Aladdin Food – Mediterranean Rubbed Cod is a Aladdin Food type of food with 1 Fillet serving size that provides 178 calories. Aladdin Food – Mediterranean Rubbed Cod has 32% carbohydrate, and 5% fat, 63% protein in 100 gram of Aladdin Food – Mediterranean Rubbed Cod. Aladdin Food – Mediterranean Rubbed Cod nutrient values are 13 g carbohydrate, 26 g protein, and 1 g fat. Aladdin Food – Mediterranean Rubbed Cod has the vitamins A, and C within it. Aladdin Food – Mediterranean Rubbed Cod has 27 % vitamin A and 82 % vitamin C. Aladdin Food – Mediterranean Rubbed Cod has 317 mg sodium, 566 mg potassium, 61 mg cholesterol, and — g trans fat. Aladdin Food – Mediterranean Rubbed Cod has 1 g dietary fiber, and 3 g sugar. 1 serving of Aladdin Food – Mediterranean Rubbed Cod provides 7 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Mediterranean Rubbed Cod provides 178g of 2,000 cal by leaving 1,822 cal.
Aladdin Food – Mediterranean Rubbed Cod and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Mediterranean Rubbed Cod provides 1g fat for total of 67g. After 1 serving of Aladdin Food – Mediterranean Rubbed Cod, 66g is needed for heart health. Aladdin Food – Mediterranean Rubbed Cod provides 317g for 2,300g by leaving 1,983g for daily sodium intake. Aladdin Food – Mediterranean Rubbed Cod causes 61g for the threshold of 300g by leaving 239g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Mediterranean Rubbed Cod is one of the possibilities. 13g is provided by Aladdin Food – Mediterranean Rubbed Cod for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Mediterranean Rubbed Cod leaves 237g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Mediterranean Rubbed Cod provides 3g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Mediterranean Rubbed Cod leaves 72g sugar for daily intake threshold of sugar. Aladdin Food – Mediterranean Rubbed Cod provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Mediterranean Rubbed Cod 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Mediterranean Rubbed Cod. Thus, 18 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Mediterranean Rubbed Cod.
There are similar foods to the Aladdin Food – Mediterranean Rubbed Cod in terms of nutrition, daily intake amount, and calorie amount. These are Mediterranean Rubbed Cod, Baked, Mediterranean Rubbed Cod, Mediterranean Rubbed Cod, Mediterranean Rubbed Cod, and Mediterranean Lavosh.
The nutrients table of the Aladdin Food – Mediterranean Rubbed Cod with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Mediterranean Rubbed Cod |
Nutrient values for Aladdin Food – Mediterranean Rubbed Cod |
|---|---|
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Serving size |
1 Fillet |
|
Calories |
178 |
|
Carbs percentage |
32% |
|
Fat percentage |
5% |
|
Protein percentage |
63% |
|
Carbs |
13 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
26 g |
|
Sodium |
317 mg |
|
Potassium |
566 mg |
|
Cholesterol |
61 mg |
|
Vitamin a |
27 % |
|
Vitamin c |
82 % |
|
Calcium |
3 % |
|
Iron |
7 % |
What are the alternative foods for Aladdin Food – Mediterranean Rubbed Cod?
The alternative foods for Aladdin Food – Mediterranean Rubbed Cod involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Mediterranean Rubbed Cod are listed below.
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Aladdin Food – Baked Cod with Herb Crust, Coated is an alternative to Aladdin Food – Mediterranean Rubbed Cod because it has 178 calories, similar to Aladdin Food – Mediterranean Rubbed Cod. The Aladdin Food – Baked Cod with Herb Crust, Coated has more iron than Aladdin Food – Mediterranean Rubbed Cod, and more calcium than Aladdin Food – Mediterranean Rubbed Cod. The Aladdin Food – Baked Cod with Herb Crust, Coated has less protein than Aladdin Food – Mediterranean Rubbed Cod. To learn more about Aladdin Food – Baked Cod with Herb Crust, Coated, read related food calories, and a nutrition guide.