Aladdin Food – Oatmeal Raisin Cookies is a Aladdin Food type of food with 1 Cookie serving size that provides 140 calories. Aladdin Food – Oatmeal Raisin Cookies has 50% carbohydrate, and 44% fat, 6% protein in 100 gram of Aladdin Food – Oatmeal Raisin Cookies. Aladdin Food – Oatmeal Raisin Cookies nutrient values are 18 g carbohydrate, 2 g protein, and 7 g fat. Aladdin Food – Oatmeal Raisin Cookies has the vitamins A, and C within it. Aladdin Food – Oatmeal Raisin Cookies has 5 % vitamin A and 0 % vitamin C. Aladdin Food – Oatmeal Raisin Cookies has 167 mg sodium, 77 mg potassium, 6 mg cholesterol, and — g trans fat. Aladdin Food – Oatmeal Raisin Cookies has 1 g dietary fiber, and 10 g sugar. 1 serving of Aladdin Food – Oatmeal Raisin Cookies provides 3 % iron, 2 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Aladdin Food – Oatmeal Raisin Cookies provides 140g of 2,000 cal by leaving 1,860 cal.
Aladdin Food – Oatmeal Raisin Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Oatmeal Raisin Cookies provides 7g fat for total of 67g. After 1 serving of Aladdin Food – Oatmeal Raisin Cookies, 60g is needed for heart health. Aladdin Food – Oatmeal Raisin Cookies provides 167g for 2,300g by leaving 2,133g for daily sodium intake. Aladdin Food – Oatmeal Raisin Cookies causes 6g for the threshold of 300g by leaving 294g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Oatmeal Raisin Cookies is one of the possibilities. 18g is provided by Aladdin Food – Oatmeal Raisin Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Oatmeal Raisin Cookies leaves 232g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Oatmeal Raisin Cookies provides 10g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Oatmeal Raisin Cookies leaves 65g sugar for daily intake threshold of sugar. Aladdin Food – Oatmeal Raisin Cookies provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Oatmeal Raisin Cookies 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Oatmeal Raisin Cookies. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Oatmeal Raisin Cookies.
There are similar foods to the Aladdin Food – Oatmeal Raisin Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal Raisin Cookies, Oatmeal Cookies, Cinnamon Raisin Oatmeal, Jumbo Oatmeal Cookies, and Cookies, Oatmeal Raisin.
The nutrients table of the Aladdin Food – Oatmeal Raisin Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Oatmeal Raisin Cookies |
Nutrient values for Aladdin Food – Oatmeal Raisin Cookies |
|---|---|
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Serving size |
1 Cookie |
|
Calories |
140 |
|
Carbs percentage |
50% |
|
Fat percentage |
44% |
|
Protein percentage |
6% |
|
Carbs |
18 g |
|
Dietary fiber |
1 g |
|
Sugar |
10 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
167 mg |
|
Potassium |
77 mg |
|
Cholesterol |
6 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Aladdin Food – Oatmeal Raisin Cookies?
The alternative foods for Aladdin Food – Oatmeal Raisin Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Oatmeal Raisin Cookies are listed below.
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Aladdin – Oatmeal Raisin Cookies is an alternative to Aladdin Food – Oatmeal Raisin Cookies because it has 140 calories, similar to Aladdin Food – Oatmeal Raisin Cookies. The Aladdin – Oatmeal Raisin Cookies has similar iron to Aladdin Food – Oatmeal Raisin Cookies, and similar calcium to Aladdin Food – Oatmeal Raisin Cookies. The Aladdin – Oatmeal Raisin Cookies has similar protein to Aladdin Food – Oatmeal Raisin Cookies. To learn more about Aladdin – Oatmeal Raisin Cookies, read related food calories, and a nutrition guide.
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Sodexo Campus – Brown Sugar Cookies is an alternative to Aladdin Food – Oatmeal Raisin Cookies because it has 140 calories, similar to Aladdin Food – Oatmeal Raisin Cookies. The Sodexo Campus – Brown Sugar Cookies has similar iron to Aladdin Food – Oatmeal Raisin Cookies, and similar calcium to Aladdin Food – Oatmeal Raisin Cookies. The Sodexo Campus – Brown Sugar Cookies has similar protein to Aladdin Food – Oatmeal Raisin Cookies. To learn more about Sodexo Campus – Brown Sugar Cookies, read related food calories, and a nutrition guide.
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Mrs. Field’s – White Chunk Macadamia is an alternative to Aladdin Food – Oatmeal Raisin Cookies because it has 140 calories, similar to Aladdin Food – Oatmeal Raisin Cookies. The Mrs. Field’s – White Chunk Macadamia has less iron than Aladdin Food – Oatmeal Raisin Cookies, and less calcium than Aladdin Food – Oatmeal Raisin Cookies. The Mrs. Field’s – White Chunk Macadamia has less protein than Aladdin Food – Oatmeal Raisin Cookies. To learn more about Mrs. Field’s – White Chunk Macadamia, read related food calories, and a nutrition guide.