Aladdin Food – Mediterranean Couscous w/Vegetable Puree is a Aladdin Food type of food with 1 oz serving size that provides 31 calories. Aladdin Food – Mediterranean Couscous w/Vegetable Puree has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Aladdin Food – Mediterranean Couscous w/Vegetable Puree. Aladdin Food – Mediterranean Couscous w/Vegetable Puree nutrient values are 5 g carbohydrate, 0 g protein, and 0 g fat. Aladdin Food – Mediterranean Couscous w/Vegetable Puree has the vitamins A, and C within it. Aladdin Food – Mediterranean Couscous w/Vegetable Puree has 3 % vitamin A and 4 % vitamin C. Aladdin Food – Mediterranean Couscous w/Vegetable Puree has 8 mg sodium, 34 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Mediterranean Couscous w/Vegetable Puree has 0 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Mediterranean Couscous w/Vegetable Puree provides 0 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Mediterranean Couscous w/Vegetable Puree provides 31g of 2,000 cal by leaving 1,969 cal.
Aladdin Food – Mediterranean Couscous w/Vegetable Puree and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Mediterranean Couscous w/Vegetable Puree provides –g fat for total of 67g. After 1 serving of Aladdin Food – Mediterranean Couscous w/Vegetable Puree, 67g is needed for heart health. Aladdin Food – Mediterranean Couscous w/Vegetable Puree provides 8g for 2,300g by leaving 2,292g for daily sodium intake. Aladdin Food – Mediterranean Couscous w/Vegetable Puree causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Mediterranean Couscous w/Vegetable Puree is one of the possibilities. 5g is provided by Aladdin Food – Mediterranean Couscous w/Vegetable Puree for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Mediterranean Couscous w/Vegetable Puree leaves 245g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Mediterranean Couscous w/Vegetable Puree provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Mediterranean Couscous w/Vegetable Puree leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Mediterranean Couscous w/Vegetable Puree provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Mediterranean Couscous w/Vegetable Puree 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Mediterranean Couscous w/Vegetable Puree. Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Mediterranean Couscous w/Vegetable Puree.
There are similar foods to the Aladdin Food – Mediterranean Couscous w/Vegetable Puree in terms of nutrition, daily intake amount, and calorie amount. These are Couscous with Mediterranean Vegetable, Mediterranean Couscous w/Vegetable Puree, Mediterranean Couscous w/Vegetable Puree, Mediterranean Vegetable Wrap, and Mediterranean Vegetable Saute.
The nutrients table of the Aladdin Food – Mediterranean Couscous w/Vegetable Puree with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Mediterranean Couscous w/Vegetable Puree |
Nutrient values for Aladdin Food – Mediterranean Couscous w/Vegetable Puree |
|---|---|
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Serving size |
1 oz |
|
Calories |
31 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
8 mg |
|
Potassium |
34 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
4 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Aladdin Food – Mediterranean Couscous w/Vegetable Puree?
The alternative foods for Aladdin Food – Mediterranean Couscous w/Vegetable Puree involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Mediterranean Couscous w/Vegetable Puree are listed below.
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Aladdin Food – Sliced Honey Roast Turkey Breast is an alternative to Aladdin Food – Mediterranean Couscous w/Vegetable Puree because it has 31 calories, similar to Aladdin Food – Mediterranean Couscous w/Vegetable Puree. The Aladdin Food – Sliced Honey Roast Turkey Breast has more iron than Aladdin Food – Mediterranean Couscous w/Vegetable Puree, and more calcium than Aladdin Food – Mediterranean Couscous w/Vegetable Puree. The Aladdin Food – Sliced Honey Roast Turkey Breast has more protein than Aladdin Food – Mediterranean Couscous w/Vegetable Puree. To learn more about Aladdin Food – Sliced Honey Roast Turkey Breast, read related food calories, and a nutrition guide.
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Ameriserve – Hot Pepper Sauce, Vegetarian is an alternative to Aladdin Food – Mediterranean Couscous w/Vegetable Puree because it has 31 calories, similar to Aladdin Food – Mediterranean Couscous w/Vegetable Puree. The Ameriserve – Hot Pepper Sauce, Vegetarian has more iron than Aladdin Food – Mediterranean Couscous w/Vegetable Puree, and more calcium than Aladdin Food – Mediterranean Couscous w/Vegetable Puree. The Ameriserve – Hot Pepper Sauce, Vegetarian has more protein than Aladdin Food – Mediterranean Couscous w/Vegetable Puree. To learn more about Ameriserve – Hot Pepper Sauce, Vegetarian, read related food calories, and a nutrition guide.
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Aladdin Food – Lentil Apple Turkey Salad is an alternative to Aladdin Food – Mediterranean Couscous w/Vegetable Puree because it has 31 calories, similar to Aladdin Food – Mediterranean Couscous w/Vegetable Puree. The Aladdin Food – Lentil Apple Turkey Salad has more iron than Aladdin Food – Mediterranean Couscous w/Vegetable Puree, and similar calcium to Aladdin Food – Mediterranean Couscous w/Vegetable Puree. The Aladdin Food – Lentil Apple Turkey Salad has more protein than Aladdin Food – Mediterranean Couscous w/Vegetable Puree. To learn more about Aladdin Food – Lentil Apple Turkey Salad, read related food calories, and a nutrition guide.
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FitzVogt – Balsamic Pasta Salad is an alternative to Aladdin Food – Mediterranean Couscous w/Vegetable Puree because it has 31 calories, similar to Aladdin Food – Mediterranean Couscous w/Vegetable Puree. The FitzVogt – Balsamic Pasta Salad has more iron than Aladdin Food – Mediterranean Couscous w/Vegetable Puree, and more calcium than Aladdin Food – Mediterranean Couscous w/Vegetable Puree. The FitzVogt – Balsamic Pasta Salad has more protein than Aladdin Food – Mediterranean Couscous w/Vegetable Puree. To learn more about FitzVogt – Balsamic Pasta Salad, read related food calories, and a nutrition guide.
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Aladdin Food – Winter Vegetable Mimosa is an alternative to Aladdin Food – Mediterranean Couscous w/Vegetable Puree because it has 31 calories, similar to Aladdin Food – Mediterranean Couscous w/Vegetable Puree. The Aladdin Food – Winter Vegetable Mimosa has more iron than Aladdin Food – Mediterranean Couscous w/Vegetable Puree, and more calcium than Aladdin Food – Mediterranean Couscous w/Vegetable Puree. The Aladdin Food – Winter Vegetable Mimosa has similar protein to Aladdin Food – Mediterranean Couscous w/Vegetable Puree. To learn more about Aladdin Food – Winter Vegetable Mimosa, read related food calories, and a nutrition guide.