Aladdin Food – Oatmeal Cookies is a Aladdin Food type of food with 1 Cookie serving size that provides 128 calories. Aladdin Food – Oatmeal Cookies has 47% carbohydrate, and 50% fat, 3% protein in 100 gram of Aladdin Food – Oatmeal Cookies. Aladdin Food – Oatmeal Cookies nutrient values are 15 g carbohydrate, 1 g protein, and 7 g fat. Aladdin Food – Oatmeal Cookies has the vitamins A, and C within it. Aladdin Food – Oatmeal Cookies has 5 % vitamin A and 0 % vitamin C. Aladdin Food – Oatmeal Cookies has 167 mg sodium, 47 mg potassium, 6 mg cholesterol, and — g trans fat. Aladdin Food – Oatmeal Cookies has 0 g dietary fiber, and 7 g sugar. 1 serving of Aladdin Food – Oatmeal Cookies provides 3 % iron, 2 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Aladdin Food – Oatmeal Cookies provides 128g of 2,000 cal by leaving 1,872 cal.
Aladdin Food – Oatmeal Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Oatmeal Cookies provides 7g fat for total of 67g. After 1 serving of Aladdin Food – Oatmeal Cookies, 60g is needed for heart health. Aladdin Food – Oatmeal Cookies provides 167g for 2,300g by leaving 2,133g for daily sodium intake. Aladdin Food – Oatmeal Cookies causes 6g for the threshold of 300g by leaving 294g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Oatmeal Cookies is one of the possibilities. 15g is provided by Aladdin Food – Oatmeal Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Oatmeal Cookies leaves 235g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Oatmeal Cookies provides 7g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Oatmeal Cookies leaves 68g sugar for daily intake threshold of sugar. Aladdin Food – Oatmeal Cookies provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Oatmeal Cookies 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Oatmeal Cookies. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Oatmeal Cookies.
There are similar foods to the Aladdin Food – Oatmeal Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Jumbo Oatmeal Cookies, Oatmeal Raisin Cookies, Oatmeal Raisin Cookies, Oatmeal, Vegan, and Oatmeal.
The nutrients table of the Aladdin Food – Oatmeal Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Oatmeal Cookies |
Nutrient values for Aladdin Food – Oatmeal Cookies |
|---|---|
|
Serving size |
1 Cookie |
|
Calories |
128 |
|
Carbs percentage |
47% |
|
Fat percentage |
50% |
|
Protein percentage |
3% |
|
Carbs |
15 g |
|
Dietary fiber |
0 g |
|
Sugar |
7 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
167 mg |
|
Potassium |
47 mg |
|
Cholesterol |
6 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Aladdin Food – Oatmeal Cookies?
The alternative foods for Aladdin Food – Oatmeal Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Oatmeal Cookies are listed below.
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FitzVogt – Chocolate Cookies is an alternative to Aladdin Food – Oatmeal Cookies because it has 128 calories, similar to Aladdin Food – Oatmeal Cookies. The FitzVogt – Chocolate Cookies has more iron than Aladdin Food – Oatmeal Cookies, and similar calcium to Aladdin Food – Oatmeal Cookies. The FitzVogt – Chocolate Cookies has similar protein to Aladdin Food – Oatmeal Cookies. To learn more about FitzVogt – Chocolate Cookies, read related food calories, and a nutrition guide.
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Aladdin Food – Chocolate Cookies is an alternative to Aladdin Food – Oatmeal Cookies because it has 128 calories, similar to Aladdin Food – Oatmeal Cookies. The Aladdin Food – Chocolate Cookies has more iron than Aladdin Food – Oatmeal Cookies, and similar calcium to Aladdin Food – Oatmeal Cookies. The Aladdin Food – Chocolate Cookies has similar protein to Aladdin Food – Oatmeal Cookies. To learn more about Aladdin Food – Chocolate Cookies, read related food calories, and a nutrition guide.