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Lemon Couscous Salad with Spinach & Dill are listed below.

1. Continental Cafe – Roasted Corn with Parmesan is an alternative to Aladdin Food – Lemon Couscous Salad with Spinach & Dill because it has 50 calories, similar to Aladdin Food – Lemon Couscous Salad with Spinach & Dill. The Continental Cafe – Roasted Corn with Parmesan has more iron than Aladdin Food – Lemon Couscous Salad with Spinach & Dill, and more calcium than Aladdin Food – Lemon Couscous Salad with Spinach & Dill. The Continental Cafe – Roasted Corn with Parmesan has more protein than Aladdin Food – Lemon Couscous Salad with Spinach & Dill. To learn more about Continental Cafe – Roasted Corn with Parmesan, read related food calories, and a nutrition guide.

2. Continental Cafe – Caper-Red Onion Vinaigrette is an alternative to Aladdin Food – Lemon Couscous Salad with Spinach & Dill because it has 50 calories, similar to Aladdin Food – Lemon Couscous Salad with Spinach & Dill. The Continental Cafe – Caper-Red Onion Vinaigrette has less iron than Aladdin Food – Lemon Couscous Salad with Spinach & Dill, and similar calcium to Aladdin Food – Lemon Couscous Salad with Spinach & Dill. The Continental Cafe – Caper-Red Onion Vinaigrette has less protein than Aladdin Food – Lemon Couscous Salad with Spinach & Dill. To learn more about Continental Cafe – Caper-Red Onion Vinaigrette, read related food calories, and a nutrition guide.

3. Sodexo Campus – Flavorlast French Fries is an alternative to Aladdin Food – Lemon Couscous Salad with Spinach & Dill because it has 50 calories, similar to Aladdin Food – Lemon Couscous Salad with Spinach & Dill. The Sodexo Campus – Flavorlast French Fries has less iron than Aladdin Food – Lemon Couscous Salad with Spinach & Dill, and similar calcium to Aladdin Food – Lemon Couscous Salad with Spinach & Dill. The Sodexo Campus – Flavorlast French Fries has similar protein to Aladdin Food – Lemon Couscous Salad with Spinach & Dill. To learn more about Sodexo Campus – Flavorlast French Fries, read related food calories, and a nutrition guide.

4. FitzVogt – Grilled Shiitake Mushrooms is an alternative to Aladdin Food – Lemon Couscous Salad with Spinach & Dill because it has 50 calories, similar to Aladdin Food – Lemon Couscous Salad with Spinach & Dill. The FitzVogt – Grilled Shiitake Mushrooms has less iron than Aladdin Food – Lemon Couscous Salad with Spinach & Dill, and similar calcium to Aladdin Food – Lemon Couscous Salad with Spinach & Dill. The FitzVogt – Grilled Shiitake Mushrooms has less protein than Aladdin Food – Lemon Couscous Salad with Spinach & Dill. To learn more about FitzVogt – Grilled Shiitake Mushrooms, read related food calories, and a nutrition guide.

5. Avocado – For Guacamole is an alternative to Aladdin Food – Lemon Couscous Salad with Spinach & Dill because it has 50 calories, similar to Aladdin Food – Lemon Couscous Salad with Spinach & Dill. The Avocado – For Guacamole has less iron than Aladdin Food – Lemon Couscous Salad with Spinach & Dill, and similar calcium to Aladdin Food – Lemon Couscous Salad with Spinach & Dill. The Avocado – For Guacamole has less protein than Aladdin Food – Lemon Couscous Salad with Spinach & Dill. To learn more about Avocado – For Guacamole, read related food calories, and a nutrition guide.