Aladdin Food – Mexican Medley, Steamed is a Aladdin Food type of food with 3 oz serving size that provides 75 calories. Aladdin Food – Mexican Medley, Steamed has 77% carbohydrate, and 12% fat, 11% protein in 100 gram of Aladdin Food – Mexican Medley, Steamed. Aladdin Food – Mexican Medley, Steamed nutrient values are 14 g carbohydrate, 2 g protein, and 1 g fat. Aladdin Food – Mexican Medley, Steamed has the vitamins A, and C within it. Aladdin Food – Mexican Medley, Steamed has 7 % vitamin A and 32 % vitamin C. Aladdin Food – Mexican Medley, Steamed has 403 mg sodium, 187 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Mexican Medley, Steamed has 3 g dietary fiber, and 4 g sugar. 1 serving of Aladdin Food – Mexican Medley, Steamed provides 3 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Mexican Medley, Steamed provides 75g of 2,000 cal by leaving 1,925 cal.
Aladdin Food – Mexican Medley, Steamed and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Mexican Medley, Steamed provides 1g fat for total of 67g. After 1 serving of Aladdin Food – Mexican Medley, Steamed, 66g is needed for heart health. Aladdin Food – Mexican Medley, Steamed provides 403g for 2,300g by leaving 1,897g for daily sodium intake. Aladdin Food – Mexican Medley, Steamed causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Mexican Medley, Steamed is one of the possibilities. 14g is provided by Aladdin Food – Mexican Medley, Steamed for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Mexican Medley, Steamed leaves 236g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Mexican Medley, Steamed provides 4g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Mexican Medley, Steamed leaves 71g sugar for daily intake threshold of sugar. Aladdin Food – Mexican Medley, Steamed provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Mexican Medley, Steamed 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Mexican Medley, Steamed. Thus, 7 minutes of running and 27 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Mexican Medley, Steamed.
There are similar foods to the Aladdin Food – Mexican Medley, Steamed in terms of nutrition, daily intake amount, and calorie amount. These are Mexican Medley, Vegetable Medley, Rice, Steamed, Corn, Steamed, and Steamed Salmon.
The nutrients table of the Aladdin Food – Mexican Medley, Steamed with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Mexican Medley, Steamed |
Nutrient values for Aladdin Food – Mexican Medley, Steamed |
|---|---|
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Serving size |
3 oz |
|
Calories |
75 |
|
Carbs percentage |
77% |
|
Fat percentage |
12% |
|
Protein percentage |
11% |
|
Carbs |
14 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
403 mg |
|
Potassium |
187 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
32 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Aladdin Food – Mexican Medley, Steamed?
The alternative foods for Aladdin Food – Mexican Medley, Steamed involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Mexican Medley, Steamed are listed below.
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Ameriserve – Green Peas, Steamed, Seasoned is an alternative to Aladdin Food – Mexican Medley, Steamed because it has 75 calories, similar to Aladdin Food – Mexican Medley, Steamed. The Ameriserve – Green Peas, Steamed, Seasoned has more iron than Aladdin Food – Mexican Medley, Steamed, and more calcium than Aladdin Food – Mexican Medley, Steamed. The Ameriserve – Green Peas, Steamed, Seasoned has more protein than Aladdin Food – Mexican Medley, Steamed. To learn more about Ameriserve – Green Peas, Steamed, Seasoned, read related food calories, and a nutrition guide.