Aladdin Food – Mushroom, Ham & Swiss Frittata is a Aladdin Food type of food with 1 Cut serving size that provides 307 calories. Aladdin Food – Mushroom, Ham & Swiss Frittata has 4% carbohydrate, and 65% fat, 31% protein in 100 gram of Aladdin Food – Mushroom, Ham & Swiss Frittata. Aladdin Food – Mushroom, Ham & Swiss Frittata nutrient values are 3 g carbohydrate, 23 g protein, and 21 g fat. Aladdin Food – Mushroom, Ham & Swiss Frittata has the vitamins A, and C within it. Aladdin Food – Mushroom, Ham & Swiss Frittata has 19 % vitamin A and 5 % vitamin C. Aladdin Food – Mushroom, Ham & Swiss Frittata has 710 mg sodium, 257 mg potassium, 527 mg cholesterol, and — g trans fat. Aladdin Food – Mushroom, Ham & Swiss Frittata has 0 g dietary fiber, and 2 g sugar. 1 serving of Aladdin Food – Mushroom, Ham & Swiss Frittata provides 14 % iron, 2 g polyunsaturated and — g unsaturated fat along with 9 g saturated fat. Aladdin Food – Mushroom, Ham & Swiss Frittata provides 307g of 2,000 cal by leaving 1,693 cal.
Aladdin Food – Mushroom, Ham & Swiss Frittata and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Mushroom, Ham & Swiss Frittata provides 21g fat for total of 67g. After 1 serving of Aladdin Food – Mushroom, Ham & Swiss Frittata, 46g is needed for heart health. Aladdin Food – Mushroom, Ham & Swiss Frittata provides 710g for 2,300g by leaving 1,590g for daily sodium intake. Aladdin Food – Mushroom, Ham & Swiss Frittata causes 527g for the threshold of 300g by leaving -227g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Mushroom, Ham & Swiss Frittata is one of the possibilities. 3g is provided by Aladdin Food – Mushroom, Ham & Swiss Frittata for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Mushroom, Ham & Swiss Frittata leaves 247g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Mushroom, Ham & Swiss Frittata provides 2g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Mushroom, Ham & Swiss Frittata leaves 73g sugar for daily intake threshold of sugar. Aladdin Food – Mushroom, Ham & Swiss Frittata provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Mushroom, Ham & Swiss Frittata 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Mushroom, Ham & Swiss Frittata. Thus, 31 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Mushroom, Ham & Swiss Frittata.
There are similar foods to the Aladdin Food – Mushroom, Ham & Swiss Frittata in terms of nutrition, daily intake amount, and calorie amount. These are Mushroom, Ham & Swiss Frittata Panini, Spinach & Mushroom Frittata, Zucchini & Mushroom Frittata, Ham & Potato Frittata, and Mushroom Swiss Burger.
The nutrients table of the Aladdin Food – Mushroom, Ham & Swiss Frittata with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Aladdin Food – Mushroom, Ham & Swiss Frittata |
Nutrient values for Aladdin Food – Mushroom, Ham & Swiss Frittata |
|---|---|
|
Serving size |
1 Cut |
|
Calories |
307 |
|
Carbs percentage |
4% |
|
Fat percentage |
65% |
|
Protein percentage |
31% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
21 g |
|
Saturated |
9 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
23 g |
|
Sodium |
710 mg |
|
Potassium |
257 mg |
|
Cholesterol |
527 mg |
|
Vitamin a |
19 % |
|
Vitamin c |
5 % |
|
Calcium |
28 % |
|
Iron |
14 % |
What are the alternative foods for Aladdin Food – Mushroom, Ham & Swiss Frittata?
The alternative foods for Aladdin Food – Mushroom, Ham & Swiss Frittata involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Mushroom, Ham & Swiss Frittata are listed below.
-
Aladdin Food – Iced Raisin Nut Bars is an alternative to Aladdin Food – Mushroom, Ham & Swiss Frittata because it has 307 calories, similar to Aladdin Food – Mushroom, Ham & Swiss Frittata. The Aladdin Food – Iced Raisin Nut Bars has less iron than Aladdin Food – Mushroom, Ham & Swiss Frittata, and less calcium than Aladdin Food – Mushroom, Ham & Swiss Frittata. The Aladdin Food – Iced Raisin Nut Bars has less protein than Aladdin Food – Mushroom, Ham & Swiss Frittata. To learn more about Aladdin Food – Iced Raisin Nut Bars, read related food calories, and a nutrition guide.
-
Ameriserve – Iced Raisin Nut Bars is an alternative to Aladdin Food – Mushroom, Ham & Swiss Frittata because it has 307 calories, similar to Aladdin Food – Mushroom, Ham & Swiss Frittata. The Ameriserve – Iced Raisin Nut Bars has less iron than Aladdin Food – Mushroom, Ham & Swiss Frittata, and less calcium than Aladdin Food – Mushroom, Ham & Swiss Frittata. The Ameriserve – Iced Raisin Nut Bars has less protein than Aladdin Food – Mushroom, Ham & Swiss Frittata. To learn more about Ameriserve – Iced Raisin Nut Bars, read related food calories, and a nutrition guide.
-
FitzVogt – Iced Raisin Nut Bars is an alternative to Aladdin Food – Mushroom, Ham & Swiss Frittata because it has 307 calories, similar to Aladdin Food – Mushroom, Ham & Swiss Frittata. The FitzVogt – Iced Raisin Nut Bars has less iron than Aladdin Food – Mushroom, Ham & Swiss Frittata, and less calcium than Aladdin Food – Mushroom, Ham & Swiss Frittata. The FitzVogt – Iced Raisin Nut Bars has less protein than Aladdin Food – Mushroom, Ham & Swiss Frittata. To learn more about FitzVogt – Iced Raisin Nut Bars, read related food calories, and a nutrition guide.