Aladdin Food – Moroccan Carrot Raisin Salad, Shredded is a Aladdin Food type of food with 4 oz serving size that provides 104 calories. Aladdin Food – Moroccan Carrot Raisin Salad, Shredded has 88% carbohydrate, and 8% fat, 4% protein in 100 gram of Aladdin Food – Moroccan Carrot Raisin Salad, Shredded. Aladdin Food – Moroccan Carrot Raisin Salad, Shredded nutrient values are 24 g carbohydrate, 1 g protein, and 1 g fat. Aladdin Food – Moroccan Carrot Raisin Salad, Shredded has the vitamins A, and C within it. Aladdin Food – Moroccan Carrot Raisin Salad, Shredded has 544 % vitamin A and 25 % vitamin C. Aladdin Food – Moroccan Carrot Raisin Salad, Shredded has 36 mg sodium, 433 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Moroccan Carrot Raisin Salad, Shredded has 3 g dietary fiber, and 11 g sugar. 1 serving of Aladdin Food – Moroccan Carrot Raisin Salad, Shredded provides 5 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Moroccan Carrot Raisin Salad, Shredded provides 104g of 2,000 cal by leaving 1,896 cal.
Aladdin Food – Moroccan Carrot Raisin Salad, Shredded and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Moroccan Carrot Raisin Salad, Shredded provides 1g fat for total of 67g. After 1 serving of Aladdin Food – Moroccan Carrot Raisin Salad, Shredded, 66g is needed for heart health. Aladdin Food – Moroccan Carrot Raisin Salad, Shredded provides 36g for 2,300g by leaving 2,264g for daily sodium intake. Aladdin Food – Moroccan Carrot Raisin Salad, Shredded causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Moroccan Carrot Raisin Salad, Shredded is one of the possibilities. 24g is provided by Aladdin Food – Moroccan Carrot Raisin Salad, Shredded for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Moroccan Carrot Raisin Salad, Shredded leaves 226g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Moroccan Carrot Raisin Salad, Shredded provides 11g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Moroccan Carrot Raisin Salad, Shredded leaves 64g sugar for daily intake threshold of sugar. Aladdin Food – Moroccan Carrot Raisin Salad, Shredded provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Moroccan Carrot Raisin Salad, Shredded 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Moroccan Carrot Raisin Salad, Shredded. Thus, 10 minutes of running and 38 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Moroccan Carrot Raisin Salad, Shredded.
There are similar foods to the Aladdin Food – Moroccan Carrot Raisin Salad, Shredded in terms of nutrition, daily intake amount, and calorie amount. These are Moroccan Carrot Raisin Salad, Carrot Raisin Salad, Moroccan Carrot Raisin Salad, Shredded, Moroccan Carrot Raisin Salad, Shredded, and Curried Carrot Raisin Salad.
The nutrients table of the Aladdin Food – Moroccan Carrot Raisin Salad, Shredded with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Moroccan Carrot Raisin Salad, Shredded |
Nutrient values for Aladdin Food – Moroccan Carrot Raisin Salad, Shredded |
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Serving size |
4 oz |
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Calories |
104 |
|
Carbs percentage |
88% |
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Fat percentage |
8% |
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Protein percentage |
4% |
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Carbs |
24 g |
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Dietary fiber |
3 g |
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Sugar |
11 g |
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Fat |
1 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
1 g |
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Sodium |
36 mg |
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Potassium |
433 mg |
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Cholesterol |
0 mg |
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Vitamin a |
544 % |
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Vitamin c |
25 % |
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Calcium |
4 % |
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Iron |
5 % |
What are the alternative foods for Aladdin Food – Moroccan Carrot Raisin Salad, Shredded?
The alternative foods for Aladdin Food – Moroccan Carrot Raisin Salad, Shredded involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Moroccan Carrot Raisin Salad, Shredded are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Boiled Yams is an alternative to Aladdin Food – Moroccan Carrot Raisin Salad, Shredded because it has 104 calories, similar to Aladdin Food – Moroccan Carrot Raisin Salad, Shredded. The UNC Chapel Hill CDS Carolina Dining Services – Boiled Yams has less iron than Aladdin Food – Moroccan Carrot Raisin Salad, Shredded, and similar calcium to Aladdin Food – Moroccan Carrot Raisin Salad, Shredded. The UNC Chapel Hill CDS Carolina Dining Services – Boiled Yams has more protein than Aladdin Food – Moroccan Carrot Raisin Salad, Shredded. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Boiled Yams, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Black Beans and Corn is an alternative to Aladdin Food – Moroccan Carrot Raisin Salad, Shredded because it has 104 calories, similar to Aladdin Food – Moroccan Carrot Raisin Salad, Shredded. The UNC Chapel Hill CDS Carolina Dining Services – Black Beans and Corn has less iron than Aladdin Food – Moroccan Carrot Raisin Salad, Shredded, and less calcium than Aladdin Food – Moroccan Carrot Raisin Salad, Shredded. The UNC Chapel Hill CDS Carolina Dining Services – Black Beans and Corn has more protein than Aladdin Food – Moroccan Carrot Raisin Salad, Shredded. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Black Beans and Corn, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato and Corn Hash is an alternative to Aladdin Food – Moroccan Carrot Raisin Salad, Shredded because it has 104 calories, similar to Aladdin Food – Moroccan Carrot Raisin Salad, Shredded. The UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato and Corn Hash has less iron than Aladdin Food – Moroccan Carrot Raisin Salad, Shredded, and less calcium than Aladdin Food – Moroccan Carrot Raisin Salad, Shredded. The UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato and Corn Hash has similar protein to Aladdin Food – Moroccan Carrot Raisin Salad, Shredded. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato and Corn Hash, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salad is an alternative to Aladdin Food – Moroccan Carrot Raisin Salad, Shredded because it has 104 calories, similar to Aladdin Food – Moroccan Carrot Raisin Salad, Shredded. The UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salad has similar iron to Aladdin Food – Moroccan Carrot Raisin Salad, Shredded, and less calcium than Aladdin Food – Moroccan Carrot Raisin Salad, Shredded. The UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salad has more protein than Aladdin Food – Moroccan Carrot Raisin Salad, Shredded. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salad, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Mashed Sweet Potato is an alternative to Aladdin Food – Moroccan Carrot Raisin Salad, Shredded because it has 104 calories, similar to Aladdin Food – Moroccan Carrot Raisin Salad, Shredded. The UNC Chapel Hill CDS Carolina Dining Services – Mashed Sweet Potato has less iron than Aladdin Food – Moroccan Carrot Raisin Salad, Shredded, and less calcium than Aladdin Food – Moroccan Carrot Raisin Salad, Shredded. The UNC Chapel Hill CDS Carolina Dining Services – Mashed Sweet Potato has similar protein to Aladdin Food – Moroccan Carrot Raisin Salad, Shredded. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mashed Sweet Potato, read related food calories, and a nutrition guide.