Aladdin Food – Mushroom Calzone is a Aladdin Food type of food with 1 Calzone serving size that provides 629 calories. Aladdin Food – Mushroom Calzone has 55% carbohydrate, and 30% fat, 15% protein in 100 gram of Aladdin Food – Mushroom Calzone. Aladdin Food – Mushroom Calzone nutrient values are 86 g carbohydrate, 23 g protein, and 21 g fat. Aladdin Food – Mushroom Calzone has the vitamins A, and C within it. Aladdin Food – Mushroom Calzone has 9 % vitamin A and 10 % vitamin C. Aladdin Food – Mushroom Calzone has 1478 mg sodium, 510 mg potassium, 48 mg cholesterol, and — g trans fat. Aladdin Food – Mushroom Calzone has 4 g dietary fiber, and 2 g sugar. 1 serving of Aladdin Food – Mushroom Calzone provides 33 % iron, 7 g polyunsaturated and — g unsaturated fat along with 6 g saturated fat. Aladdin Food – Mushroom Calzone provides 629g of 2,000 cal by leaving 1,371 cal.
Aladdin Food – Mushroom Calzone and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Mushroom Calzone provides 21g fat for total of 67g. After 1 serving of Aladdin Food – Mushroom Calzone, 46g is needed for heart health. Aladdin Food – Mushroom Calzone provides 1,478g for 2,300g by leaving 822g for daily sodium intake. Aladdin Food – Mushroom Calzone causes 48g for the threshold of 300g by leaving 252g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Mushroom Calzone is one of the possibilities. 86g is provided by Aladdin Food – Mushroom Calzone for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Mushroom Calzone leaves 164g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Mushroom Calzone provides 2g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Mushroom Calzone leaves 73g sugar for daily intake threshold of sugar. Aladdin Food – Mushroom Calzone provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Mushroom Calzone 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Mushroom Calzone. Thus, minutes of running and 3.8 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Mushroom Calzone.
There are similar foods to the Aladdin Food – Mushroom Calzone in terms of nutrition, daily intake amount, and calorie amount. These are Calzone, Pepperoni Calzone, Seafood Calzone, BBQ Chicken Calzone, and Roasted Vegetable Calzone.
The nutrients table of the Aladdin Food – Mushroom Calzone with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Aladdin Food – Mushroom Calzone |
Nutrient values for Aladdin Food – Mushroom Calzone |
|---|---|
|
Serving size |
1 Calzone |
|
Calories |
629 |
|
Carbs percentage |
55% |
|
Fat percentage |
30% |
|
Protein percentage |
15% |
|
Carbs |
86 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
21 g |
|
Saturated |
6 g |
|
Polyunsaturated |
7 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
23 g |
|
Sodium |
1478 mg |
|
Potassium |
510 mg |
|
Cholesterol |
48 mg |
|
Vitamin a |
9 % |
|
Vitamin c |
10 % |
|
Calcium |
44 % |
|
Iron |
33 % |
What are the alternative foods for Aladdin Food – Mushroom Calzone?
The alternative foods for Aladdin Food – Mushroom Calzone involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Mushroom Calzone are listed below.
-
Ameriserve – Mushroom Calzone is an alternative to Aladdin Food – Mushroom Calzone because it has 629 calories, similar to Aladdin Food – Mushroom Calzone. The Ameriserve – Mushroom Calzone has similar iron to Aladdin Food – Mushroom Calzone, and similar calcium to Aladdin Food – Mushroom Calzone. The Ameriserve – Mushroom Calzone has similar protein to Aladdin Food – Mushroom Calzone. To learn more about Ameriserve – Mushroom Calzone, read related food calories, and a nutrition guide.