Aladdin Food – Lemon Pepper Flank Steak is a Aladdin Food type of food with 6 oz serving size that provides 233 calories. Aladdin Food – Lemon Pepper Flank Steak has 7% carbohydrate, and 41% fat, 51% protein in 100 gram of Aladdin Food – Lemon Pepper Flank Steak. Aladdin Food – Lemon Pepper Flank Steak nutrient values are 4 g carbohydrate, 28 g protein, and 10 g fat. Aladdin Food – Lemon Pepper Flank Steak has the vitamins A, and C within it. Aladdin Food – Lemon Pepper Flank Steak has 28 % vitamin A and 211 % vitamin C. Aladdin Food – Lemon Pepper Flank Steak has 140 mg sodium, 564 mg potassium, 69 mg cholesterol, and — g trans fat. Aladdin Food – Lemon Pepper Flank Steak has 0 g dietary fiber, and 2 g sugar. 1 serving of Aladdin Food – Lemon Pepper Flank Steak provides 16 % iron, 0 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Aladdin Food – Lemon Pepper Flank Steak provides 233g of 2,000 cal by leaving 1,767 cal.
Aladdin Food – Lemon Pepper Flank Steak and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Lemon Pepper Flank Steak provides 10g fat for total of 67g. After 1 serving of Aladdin Food – Lemon Pepper Flank Steak, 57g is needed for heart health. Aladdin Food – Lemon Pepper Flank Steak provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Aladdin Food – Lemon Pepper Flank Steak causes 69g for the threshold of 300g by leaving 231g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Lemon Pepper Flank Steak is one of the possibilities. 4g is provided by Aladdin Food – Lemon Pepper Flank Steak for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Lemon Pepper Flank Steak leaves 246g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Lemon Pepper Flank Steak provides 2g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Lemon Pepper Flank Steak leaves 73g sugar for daily intake threshold of sugar. Aladdin Food – Lemon Pepper Flank Steak provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Lemon Pepper Flank Steak 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Lemon Pepper Flank Steak. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Lemon Pepper Flank Steak.
There are similar foods to the Aladdin Food – Lemon Pepper Flank Steak in terms of nutrition, daily intake amount, and calorie amount. These are BBQ Flank Steak, Thai Flank Steak, Carved Flank Steak, Broiled Flank Steak, and Marinated Flank Steak.
The nutrients table of the Aladdin Food – Lemon Pepper Flank Steak with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Lemon Pepper Flank Steak |
Nutrient values for Aladdin Food – Lemon Pepper Flank Steak |
|---|---|
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Serving size |
6 oz |
|
Calories |
233 |
|
Carbs percentage |
7% |
|
Fat percentage |
41% |
|
Protein percentage |
51% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
10 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
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Protein |
28 g |
|
Sodium |
140 mg |
|
Potassium |
564 mg |
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Cholesterol |
69 mg |
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Vitamin a |
28 % |
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Vitamin c |
211 % |
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Calcium |
1 % |
|
Iron |
16 % |
What are the alternative foods for Aladdin Food – Lemon Pepper Flank Steak?
The alternative foods for Aladdin Food – Lemon Pepper Flank Steak involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Lemon Pepper Flank Steak are listed below.
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Aladdin Food – Veal Rosemary is an alternative to Aladdin Food – Lemon Pepper Flank Steak because it has 233 calories, similar to Aladdin Food – Lemon Pepper Flank Steak. The Aladdin Food – Veal Rosemary has less iron than Aladdin Food – Lemon Pepper Flank Steak, and more calcium than Aladdin Food – Lemon Pepper Flank Steak. The Aladdin Food – Veal Rosemary has more protein than Aladdin Food – Lemon Pepper Flank Steak. To learn more about Aladdin Food – Veal Rosemary, read related food calories, and a nutrition guide.