Aladdin Food – Macaroni & Cheese with Mustard Greens is a Aladdin Food type of food with 1 Cut serving size that provides 590 calories. Aladdin Food – Macaroni & Cheese with Mustard Greens has 32% carbohydrate, and 50% fat, 18% protein in 100 gram of Aladdin Food – Macaroni & Cheese with Mustard Greens. Aladdin Food – Macaroni & Cheese with Mustard Greens nutrient values are 47 g carbohydrate, 26 g protein, and 32 g fat. Aladdin Food – Macaroni & Cheese with Mustard Greens has the vitamins A, and C within it. Aladdin Food – Macaroni & Cheese with Mustard Greens has 46 % vitamin A and 17 % vitamin C. Aladdin Food – Macaroni & Cheese with Mustard Greens has 735 mg sodium, 314 mg potassium, 87 mg cholesterol, and — g trans fat. Aladdin Food – Macaroni & Cheese with Mustard Greens has 3 g dietary fiber, and 4 g sugar. 1 serving of Aladdin Food – Macaroni & Cheese with Mustard Greens provides 16 % iron, 1 g polyunsaturated and — g unsaturated fat along with 18 g saturated fat. Aladdin Food – Macaroni & Cheese with Mustard Greens provides 590g of 2,000 cal by leaving 1,410 cal.
Aladdin Food – Macaroni & Cheese with Mustard Greens and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Macaroni & Cheese with Mustard Greens provides 32g fat for total of 67g. After 1 serving of Aladdin Food – Macaroni & Cheese with Mustard Greens, 35g is needed for heart health. Aladdin Food – Macaroni & Cheese with Mustard Greens provides 735g for 2,300g by leaving 1,565g for daily sodium intake. Aladdin Food – Macaroni & Cheese with Mustard Greens causes 87g for the threshold of 300g by leaving 213g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Macaroni & Cheese with Mustard Greens is one of the possibilities. 47g is provided by Aladdin Food – Macaroni & Cheese with Mustard Greens for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Macaroni & Cheese with Mustard Greens leaves 203g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Macaroni & Cheese with Mustard Greens provides 4g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Macaroni & Cheese with Mustard Greens leaves 71g sugar for daily intake threshold of sugar. Aladdin Food – Macaroni & Cheese with Mustard Greens provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Macaroni & Cheese with Mustard Greens 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Macaroni & Cheese with Mustard Greens. Thus, minutes of running and 3.6 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Macaroni & Cheese with Mustard Greens.
There are similar foods to the Aladdin Food – Macaroni & Cheese with Mustard Greens in terms of nutrition, daily intake amount, and calorie amount. These are Mustard Greens, Mustard Greens, with Diced Ham, Macaroni Salad with Cheese, Macaroni & Cheese, and Macaroni & Cheese with Mustard Greens.
The nutrients table of the Aladdin Food – Macaroni & Cheese with Mustard Greens with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Macaroni & Cheese with Mustard Greens |
Nutrient values for Aladdin Food – Macaroni & Cheese with Mustard Greens |
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Serving size |
1 Cut |
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Calories |
590 |
|
Carbs percentage |
32% |
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Fat percentage |
50% |
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Protein percentage |
18% |
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Carbs |
47 g |
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Dietary fiber |
3 g |
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Sugar |
4 g |
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Fat |
32 g |
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Saturated |
18 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
26 g |
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Sodium |
735 mg |
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Potassium |
314 mg |
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Cholesterol |
87 mg |
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Vitamin a |
46 % |
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Vitamin c |
17 % |
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Calcium |
60 % |
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Iron |
16 % |
What are the alternative foods for Aladdin Food – Macaroni & Cheese with Mustard Greens?
The alternative foods for Aladdin Food – Macaroni & Cheese with Mustard Greens involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Macaroni & Cheese with Mustard Greens are listed below.
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FitzVogt – Macaroni & Cheese with Mustard Greens is an alternative to Aladdin Food – Macaroni & Cheese with Mustard Greens because it has 590 calories, similar to Aladdin Food – Macaroni & Cheese with Mustard Greens. The FitzVogt – Macaroni & Cheese with Mustard Greens has similar iron to Aladdin Food – Macaroni & Cheese with Mustard Greens, and similar calcium to Aladdin Food – Macaroni & Cheese with Mustard Greens. The FitzVogt – Macaroni & Cheese with Mustard Greens has similar protein to Aladdin Food – Macaroni & Cheese with Mustard Greens. To learn more about FitzVogt – Macaroni & Cheese with Mustard Greens, read related food calories, and a nutrition guide.